Skin health and resistance training

"The beneficial effects of physical activity on human health are well-known. Making time for 150 minutes of moderate physical activity per week can reduce our risk of heart disease and stroke. Regular movement helps to counteract diabetes and metabolic syndrome risk, encourages stronger bones and can positively affect our mental health. But what about skin health?" Would you believe resistance training? https://www.technologynetworks.com/cell-science/news/resistance-training-promote-helps-to-rejuvenate-aging-skin-377368