Can you be fashionable in jeans?

 No use crying over old fashions and modesty that will never return, but it was so much easier to be attractive when we only wore jeans for cleaning house or picnics or playing softball. I assume this is an ad to encourage larger women to buy more jeans. Notice anything? All these women are gorgeous, young and well proportioned with long hair and beautiful skin. That leaves out about 3/4 of the female population. It's marketing--always remember that. It says, if you buy me, you too can look good, just like the ads with the skinny waifs. Nothing wrong with that as long as you understand the game.

Go to any workplace--choose the cafeteria so you don't know who works where.  Notice the difference in the clothing of the men and women.  Men will always look better dressed and more professional in khakis and a sport shirt than women dressed the same way.  And in jeans, there's just no contest. Dress for the job you want.

 
















 
I googled "career clothes large women," and found a few suggestions, all feminine and professional without looking slutty, but if you google "fashion large women" the images are just awful.

    

Sugary Fatty Foods

are as addictive as heroin and cocaine.  Leptin.  Ghrelin.  Whole bunch of things controlling your appetite.

https://www.youtube.com/watch?v=z_M6N2YvhK8

Or was it exposure to DDT?  Obesogens?

http://www.the-scientist.com/?articles.view/articleNo/44278/title/Obesogens/

“The biological basis of obesity is further highlighted by the vigorous defense of weight following weight loss. There are at least 10 circulating hormones that modulate hunger. Of these, only one has been confirmed as a hunger-inducing hormone (ghrelin), and it is made and released by the stomach. In contrast, nine hormones suppress hunger, including CCK, PYY, GLP-1, oxyntomodulin, and uroguanylin from the small bowel; leptin from fat cells; and insulin, amylin, and pancreatic polypeptide from the pancreas.

After weight loss, regardless of the diet employed, there are changes in circulating hormones involved in the regulation of body weight. Ghrelin levels tend to increase and levels of multiple appetite-suppressing hormones decrease. There is also a subjective increase in appetite. Researchers have shown that even after three years, these hormonal changes persist (NEJM, 365:1597-604, 2011; Lancet Diabetes and Endocrinology, 2:954-62, 2014). This explains why there is a high rate of weight regain after diet-induced weight loss.

Given that the physiological responses to weight loss predispose people to regain that weight, obesity must be considered a chronic disease. Data show that those who successfully maintain their weight after weight loss do so by remaining vigilant and constantly applying techniques to oppose weight regain. These techniques may involve strict diet and exercise practices and/or pharmacotherapy.”

http://www.the-scientist.com/?articles.view/articleNo/44288/title/The-Changing-Face-of-Obesity/

Stand up for good health

If you are sedentary, just exercising after work won’t help much.

“The fight against sedentary behavior cannot be won based only on the promotion of regular exercise," he wrote. "A person walking while at work for 2 hours, standing for another 4 hours, and performing some daily chores at home for another hour will burn more calories than jogging or running for 60 minutes."

http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/52877

“Researchers attached a monitor to nearly 700 participants over 7 days and found that each additional 2 hours per day spent sitting was significantly associated with higher body mass index (risk ratio 1.03, 95% CI 1.01-1.05; P<0.001), waist circumference (Beta=2.12, 95% CI 0.83-3.41, or around 2 centimeters; P<0.001), fasting plasma glucose (about 1%), total/high-density lipoprotein (HDL) cholesterol ratio (5%), triglycerides (12%), 2-hour plasma glucose (4%), and with lower HDL cholesterol (0.07 mmol/L).”

The BMI doesn’t tell the whole story, but . . .

I took the test. Much better than last summer at this time.

“Congratulations! Your healthy weight is well worth the effort. It reduces your risk of serious health conditions such as high blood pressure, heart disease, stroke and diabetes. To maintain a healthy weight:

•Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables and whole grains and small amounts of energy-dense foods like olive oil, nuts and dried fruits.

•Exercise. Aim for 30 to 60 minutes of moderately intense activity daily.

