Healthy sauteed cauliflower

I would leave off the turmeric.  Just can’t develop a taste for it. But if you like it, go for it!
http://whfoods.org/genpage.php?tname=recipe&dbid=243

The World’s Healthiest Foods says:  “From all of the cooking methods we tried when cooking cauliflower, our favorite is Healthy Sauté. We think that it provides the greatest flavor, texture, and overall recipe success. Healthy Sauté—similar to Quick Boiling and Quick Steaming, our other recommended cooking methods—follows three basic cooking guidelines that are generally associated in food science research with improved nutrient retention. These three guidelines are: (1) minimal necessary heat exposure; (2) minimal necessary cooking duration; (3) minimal necessary food surface contact with cooking liquid.

Begin by cutting cauliflower florets into quarters and let sit for at least 5 minutes to enhance its health-promoting benefits. To Healthy Sauté cauliflower, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add cauliflower florets (cut into quarters) and turmeric, cover, and Healthy Sauté for 5 minutes. Toss with our Mediterranean Dressing. For details see, 5-Minute Healthy Sautéed Cauliflower.”

One cup has 28.5 calories, and is very high in some important vitamins like C and B.  It’s available in white, purple, green and orange.

“While the U.S. is the world's largest producer of broccoli, when it comes to cauliflower, it is not remotely close to China or India, which produce 74% of the world's cauliflower. Given the remarkable nutritional benefits of cauliflower, we hope that this pattern will change over time and the cauliflower will become a more widely enjoyed cruciferous vegetable. "