Eat real food, get more rest, and move more

It's odd for me to enjoy podcasts (auditory processing), but I do. Since I got a smart phone, I use it more for podcasts than phone calls. Here's Bari Weiss (one of my favs) in a conversation with Dr. Casey Means, a Stanford trained physician who left the traditional medical system behind to solve the one problem that she says is going to ruin us all: bad food.

Honestly with Bari Weiss: Eating Ourselves to Death on Apple Podcasts

I've often wondered about the "equity" push in medicine and public health. A large number of health problems are caused by lifestyle--eating, drinking/drugs, exercise (or lack of) and sexual promiscuity. Like Covid. We knew 2.5 years ago obesity was a predictor of serious Covid complications, including death. But pushing pills and vax was the solution. What if "equity" is just one more way to kill off Americans, particularly minorities? (Someone out there hates BIPOC, and it isn't the Trumpsters).

Dr. Means in this podcast talks about all the body parts that go bad from poor nutrition, and particularly obesity. 4 out of 5 black women are obese or overweight. Body positivity can kill you and that's a hot trend. Healthy at any size is a lie. 93% of us have metabolic disfunction according to her even if we aren't obese. By the time you find out you're pre-diabetic, it may have been 10 years in the making. Is this all a part of Big Pharma profits? Which foods are really bad for you, according to Dr. Means? Fake meats (highly processed); seed oils; sugar. She approves of intermittent fasting.

Just bought Halloween Candy today. The first 4 ingredients in those little orange pumpkin candies are sugar, corn syrup, salt and honey. Now I'll have to hide it from me.

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means - Levels (levelshealth.com)