•Set action goals focused on specific healthy activities such as improving muscle tone through strength training or starting a daily food and activity diary.”

http://www.mayoclinic.org/bmi-calculator/itt-20084938

A high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues. BMI and waist circumference are two measures that can be used as screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained healthcare provider should perform other health assessments in order to evaluate disease risk and diagnose disease status.

Another way to estimate your potential disease risk is to measure your waist circumference. Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are¹:

• A man whose waist circumference is more than 40 inches
• A non-pregnant woman whose waist circumference is more than 35 inches

http://www.cdc.gov/healthyweight/assessing/index.html

Yes, I’m still in Virginia!

I’ve now cycled over 440 miles since Christmas and am still in Virginia according to “Tools to Keep You Active” chart. This photo is near Cedar Springs, VA, in  Wythe County. The health sites say your waist needs  to be at least one half your height measurement, and exercise should be 30 minutes a day. At least for certain health problems.   I’ve lost 22 pounds. No more leg pain. Well, that was easy. Medicare has spent thousands on tests in 2014 for me for blood clots and poor circulation all of which were negative, and all I needed to do was stop snacking, eat more healthy meals and exercise more. Nothing like lugging 40 extra pounds around to make your legs hurt. While I exercise on the bike I also use a finger strengthener.  I always had to ask for help to open detergent bottles or olives or even juice.  I think plastic bottles are sometimes the worst because it’s hard to get a grip. Hand strength is coming a bit more slowly; not sure I’ve seen improvement.

Is popcorn considered “fast food?”

One of the major fall outs from the women's movement of the 1970s was more children eating in restaurants. We rarely eat at "fast food" places, but all restaurants where we do eat have a lot of children. It's a lot cheaper and healthier to feed them at home. With the money you save, hire a sitter and go out without them. http://archpedi.jamanetwork.com/article.aspx…

You’ll find an excellent graphic at this article

http://www.healthline.com/health/fast-food-effects-on-body

Walking and Weight Watchers eliminates 200 lbs and her diabetes

Airport employee sits for 10 years and reaches 370 lb. Starts walking the halls of the airport--loses 200 lb. and her diabetes. Plus she was an overweight child.

 http://www.kcci.com/news/she-walked-off-more-than-200-pounds-at-the-airport/29295568

Why 70% are obese or overweight in the U.S.—maybe

I kid you not.  This is a real diagram in a real research paper which attempts to explain the best method for measuring why if we eat more and move less (energy gap) we gain weight. At least I think that is what it is about. Time to get on the exercycle.

Energy Gap in the Aetiology of Body Weight Gain and Obesity: A Challenging Concept with a Complex Evaluation and Pitfalls

She turned down bariatric surgery

A recent issue of JAMA (Dec. 7, 2011) has an update on a woman who had counseling about the various options of bariatric surgery in 2009--Roux-en-Y gastric bypass, and laparoscopic adustable gastric banding. She suffered from severe obesity, depression, anxiety and osteoarthritis. She also had hypothroidism with Graves disease, high blood pressure, osteoarthritis of both knees, a benign breast mass, and menometrorrhagia. Her doctor recommended the surgery because she'd been unable to lose weight dieting. Although I'm not sure why the "update" was published, we did learn she chose not to proceed and that she believed she was being rushed. She thought it might affect her mood and her social life and she wouldn't be happy. Now after 2 years, she's considering it again--wants to enjoy her retirement, she says.

I only mention this because weight counseling is included in Obamacare, because the nanny state is so worried about obesity. It seems that people don't always accept, understand, or believe their doctors, even if it's covered by insurance. Who knew?

It's Brussels Sprouts week--bleh!

That's what my World's Healthy foods newsletter said. I don't like Brussels sprouts--but I do like their cousins, other cruciferous vegetables like broccoli, kale, cauliflower and cabbage. Eating more vegetables--all types and colors--can help with weight control.

