Wednesday, December 13, 2017
Identity politics--what else does the left have?
The Trump investigation
Tuesday, December 12, 2017
Snowball cookies my mother never made
Practicing to be happy
http://www.cbc.ca/news/health/shawn-achor-s-6-exercises-for-happiness-1.3040937
"1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hours.
They don't have to be profound. It could be a really good cup of coffee or the warmth of a sunny day.
2. The Doubler. Take one positive experience from the past 24 hours and spend two minutes writing down every detail about that experience. As you remember it, your brain labels it as meaningful and deepens the imprint.
3. The Fun Fifteen. Do 15 minutes of a fun cardio activity, like gardening or walking the dog, every day. The effects of daily cardio can be as effective as taking an antidepressant.
4. Meditation. Every day take two minutes to stop whatever you're doing and concentrate on breathing. Even a short mindful break can result in a calmer, happier you.
5. Conscious act of kindness. At the start of every day, send a short email or text praising someone you know. Our brains become addicted to feeling good by making others feel good.
6.Deepen Social Connections. Spend time with family and friends. Our social connections are one of the best predictors for success and health, and even life expectancy."
Speaking of having a purpose
Sample of questions asked of participants in the study over 7 years. "Effect of a Purpose in Life on Risk of Incident Alzheimer Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/
| Statement | |
|---|---|
| 1 | I feel good when I think of what I have done in the past and what I hope to do in the future. |
| 2 | I live life 1 day at a time and do not really think about the future. |
| 3 | I tend to focus on the present because the future nearly always brings me problems. |
| 4 | I have a sense of direction and purpose in life. |
| 5 | My daily activities often seem trivial and unimportant to me. |
| 6 | I used to set goals for myself, but that now seems like a waste of time. |
| 7 | I enjoy making plans for the future and working them to a reality. |
| 8 | I am an active person in carrying out the plans I set for myself. |
| 9 | Some people wander aimlessly through life, but I am not one of them. |
| 10 | I sometimes feel as if I have done all there is to do in life. |
"Cognitive and Social Lifestyle: Links with Neuropathology and Cognition in Late Life" This article is more skeptical.
Woman of color is whiter than I am
Mark Steyn, Washington's Redskins, https://www.steynonline.com/8279/washington-redskin
Monday, December 11, 2017
Ten tips to keep your brain young
A team of neuroscientists reviewed 17,000 medical studies on keeping the brain healthy as we age. This speaker at a Ted talk (works for a game company) reviewed what they found.
https://www.youtube.com/watch?v=2tcEgqTWbxQ
1. Physical exercise: especially brisk walking 30 minutes a day, 5 times per week, vigorous aerobic exercise pushes out waste. https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
2. Brain exercise : brain fitness games / New language /ball room dancing/ music lessons / chess / bridge ; good if it’s fun, but you don’t have to be good—grows new neuro connections.
3. Eliminate toxic substances : Cigarettes / Alcohol / Toxic substance in household products like shampoo, soap; Cosmetics database dot com will reveal toxicity.
4. Socialize: 5 social ties are good for the brain / isolation is bad for you / volunteer /
5. Have a purpose: pick a cause and it’s good for society https://www.ncbi.nlm.nih.gov/pubmed/22566582
6. Relaxation : Spa / Meditation / read a book / walking in nature
7. Manage stress: stress causes brain shrinkage
8. Pick a good doctor: prevention oriented
9. Protect head from injury ; people who text while driving have 23x the accident rate; equivalent to 4 drinks https://www.edgarsnyder.com/car-accident/cause-of-accident/cell-phone/cell-phone-statistics.html
9. Recommends Mediterranean Diet : lots of colors; Fish / Almond, nuts / Vegetables / Fruits
10. Positive outlook: way of thinking and responding matters. Nun study, http://hapacus.com/blog/nuns-prove-happiness-leads-to-longer-lives/ most positive lived longer, had neurological signs of Alzheimer’s in brain, but not the disease.
The Bayeux Tapestry
https://www.c-span.org/video/?197293-1/a-needle-hand-god
The Bayeux Tapestry is the world’s most famous textile–an exquisite 230-foot-long embroidered panorama depicting the events surrounding the Norman Conquest of 1066. It is also one of history’s most mysterious and compelling works of art. This haunting stitched account of the battle that redrew the map of medieval Europe has inspired dreams of theft, waves of nationalism, visions of limitless power, and esthetic rapture.
https://french.yale.edu/publications/needle-right-hand-god-norman-conquest-1066-and-making-and-meaning-bayeux-tapestry
Blood transfusions from women to men
https://jamanetwork.com/journals/jama/article-abstract/2657356?redirect=true
https://www.sciencealert.com/blood-transfusions-from-women-could-be-more-risky-for-men
Sunday, December 10, 2017
On the first day of Christmas. . .
