Eggnog made with honey
organic baby spinach
Banana
blueberries
Increase physical conditioning.
Warm up for at least 10 minutes before actual exercise begins.
Cover mouth and nose with scarf or mask during cold weather.
Exercise in warm, humidified environment, if possible.
Avoid aeroallergens and pollutants.
Cool down or gradually lower the intensity of the exercise before stopping.
Wait at least two hours after a meal before exercising.

Today at WalMart I looked through "Everything You Need to Ace Science in One Big Fat Notebook: The Complete Middle School Study Guide (Big Fat Notebooks)." I have one for Math that I've found very helpful, since even middle school math is a challenge for me. The series is colorful and has a nice format. But I was shocked to read in one section about 4 factoids of misinformation on Galileo and the Catholic Church—it didn’t accurately present Galileo’s side or the church’s side. Just the Protestant side.
I'm accustomed to being totally immersed in the Protestant viewpoint of religion, culture, and history, (I be one but our history is written like nothing happened before Luther), but in a review book for pre-teens? Let's look at this from a Catholic viewpoint--it's probably the first time you've ever seen it. It wasn't just the church of that time, it was the SCIENTISTS of that time (think-90% of scientists believe climate change science) .
https://www.catholic.com/tract/the-galileo-controversy
At Galileo’s request, Cardinal Robert Bellarmine, a Jesuit—one of the most important Catholic theologians of the day—issued a certificate that, although it forbade Galileo to hold or defend the heliocentric theory, did not prevent him from conjecturing it. When Galileo met with the new pope, Urban VIII, in 1623, he received permission from his longtime friend to write a work on heliocentrism, but the new pontiff cautioned him not to advocate the new position, only to present arguments for and against it. When Galileo wrote the Dialogue on the Two World Systems, he used an argument the pope had offered and placed it in the mouth of his character Simplicio. Galileo, perhaps inadvertently, made fun of the pope, a result that could only have disastrous consequences. Urban felt mocked and could not believe how his friend could disgrace him publicly. Galileo had mocked the very person he needed as a benefactor. He also alienated his long-time supporters, the Jesuits, with attacks on one of their astronomers. The result was the infamous trial, which is still heralded as the final separation of science and religion.
Until this summer, I usually walked about two miles in the morning, always choosing a flat street to accommodate my bursitis pain and getting at least a mile along Lake Erie. Then the Wellness Center opened in 2018. Now I walk there (about 1 mile to get there), exercise on a cycle and a treadmill (about 4 miles), then walk home, about 1 mile, and pick up 2 or 3 miles during the day walking to various programs and activities. Returning home through the woods has been especially nice.
From a drone photo
Whoopi Goldberg is worth $45 million and goes on TV (ABC The View) spewing hate and bigotry and decrying various justice "gaps." She would never need to work again, but loves the platform. This morning on my walk I talked to a white woman, probably about Whoopi's age, who works 40 hours a week at near minimum, then goes across the street and works another 4 hours at a nursing home. I guess that's white privilege.
What you have to look forward to if the socialists like Ocasio-Cortez and Sanders win in 2018: "Native Americans have received federally funded health care for decades. A series of treaties, court cases and acts passed by Congress requires that the government provide low-cost and, in many cases, free care to American Indians. The Indian Health Service (IHS) is charged with delivering that care." [IHS web site quote].
The per person cost is about 1/3 of what the other Americans spend, but is in line with Europe. Also, native Americans have a life expectancy 5.5 years less than all other Americans.
On August 7, 1771, Francis Asbury answered John Wesley's call for Methodist preachers to go and evangelize the colonies. In 45 years he covered about 300,000 miles on horseback and crossed the Appalachian mountains more than 60 times; he ordained more than 4,000 Methodist ministers and preached more than 16,000 sermons.

Eggnog made with honey
watercress
one orange
one frozen banana
frozen peaches
There are many free courses on the internet, and I’ve taken 2 from Coursera, one of which I completed (Medical Statistics) and one I didn’t (Gut microbiota). Today I came across a listing of free courses at Ivy League colleges https://qz.com/1263050/here-are-300-free-ivy-league-university-courses-you-can-take-online-right-now/ at Awareness Watch http://awarenesswatch.virtualprivatelibrary.net/V16N8.pdf and looked through the Harvard listing for the Book in medieval liturgies.
“When we think of liturgy today, we imagine short, formal, congregational events happening periodically within the confines of churches. Medieval liturgy, however, took up many hours of every day, filled the city's largest meeting halls, and even spilled onto the streets. At the center of the medieval liturgy were the books we will study in this course.
In this module of The Book: Histories Across Time and Space, we’ll explore and explain the beautiful service books of the medieval church. No prior knowledge of liturgy or Latin is required, but there will be a lot of both, along with music.”
This course is part of a group of courses called The Book. https://www.youtube.com/watch?time_continue=9&v=LwHbfJAYqJw
Sounds very interesting—the big question, do I want to work that hard. You can go at your own pace in a free course, but when I enroll I want to do well. Sometimes stretching the mind is painful!
The Lakeside Symphony orchestra was established in 1963 and after 40+ years the conductor has retired and they are featuring guest conductors, whom I assume are applying for the job. Tonight is Matthew Kraemer and the theme is musical postcards. Guest soloist is Jinjoo Cho on violin. She was here a few weeks ago with a group of very talented students from the Cleveland area.
http://matthewkraemer.com/bio/