00:00 - Welcome to Real Talk
01:43 - Could Diet Contribute to Dementia? (His mother had Lewy Body disease which began his search for answers)
05:34 - Alzheimer’s Disease: Is It Preventable?
14:51 - Are There “Good Foods” and “Bad Foods”?
18:25 - Are Butter and Eggs Healthy or Harmful? (Eggs are great; OK to eat every day)
24:34 - Real Milk vs. Plant-Based Milk (Dairy is good for you; plant milk is just marketing)
27:15 - What Is a Good Vegetable Balance?
30:48 - Are Seed Oils Really Bad for You? (Use olive oil, anti-inflammatory. Seed oils, rbd, eliminate if you can. Damaged by processing.)
37:51 - The Myth of Granola Bars and Other “Healthy” Meals
44:12 - You Probably Need to Eat More Protein
44:49 - Food and Access in America
47:36 - Do You Need to Buy Organic Food?
50:32 - Eat More Whole Foods
54:31 - The Fight over the Tufts University Food Compass
01:02:26 - The Strange Link between Mouthwash and Blood Pressure
01:08:50 - The Genius Life: How to Read Scientific Papers
01:10:50 - Healthy Lifestyle Advice
01:14:06 - The Verdict on Chocolate and Wine
Don't worry, in the interest of fairness, there is also an interview with a vegan.
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