A recent issue of Lancet says:

"In this report, we used a simulation model to project the probable health and economic consequences in the next two decades from a continued rise in obesity in two ageing populations—the USA and the UK. These trends project 65 million more obese adults in the USA and 11 million more obese adults in the UK by 2030, consequently accruing an additional 6—8·5 million cases of diabetes, 5·7—7·3 million cases of heart disease and stroke, 492 000—669 000 additional cases of cancer, and 26—55 million quality-adjusted life years forgone for USA and UK combined. The combined medical costs associated with treatment of these preventable diseases are estimated to increase by $48—66 billion/year in the USA and by £1·9—2 billion/year in the UK by 2030."

Health and economic burden of the projected obesity trends in the USA and the UK : The Lancet

He wants to see less of me

After my physical, my doctor nicely told me he'd like to see less of me--meaning I need to lose some weight. Our exercise class is going to keep track of calories for one week. I don't like to commit to long term (except marriage), but for one week I can do. I found a nice Daily Food Diary on the internet, and photocopied it. A number of them required saving and unzipping, and those never seems to work for me. This one just opened, and I printed it.

For the moderately obese--a chance to earn some money

and help other people. If you're willing to admit to being moderately obese, OSU Nutrition Study is looking for you (male or female) and has $300 for you to join a simple study. You don't even need to diet! Non-smoking, moderately obese people (body mass index between 30 and 44), with family history of obesity, aged 21-40, needed for study on body processes that affect weight control; must give 2 small blood and urine samples, do a 20-30 minute breath test that measures internal calorie use rates, and take vegetable oil capsules for 6 weeks; compensation of up to $300. Contact: 614-689-0954

Michelle Obama gets a Republican boost on obesity

It's the hypocrisy of her campaign that conservatives resent. Who's tending the WH garden? Her staff. She's a nag. And Governor Huckabee is putting weight on again, which I think shows how difficult this is even with education, knowledge and a TV camera in your face.

AFP: Michelle Obama gets a Republican boost on obesity

Is there Fast Food in Iraq?

MMWR report in JAMA

Of the resettled Iraqi refugees (San Diego) over 18, 24.6% were classified as obese, and 64.3% of those over 65 were hypertensive.

If this is true

We’re all in trouble and I don't know about you, but I should be dead.

“. . . for every 2.2 pounds gained in weight since the age of 18, the odds of healthy survival into old age decreased by 5 percent.” British Medical Journal study, via Newsmax Health.

The research team used the Nurses' Health Study, which has gathered data from more than 120,000 female registered nurses living in 11 states since 1976. Follow-up questionnaires have been sent out every two years to update information on disease incidence and lifestyle factors.

Study participants who had reached the age of 70 and were free of major chronic disease had no major impairment of cognitive function and no major limitation of physical function were considered as examples of "successful aging," Franco said.

"In summary, this study provides new evidence that adiposity at midlife is a strong risk factor predicting a worse probability of successful survival among older women," he said. "In addition, our data suggest that maintenance of healthy weight throughout adulthood may be vital to optimal overall health at older ages."

Eating with Michael Phelps

Our eleven gold medals swimmer, Michael Phelps, eats. A lot. Like 8,000-10,000 calories a day. But he also swims about five hours a day, and doesn't seem to do much except watch TV and play with his dog, if the show I saw on NBC is accurate. I guess that puts a lie to you can't exercise it off.



The current recommendation for overweight and obese women is 30 minutes of moderate physical activity several days a week, or 150 minutes per week. Unfortunately, new research says that if you want to lose weight, that won't do it. "Overweight and obese women need to exercise at least 275 minutes per week and reduce energy intake to sustain a weight loss of more than 10% over two years, according to a new report in Archives of Internal Medicine. Story here.

To celebrate with Michael, for lunch I had corn on the cob, chips dipped in home made zucchini relish (My Mother's Market, 7610 Ransom Rd., Sandusky, Ohio 44870) and a brownie with cream cheese frosting.

Bad, bad blogger chick.

Our Italy costs just went up

I heard that the airlines are raising money for fuel by charging $15 per bag. It's got to come from somewhere and the heavier the load, the more it costs to fly. If the passenger with luggage weighs more than say, 200 or 250 lbs., then charge for the overage per pound, not per bag. This would not be popular, but if it is fuel costs they're concerned about, it would be more logical.