3390 One more thing I have to remember

Folic Acid.

"A randomized, placebo-controlled trial has shown daily folic acid significantly improves cognitive performance in older adults — specifically as it relates to memory and information processing.

The study, which included 818 subjects aged 50 to 70 years who were folate deficient, showed that those who took 800 µg daily of oral folic acid for 3 years had significantly better memory and information processing speed than subjects in the placebo group.

Furthermore, serum folate concentrations increased by 576% and plasma total homocysteine concentrations decreased by 26% in participants taking folic acid compared with those taking placebo." Medscape story here. “Effect of 3-year folic acid supplementation on cognitive function in older adults in the FACIT trial: a randomized, double blind, controlled trial” Lancet 2007; 369: 208-216.

Three years of treatment with folic acid conferred on individuals resulted in the performance of someone 4.7 years younger for memory, 1.7 years younger for sensorimotor speed, 2.1 years younger for information processing speed, and 1.5 years younger for global cognitive function.

World's Healthiest Foods chart
World's Healthiest Foods site has an article on the important of Folate. Calves liver is right at the top. Yuck. I don't kill or eat babies.

My vitamin supplement has 400 mcg, but that's obviously not doing the trick, since I can't remember what mcg stands for. Let's try some of my lunch mixtures, of which I would mix maybe 1/4-1/2 cup of each: corn: 76 mcg per cup; greens (either collard or turnip) 177 or 170 mcg per cup; bell peppers 20 mcg per cup; tomatoes 27 mcg per cup; black beans 256 mcg per cup; onions 30 mcg per cup; brown rice zero. Looks like black beans are the winner if I avoid the liver.

I'm guessing that senior vitamins will increase the folate content (currently at 400) if this research continues to be so positive. It's obviously very difficult to get 800 mcg just through eating.

folate
healthy eating

3389 What they were saying 70 years ago

"The farm family [previous paragraph was on divorce rate being much lower in rural areas] remains also the cradle of the nation, whereas the urban family is its grave. Births have declined so rapidly in the cities that urban populations are no longer reproducing themselves. Without the migration of rural youth into the cities to make up the deficit of necessary births, cities would find their population depleted by two-thirds within a century, assuming that the rate of decrease will remain what it now is; and as a matter of fact the trend is to a greater and greater decline." . . .

"Among social institutions that touch upon the material well-being of people, postulate high moral qualities, and produce rich social by-products, few, if any, are the equal of private property. Basic to peace, order, and progress is the security of private property. On this account, Pope Leo XIII, almost fifty years ago, in his celebrated encyclical, Rerum Novarum — On the Condition of Workingmen, developed at length arguments in behalf of private property. 'The law, therefore, should favor ownership,' he wrote, 'and its policy should be to induce as many people as possible to become owners.' "

Aloisius Muench, Bishop of Fargo, North Dakota, Catholic Rural Life Objectives, St. Paul, 1937, pp. 16–19. Annals of American History, accessed Jan 21, 2007.

3388 Common sense consumption, pt. 1

We'd better develop a taste for it, because the lefties, greenies and tree huggers are hooking up with socialized medicine and Democrats for more regulations and laws about food.

If only solvent white people were obese, we'd be safe from the food police. But unfortunately for all of us, non-white and poor individuals are more obese than wealthier and Euro-gened folks. I'm a retired WASP (Irish-German-English 9th generation American) with a decent pension, two homes and investments. No one cares if I'm fat (and I'm not).

Even Asians, who can skew our academic and educational achievement graphs and statistics, pack on the pounds by the second or third generation of living in the USA. It's world wide, and it is primarily economic, but because Europe is about a decade behind us in weight gain, and there are fewer fast food restaurants and less marketing to children there, we're told these are the reasons. (We've been in Germany, Austria, Finland, Estonia and Russia in the last two years, and I can assure you they are gaining on us even without a McDonald's on every corner.) I'll tell you what I think the reasons for USA obesity are in pt. 2.

Just keep this in mind. Lawyers are salivating. Sociologists and anthropologists are rubbing their hands with glee waiting for the grant money. Foundation CEOs, people with zero regulation and accountability, see a steady income stream--if only they can get on the obesity bandwagon. And the medical community--looking at 20 million of us with diabetes--to say nothing of stroke and heart problems--well, you're giving them a very nice lifestyle. And Congress is gearing up. Hear the distant parade music? Folks, all we have to do to stop the biggest invasion of our wallets and privacy in the history of this country, is eat less and move more--shed those pounds you wrote about in your New Year's resolutions. Don't let the government take your French fries and Twinkies. Be pro-active!!!! Dump them on your own.

