3496 Brain aging--a test

The book Making a good brain great has a quiz for risk factors for diseases of brain aging. The number in parentheses indicates how significant the risk factor is.

1.____(3.5) One family member with Alzheimer's or other dementia.
2.____(7.5) More than one family member with Alzheimer's or other dementia.
3.____(2.0) A single head injury with loss of consciousness for more than a few minutes.
4.____(2.0) Several head injuries without lost of consciousness.
5.____(4.4) Alcohol dependence or drug dependence in past or present.
6.____(2.0) Major depression diagnosed by a physician in past or present.
7.____(10) Stroke
8.____(2.5) Heart disease or heart attack.
9.____(2.1) High cholesterol.
10.___(2.3) High blood pressure.
11.___(3.4) Diabetes
12.___(3.0) History of cancer or cancer treatment.
13.___(1.5) Seizures in past or present.
14.___(2.0) Limited exercise (less than twice a week).
15.___(2.0) Less than a high school education.
16.___(2.0) Jobs that do not require periodically learning new information.
17.___(2.3) Smoking cigarettes for 10 years or longer.
18.___(2.5) One apolipoprotein E4 gene (if known)
19.___(5.0) Two apolipoprotein E4 genes (if known)

_____ Total Score (Add up the numbers in parentheses for checked items)

Score 0,1,or 2, you have low risk factors for developing brain diseases of aging.
Score 3,4,5, or 6, moderate risk
Score greater than 6, then prevention strategies should be part of your life.

Book: Making a good brain great, by Daniel G. Amen, Harmony Books, 2005. p.180

Note: This author makes a BIG deal about keeping a journal (which if you're blogging, you're already doing), and taking supplements, and exercising regularly. Well, 2 out of 3 isn't bad. He also likes meditation, extra sleep, affection, salmon, and practicing gratitude.

There is a chart on p. 178 that shows what happens to the cerebral cortex over time, based on 4,000 people. Looks like the biggest drop in blood flow to the brain is during adolescence; about age 30 it bumps up again, then levels out. The author says that if you go to a party, have a little too much champagne, go home and sleep it off, several hundred thousand neurons have died from alcohol toxicity by the time you wake up. No wonder alcohol dependence scores right around Alzheimer's in the family!