Thursday, August 14, 2014

Today’s topic at Lakeside was memory

Take aways from today's health lecture on memory at Lakeside Chautauqua. Kathryn Kilpatrick, Developing strategies does not reduce your ability to remember; hectic schedules will interfere with your joy; the seduction of "busyness" is the adrenaline rush; set boundaries with people or events that create stress (which interferes with memory); slow down, pause; don't use hurtful self talk if you forget--may impact your health; sharpen your liste...ning skills--reduce environmental distractions; modern technology can put you on overload; repeat, repeat, repeat, visualize, verify; spend some time just thinking about very simple things; learning jokes are good for you--practice the punch line; don't use your prime time for texting and email; multitasking results in poor listening; scatters your attention, impacts sleep and affects relationships.

1 comment:

Anonymous said...

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