Walnuts. I eat them everyday, and I'm sure they're good for me--omega-3 fatty acids, or something. Supposed to be brain food, I think, but I don't see any turn around in that department. However, there's way too much hype about food health benefits. It's all part of the gnosticism of the environmentalist movement. Other than scurvey and ricketts, not much is cured or reversed with good nutrition. What really works besides chosing the best genes (your parents... and their parents), are all the NO-NOs--not smoking, not drinking, not doing drugs, not being promiscuous, not eating too many "healthy" foods (good food is fattening too), and not sitting at the computer all day. The last No-No is a big weakness for me. Well, at least I got a lot of help from Mom and Dad.
I love this web site
Tuesday, September 28, 2010
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