How the LAPD stays fit

Our niece (foreground, white shirt) showing her fellow LAPD officers how to workout and push themselves to their full potential. Dripping sweat, pushing hard, lifting weights and heart rate up. She loves that!  Makes my 40 minutes on the treadmill at Lifetime Fitness look pretty tame. She's the mother of three, twins who are 3+ and a 15 year old. Her husband is also a police officer.