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Dialogue Circle: Navigating the Climate Crisis
The climate crisis has been impactful and many have turned to activism and supporting environmental justice movements. This is very meaningful work and can also create a sense of despair, burnout, anger, hopelessness, and other distressing emotions. CPS counselors will help to facilitate a conversation and create a supportive space to process such experiences.
Mindfulness and Eco-Anxiety
Eco-anxiety is the fear we feel (sometimes acutely, sometimes as an underlying dread) about the climate crisis. Join in a discussion of how you experience eco-anxiety, and how mindfulness can help us respond to it. We’ll discuss managing worry loops, staying compassionate with difficult feelings and purpose-based coping, as well as practice a mindfulness meditation.
Forest Therapy
Forest therapy provides a chance to connect, slow down, and cope with the stressors of life, including eco-distress and other emotional experiences related to the climate crisis.”
https://johnhcochrane.blogspot.com/2020/02/off-deep-end-navigating-climate-crisis.html
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