About that last 10 pounds

It's apparently good for you, ladies. But not more than that. Combine that with the 60 minutes a day exercise, and all the sunscreen you can slather on, and we're good to go! Today's WSJ in the side bar:

How a Little Fat Can Help
Some new research shows that being a little overweight doesn't increase health risks. And there may be some benefits. Recent findings include


1. Overweight people are no more likely than those of normal weight to die from cancer or cardiovascular disease.
2. During a 10-year time span, there was a reduced risk of dying for people in their 70s who were overweight compared to those of normal weight.
3. Doctors who study osteoporosis say a little extra weight may help strengthen bones.
4. As they age, women who are overweight often look younger than other women.
Why Carrying an Extra 10 Pounds Might Not Hurt - WSJ.com

There was also an article about sunscreen, something I rarely use. I think my last suntan was in 1985 in Hawaii, and my last burn was in college. I just hate to sit in the sun and sweat. I do like Oil of Olay sunscreen however--it's a great moisturizer, too.

Young ladies. Listen up and lighten up. Great-grandma was right! Protect your skin while in the garden, yard or at the beach. Otherwise you end up with wrinkled, blotchy brown leather. Take a Vitamin D supplement.