Source of irritation: JAMA 297:1:87 (January 3, 2007)

3387 Finally, some snow!

Our neighbor across the creek and ravine (we can wave at each other when there are no leaves on the trees) told me today that after they moved here from New Orleans after the hurricane, they agreed with one of their neighbors to outfit a riding mower with a snow plow for their shared use on their huge drive-ways. It was ready three weeks before Christmas--and the huge investment sat in the garage with nary a snow flake in sight. Finally today it is snowing. We should have a total accumulation of 3". They are ecstatic!

Before the big three

there was still hatred in the region. Backstory. My New Year's resolution, made because of a man I met New Year's Day at a coffee shop, is to read The One Year Bible (NIV). It's January 21 and so far, I haven't missed a day, which makes this a more successful resolution than most. So, I'm still in Genesis, the book with all the great stories. These stories are some of my earliest memories. As I read, I can hear the scrape of wooden chairs on the basement floors of the two Illinois churches (Mt. Morris Church of the Brethren and Faith Lutheran in Forreston) I attended as a child and see my faithful Sunday School and VBS teachers in my mind's eye. Even so, every time I read them I see something new.

In today's passage (Gen 42:;18-43:34), Joseph is welcoming back to Egypt his brothers who had sold him many years back (they don't recognize him, but he knows who they are). This is their second trip to get grain for their families and father Jacob (renamed Israel) only this time they had to bring along Benjamin, Joseph's full brother. Joseph, who is very well placed in the government, prepared a banquet for the brothers, who are terrified, because they have no idea what is going on. Joseph had to momentarily leave and collect his wits because he was so emotionally overwhelmed at seeing Benjamin. OK. That's the setting.

"After he had washed his face, he came out, controlling himself, said, "Serve the food."

They served him by himself, the brothers by themselves, and the Egyptians who ate with him by themselves, because Egyptians could not eat with Hebrews, for that is detestable to Egyptians."

God had not yet chosen the Jews (he had, but they hadn't been told); Jesus was in the plan but not yet revealed; and Mohammed who would investigate both Judaism and Christianity for a replacement of the pagan gods of the region, was many centuries away. And still there was hatred.

Happy birthday, First Baptist.

3385 Deadline for passports

Just as it wouldn't occur to me to go to the public library for a very loud Playstation guitar game for middle schoolers, I didn't know I could apply for a passport at a public library.

There are 9,000 individual sites such as post offices and libraries accepting applications for passports. At present 27% of Americans have passports and next Tuesday is the deadline if you plan to enter or leave Canada, Mexico or the Caribbian. It used to be a driver's license or birth certificate would do.

Too bad, isn't it, that we're not as careful with illegals as we are with our own citizens. Currently, boarder guards who try to stop illegals, go to jail and the perps go free.

passports
public library
Playstation guitar hero

3384 How the left led

Dinesh D'Sousa writes in the LA Times OP ED:

"Pundits on the left say that 9/11 was the result of a "blowback" of resistance from the Islamic world against U.S. foreign policy. At first glance, this seems to make no sense. American colonialism in the Middle East? The U.S. has no history of colonialism there. Washington's support for unelected dictatorial regimes in the region? The Muslims can't be outraged about this, because there are no other kinds of regimes in the region. U.S. support for Israel and wars against the Muslims? Yes, but the U.S. has frequently fought on the side of the Muslims, as in Afghanistan in the 1980s or in the Persian Gulf War.

But in a sense the liberal pundits are right. The U.S. made two gigantic foreign policy blunders in recent decades that did sow the seeds of 9/11. What the liberals haven't recognized is that these blunders were the direct result of their policies and actions, and were carried out by Democratic presidents — Jimmy Carter and Bill Clinton."

I don't know how useful it is to look back 10, 20, 30 years and point fingers, because hindsight is always 20/20. Even so, it is odd that Jimmy Carter still displays timidity, awe and even a strange respect for the Iranians even with the benefit of history and their role in bringing him down. And Clinton dawdled and dabbled, but didn't act. But it's a mess now, and we're part of it, which makes it our obligation to not abandon the people we pledged to help. Our left wing still has no plan to counter Bush's build up except maybe to withold money which will be pretty rough on our troops.

Muslims are blowing up each other; that won't improve if we leave. At least at this stage in their history--and Islam is a much younger religion than Judaism or Christianity--their wrath is for their co-religionists. If they have so little respect and love for a fellow Muslim and countryman, imagine what they'll do to one who converted to Christianity after years as a Muslim, like Barack Obama.

