Speaking of architects

Our exercise leader, Christine, has challenged the class to count calories track the food we eat for one week. My husband is a little new at this. He was shocked to learn that although 1/2 cup of chicken, a cup of tossed salad, and 1/2 cup of cooked carrots, was only 315 calories, the one Klondike bar he had for dessert was about 450. Just didn't seem fair. Tell me about it.

The internet makes this tracking much easier than in the past.