Thursday Thirteen about protecting your skin

Today's Wall St. Journal had a skin care article because that's the woman's business, and WSJ is all about business! I glanced through it, and decided I could glean 13 ideas from it, some I'd never thought of. For instance, I always thought nice skin came as an inheritance from your parents or grandparents, and doing sensible things like staying out of the sun or tanning booth, and not smoking, but this article didn't even mention those things. The interview was with Tracie Martyn, a skin care specialist for celebrities and socialites, and here's what she does in cold weather. This looks like a lot of work, but if it is your business, I suppose it is like investing in yourself. I looked her up, and she really does have fabulous, glowing skin.

1. She exfoliates 3x a week (I looked this up on her web site and it is $90.00 a jar),
2. 10 minutes in the morning,
3. followed with a shower,
4. then moisturizes,
5. applying with an upward movement so she doesn't drag down her skin.
6. Tracie sleeps with a humidifier in cold weather,
7. and wears sunblock even in the winter (I don't know if this goes under or over the moisturizer)
8. and applies extra moisturizer before going outside,
9. and then covers her face with a scarf.
10. She drinks only moderate amounts of alcohol.
11. She sleeps on her back.
12. She never uses a pillow, and says she can tell by her client's skin if they do.
13. She always gets her beauty sleep.

I've heard drinking a lot of water is important for skin health and eating a good diet. But Tracie didn't mention it to the interviewer, so maybe there's a second interview somewhere out there.