Important exercises for older adults

While any movement is always better than none, there are certain foundational exercises that need to be performed on more than designated workout days, says Ann Phelps, D.P.T., a physical therapist at Athletico Physical Therapy in Chicago.

Why? Because that’s how you’ll get the results you want, from improving strength and mobility to building better balance to staying independent longer.

Below, Phelps shares the four most important exercises to add to your daily routine.

4 Exercises Older Adults Should Do Every Day (silversneakers.com)