I’ve now cycled over 440 miles since Christmas and am still in Virginia according to “Tools to Keep You Active” chart. This photo is near Cedar Springs, VA, in Wythe County. The health sites say your waist needs to be at least one half your height measurement, and exercise should be 30 minutes a day. At least for certain health problems. I’ve lost 22 pounds. No more leg pain. Well, that was easy. Medicare has spent thousands on tests in 2014 for me for blood clots and poor circulation all of which were negative, and all I needed to do was stop snacking, eat more healthy meals and exercise more. Nothing like lugging 40 extra pounds around to make your legs hurt. While I exercise on the bike I also use a finger strengthener. I always had to ask for help to open detergent bottles or olives or even juice. I think plastic bottles are sometimes the worst because it’s hard to get a grip. Hand strength is coming a bit more slowly; not sure I’ve seen improvement.