Harvard Medical School on health goals/resolutions

1. “Set a very specific goal. For example: I will add one fruit serving — that’s half a cup, chopped — to my current daily diet.
2. Find a way to measure progress. For example, I will log my efforts each day on my calendar.
3. Make sure it’s achievable. For example, don’t set a goal of a daily 5 mile run if you’re out of shape. If you can’t safely or reasonably accomplish your goal, set a smaller, achievable one.
4. Make sure it’s realistic. It may seem counterintuitive, but choosing the change you most need to make — let’s say, quitting smoking or losing weight — isn’t as successful as choosing the change you’re most confident you’ll be able to make. Focus on sure bets: if you picture a 10-point scale of confidence in achieving your goal, where 1 equals no confidence and 10 equals 100% certainty, you should land in the 7-to-10 zone. An additional fruit serving a day is a small, manageable step toward better health.
5. Set time commitments. Pick a date and time to start. For example, Wednesday at breakfast, I’ll add frozen blueberries to cereal. Pick regular check-in dates: I’ll check my log every week and decide if I should make any changes in my routines to succeed. Find an outside deadline that will help keep you motivated. For example, signing up for a charity run or sprint triathlon on a certain date prods you to get a training program under way.”

This is exactly what I’ve been saying: making them specific and measurable.  I’ve set my New Year’s resolutions for Jan. 31. They are specific, measurable, achievable, realistic.

For instance, I’ve set a target (I don’t do goals) of 5 min. a day on my Power Spin 210, and 2 shelves a day (cleaning reorganizing) in my office.  I’ve achieved, or over achieved today. Also I’m learning the Old Testament books, and I’m up to Ezra/Nehemiah, Esther.