He wants to see less of me

After my physical, my doctor nicely told me he'd like to see less of me--meaning I need to lose some weight. Our exercise class is going to keep track of calories for one week. I don't like to commit to long term (except marriage), but for one week I can do. I found a nice Daily Food Diary on the internet, and photocopied it. A number of them required saving and unzipping, and those never seems to work for me. This one just opened, and I printed it.