3383 Friday Family Photo

This is family in a larger sense. This is an unidentified photo of a Church of the Brethren congregation in 1917, celebrating some sort of a clean life meeting, perhaps a revival? "Our aim a new life and a clean life" says the sign on the right. The building's sign says "Church of the Brethren Preaching 11 a.m. 7 p.m., several lines I can't read, then "All Welcome." It appears to be summer time--or at least May or June--from the clothing, open windows and doors and trees.



This photo is in a collection of a 3rd cousin. We don't know what congregation or who might be a relative. I'm posting it in hopes that someone among the Brethren will recognize the people or the building. The cousin is a descendant of Daniel Weybright and Nancy Kinsey Weybright of Ohio, but so are several hundred other people, and doesn't know the origin of the photograph. But because it was saved and passed down (unidentified), we're assuming there is a family connection.

Note to self: label your photographs and date them.

Church of the Brethren
old photographs
genealogy

Which Children's Author Wrote You?

Laura Ingalls Wilder
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3381 Does this ever happen to you?

Eggs-actly! As I've mentioned here numerous times since the end of September, I needed to lose 20 lbs--gained since we got broadband and I started blogging. I've lost 18 pounds, the last one pound taking six weeks, and am eating healthier with more fruits and veggies than ever in my life. I don't have a physical until early March, so I figure I can do 2 more pounds before the blood pressure and cholesterol checks. I'm in size 8 slacks, and there's no cleavage hanging over the top of my necklines, so if it never happens, who cares? But I digress.

Eggs weren't on my list of food triggers to avoid, but everything I enjoy with them was--cheese, toast, butter, jelly, muffins, bagels, bacon and so forth. So I just hadn't eaten an egg since September. Tuesday I cooked a very nice ham. It was far more than we could safely eat in a few days, so I asked my daughter to stop by on her way home from work and pick up a generous package. Still too much ham; and our son didn't stop as he sometimes does on his day off so I couldn't give him any.

Brilliant idea! I'll make an omelet for dinner like I watched being prepared on the Good Morning America show. I grilled some onion and red pepper and chopped up a bunch of the ham. I found a skillet I hadn't used for awhile, sprayed it, dashed in some olive oil and put in 5 eggs mixed with a little milk (GMA said water). When it looked firmed up I gently placed my ham and veggies on one-half, just like I saw on TV. Then I carefully folded the other half over it. At this point, it diverged a wee bit from the chef's version on GMA. It didn't want to move; only went half way. Oh well. I put some bread in the toaster for my husband. Then after the omelet firmed up a little I cut it in half and moved the halves to our dinner plates. Ooops. My goodness. Sort of messy. Sure didn't look at all like the one on TV.

After grace, my husband look at his less than lovely omelet and said quietly, "I had eggs for breakfast."

Omelets
eggs
food triggers
healthy eating
dieting

Poetry Thursday #3

Today’s poetry challenge is to reuse a line from another blogger’s poem which has been posted at the site, and then leave one of mine for someone else to use. There were about 40 possibilities when I stopped by to look, and I chose the line “resting in a clean white bowl.” [Megan] I carried the sentence with me on a scrap of paper. At one point, I was going to fill the bowl with steaming ears of sweet corn, and then write a lament about ethanol--preferring not to see golden grain streaming out tail pipes. But it was truly an awful impulse and I squelch it.

When I was at the library yesterday I noticed there were 30 cookbook titles on the new book shelf and another 18 in the nearby nutrition classification. Certainly overkill in a society concerned with obesity. (The more variety, the more you eat.) I jotted down a few titles, on the same scrap with my line--i.e., "The Kitchen Diaries," and "Wrestling with gravy." Today when I got out my clean white bowl, it was filled to overflowing with gravy! Gravy has been on my list of foods to avoid for the last 3 months. I moved the word “resting” to another line.

The Kitchen Diaries

Wrestling with gravy
in a clean white bowl
my finger wipes a smudge
on resting lips.
I swoon.
My tongue is pleased
to hold a moment of
sensuous memories
from waiting hips.

3379 Is Ireland in our future?

I know it's in our past--I've been doing genealogy this week.

After meeting with his Cursillo group, my husband poked his head in my office and said, "How would you like to go to Ireland?" "Who's going?" I asked. "The priest at Jim's parish takes tour groups, and this would be the week of our anniversary," he said. "Well, why don't I look it up at the Alumni Association site and see if they are offering anything," I suggested. "I really like their format."

When the mail came today, guess what dropped through the slot? A brochure. University of Illinois Alumni Association sponsored tour to Ireland, 12 days covering both my birthday and our anniversary. And I hadn't even looked it up.

