Sometimes I use a strength training book for humor. Like the IT band stretch. After you cross one leg behind the other ankle. . .
"Lean forward until you are as close to the floor with your fingertips as you can go Or if you are able, grasp your toes, or, as a more difficult modification, place your hands flat on the floor."
In what world?.
“Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. He is the author of several fitness books, including The Core Training Kit, Anatomy of Core Stability, and the forthcoming Anatomy of Exercise Encyclopedia. (Amazon)”
- Series: Exercise in Action
- Paperback: 160 pages
- Publisher: Thunder Bay Press (May 27, 2014)
- Language: English
- ISBN-10: 162686053X
- ISBN-13: 978-1626860537
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