Seems like a sign, don't you think?

3378 A beautiful quilt story

Two weeks ago this Saturday the Visual Arts Ministry of UALC hung a quilt show at our Mill Run location. I'm looking forward to seeing the descriptions and stories that go with each quilt, prepared by the leader of the group. But nothing can match Daddy's Roses sensitive retelling of this lovely quilt from the 19th century.

3377 Even I was shocked by this

Recently, someone left a comment at one of my critiques of the direction of public libraries saying I wasn't a very good researcher [i.e. what liberals and humanists say when you don't cite their favorite pundits or sources]. But Tomeboy always digs deep and finds things I wouldn't even notice--like his analysis of the American Library Association's bibliography on homeschooling. I've been critical of ALA (I've never been a member), but even I was shocked. It's a fine report as always, Mr. Tomeboy.

In 2002 Midwinter in New Orleans, ALA's Association for Library Service for Children voted to establish a Home School Task Force to;

...investigate what action or activities, if any, ALSC needs to take to meet the needs of children's librarians serving home-schooled children and their families....

The product of this resolution? An exhaustive bibliography comprising of one internet resource, two books and two articles. The latter four published in the last century. Need I mention the breadth and timeliness of ALA's Task Force on the Environment page?

A middle school student probably couldn't get away with this! I'm almost afraid to check the Environment bibliography. I've seen homeschooling reports and resources at my public library, although for its size and focus on other topics (movies, cookbooks and scrapbooking) probably not as good as it could be based on local interest. Although this might explain why my PL's science fair reference shelf for children is so out of date (by 20-25 years in some cases).

Tomeboy speculates on why ALA would do such a poor job for an important topic. Might it be that about 70% of homeschoolers are evangelical Christians and ALA is hostile to religion?

homeschooling
libraries
bibliographies
American Library Association

3376 Looks like a crouching cat

This is a screen capture of my statistics for the past year for Collecting My Thoughts. Sort of looks like a crouching or sleeping cat outline. See the perky ears on the left, then the rounded back on the right. Oh, you don't see it? Well, I also like to paint when I'm not blogging, and am working on a poetry assignment which is much tougher than either painting or blogging. This week we're supposed to use a line from someone else's poem (at the Poetry Thursday site) and work with that.


I've been blogging since October 2003 and have written about 4,220 entries at this login (8 blogs), and about 30 at another blogger account (2), and about 450 at my LIS journal/weblog. I'm so over-blogged that blogger.com hasn't been able to move me to beta blogger. I've deleted perhaps 50 or so entries that after they were up for a bit, I didn't like. However, I don't know if they ever go away or are floating out there trying to connect. I changed the name of one of my blogs after it was up for about 3 months--that's a mess, try not to do that. I've blogged about what I blog about. I'm nearing 140,000 hits/visits to this site. I don't have site meters at all my blogs--and some I rarely look at. My Family Tree Maker stopped me in mid-19th century relative yesterday to tell me that I'd just hit 3400 entries in that. So I stopped and googled a 3rd cousin once removed and found she is a lawyer in DC who has argued cases before the Supreme Court. Don't we live in amazing times for information and communication?

Prayer Request

Not much blogging today. This is a photo of my brother's grandson and his daddy, who has been injured. About 10 days ago he was working on the ranch he manages in northern Illinois and got a small thorn in his palm, but being a hard worker continued with his chores. The hand became inflamed, and then dark streaks were running up his arm, so it was off to ER. He's had a week in the hospital with powerful antibiotics, but whatever pathogen is attacking him, they haven't been able to identify it or stop it completely. He's home now with my niece doing the IV drip and he daily goes back to have the open wound repacked.

But the nightmare continued.

While he was still hospitalized, some of the horses got out. Most stayed near the barn but two went out to the road where they were hit by a car with three people, all seriously injured about 4:30 in the morning. One horse, the ranch owner's, was killed on impact, and the other, my niece's horse, had to be put down from his serious injuries. She cradled its head and said good-bye. Tears are running down my cheeks as I think about her then rushing off to the hospital to tell her ill husband before he saw it on the news.

Please pray for my family and the injured family from Leaf River.

3374 How much does it cost?

to support a single adult who isn't going to college?

There was another scare story in USA Today last week about rising costs of college.

"For academic year 2006-07, the average cost of tuition, room and board at a public university was $12,796; for a private school, the total averaged $30,367."

Just two years ago the same paper reported the good news that rising costs were making more students eligible for government aid!

So, let's take the college experience out of the equation. How much does it cost you in real 2007 dollars if your young adult didn't go to college but you were shelling out for the apartment, utilities, transportation and parking, food, clothes, leisure activities, cable, computer, broad band, and insurance?

3373 Americans and health care

Something to consider when thinking about demands for government health care. This writer takes a slightly different direction.

"There’s ample evidence that Americans don’t care very much about their health. They grouse about copayments at the doctor’s office or pharmacy and may leave an office in high dudgeon if expected to pay a reasonable bill not "covered" by their insurance. They often refuse to buy medical insurance even if they can afford it. Aside from a subpopulation of health fanatics, many Americans constantly defy the grandmotherly advice* that is the proven basis for effective health maintenance. They smoke, drink, take drugs, engage in casual sex, and/or overeat. They do not exercise, eat their vegetables, or conscientiously wash their hands. They may be willing to take lots of pills, but appear to be allergic to anything that interferes with instant gratification or requires self-discipline."

*Like mine at this blog, which is--eat less, move more; eat all the colors; don't smoke.

from Your money and your life.

Monday Memories--What Shirley told Ann

It's hard for me to resist a used book sale at the public library, a used book store like the fabulous Acorn down on Fifth Avenue in Grandview, or a box of giveaways at the church library (picked up 4 after church yesterday). About a month ago I was paging through a $1.00 hard cover book at the Friends of the Library book sale that had the slight odor of basement storage. I don't recall the title, but it was an early 20th century imprint, nearly 100 years old. A fragile, yellowed 4" x 5" note from Shirley to Ann fell out. The handwriting reminded me of my grandfather's when he used pencil, although he had a beautiful calligraphic style when using pen. There were no misspelled words; the apostrophes, commas and hyphens were all correctly placed. I know I've heard this before--maybe in a sermon--or read it on the internet. But here's what Shirley told Ann.

Ann--Did you know about the minister that told a certain man that if he didn't stop flirting with another man's wife, he would tell who he was to the whole congregation.

The next Sunday he told the congregation that the man whom he mentioned should put a $5 bill in the collection and he wouldn't tell. Well, they took up the collection and found 15 $5 bills and two ones with a note attached that said he would pay the rest pay day.

Shirley

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My visitors and those I'll visit this week are:Anna, Becki, Chelle, Chelle Y., Cozy Reader, Debbie, Friday's Child, Gracey, Irish Church Lady, Janene, Janene in Ohio, Jen, Katia, Lady Bug, Lazy Daisy, Ma, Mrs. Lifecruiser, Melli, Michelle, Paul, Susan, Viamarie.

The nice men in the ambulance

Can you imagine her horror as she listens to her voice mail from her aged mother who tells her she had a fall, but the nice men in the ambulance have transported her, and then doesn't say where? This nurse practitioner brings you into the story of eldercare. . . a public health nurse, a family nurse practitioner, and an academic who taught family and community theory but learned she was completely unprepared to be a caregiver.

"I finally located her and was told that no information could be given as she had not yet signed a Health Insurance Portability and Accountability Act (HIPAA) form. This was the first of many frustrations with our healthcare system. I finally succeeded in reaching a nurse at that hospital who was known by a member of our family. She told me that radiology studies revealed a right hip fracture and 2 pelvic fractures: thus began our family's journey through the intricate web known as elder care in America, a journey with many peaks and valleys, and one that resulted in the reshaping of our family structure in ways I could never have foreseen."

And 5 months down the road and through the thicket of various mishaps,

"When discharge time came, there was no placement planned, and I found mother fully dressed and waiting for me with the IV still running. There were no wheelchairs available for transport, no person available to get her to the car, and no paperwork completed. I found a wheelchair and transported her myself. We made quite a picture -- mother in her wheelchair holding on to her overnight case and purse with me pushing from behind with her walker over one shoulder and my briefcase and purse over the other. Not one person offered to help us as we made our way to the hospital lobby."

She gives some rather gloomy statistics and predictions, given the age of the baby boomer generation. However, one thing bothered me a bit--although not as bad as the article I posted about the clueless doctor and his mother in December, this nurse puts her own patients above her mother's care at a critical time. She also had access to an amazing array of top notch services, yet says there needs to be more. Would a waitress or school teacher put her job ahead of her mother? But I digress. It is a very moving article and her mother is truly amazing, but if you have a frail or elderly parent, YOU NEED TO READ THIS, just to be prepared.

"The Cycle of Relocation: One Family's Experience With Elder Care" story at Medscape.com [free site, but may require registration--it's rather lengthy, so click on printer version even if you don't print, which will make scrolling much easier

eldercare