Dec. 1: Retirees from OSUL Christmas Lunch at the OSU Golf Club (I was hostess), Mary Jo, Eleanor, Graham, Gerry, Mary, Beverly
Dec. 2: Birthday party for Rob and Lynn at the Depot
Dec. 3: UALC SALT group brunch at Jane's; Carol, Kevin, Donna, David
Dec. 6: Conestoga Christmas dinner at the Boat House Restaurant in Confluence Park, sat with Betty, Jerry and Joan, Christine and John, and Harry
Dec. 7: PDHC Christmas dinner and party at the Amelita Mirolo Barn in Upper Arlington, sat with "young people" who are instructors for teens in local schools
Dec. 8: Dinner at the Rusty Bucket with Phoebe and Mark
Dec. 9: Dinner with Rod and Judi at their home with Bruce and Marty
Dec. 10: Condo Christmas party at two of our neighbors' homes
Saturday, December 09, 2017
Homelessness in a growth economy
https://www.seattletimes.com/seattle-news/seattle-isnt-alone-homeless-crisis-stretches-up-and-down-the-west-coast/
Friday, December 08, 2017
Assisted suicide gaining acceptance in Canada. Are we next?
The legal assisted suicide rate in Canada since the law changed in 2016 is now 3x higher than Belgium which led the way in 2003, with difference in size taken into consideration. Yes, it's a suicide slippery slope, but also a slide begun in the 20th century as abortion for any reason (gender selection, deformities, convenience, shame) became popular and accepted in society
Thursday, December 07, 2017
Weatherization Assistance Plan
https://www.csmonitor.com/Environment/2017/0512/Weatherization-Assistance-Program-Job-creator-or-government-excess
Wednesday, December 06, 2017
Witch hunts in Europe sound familiar
There was a mid 19th c. book called "Memoirs of Extraordinary popular delusions" by Charles Mackay that's still in print that lists the crowd delusionary behavior (a lot of it financial schemes) that has the most perfect description of the Trump witch hunt. These witch hunts in Europe lasted 2.5 centuries, and anyone (both women and men) could be accused, who would then be tortured to reveal more names. Sounds just like the FBI tactics with Flynn. The crowd cheerleaders asking for more victims sound like Joy Behar of the View
“An epidemic terror seized upon the nations; no man thought himself secure, either in his person or possessions, from the machinations of the devil and his agents. Every calamity that befell him he attributed to a witch. If a storm arose and blew down his barn, it was witchcraft; if his cattle died of a murrain—if disease fastened upon his limbs, or death entered suddenly and snatched a beloved face from his hearth—they were not visitations of Providence, but the works of some neighbouring hag, whose wretchedness or insanity caused the ignorant to raise their finger and point at her as a witch. The word was upon every body’s tongue. France, Italy, Germany, England, Scotland, and the far north successively ran mad upon this subject, and for a long series of years furnished their tribunals with so many trials for witchcraft, that other crimes were seldom or never spoken of. Thousands upon thousands of unhappy persons fell victims to this cruel and absurd delusion. In many cities of Germany, as will be shewn more fully in its due place hereafter, the average number of executions for this pretended crime was six hundred annually, or two every day, if we leave out the Sundays, when it is to be supposed that even this madness refrained from its work.”
First responder at Pulse let go
Omar Delgado, one of the first responders at the Pulse nightclub shooting in Florida is losing his job--PTSD--he's been reassigned to a desk for some time. But looking through the USAToday article, I noticed his salary--$38,500, and thought about the carnage and grief he's had to suffer; then my thoughts redirected to the spoiled, pampered, millionaire NFL player who lost his job too, but decided to protest the police instead of taking responsibility for his own poor performance. I don't know what else is in Delgado's work history to make him lose his job and being vested in a pension, we only know one small part, but this doesn't seem right.
Tuesday, December 05, 2017
Shifting language--income inequality isn't poverty
And of course, the people who pay the most will get most of the breaks--the top 10% pay 2/3 of the taxes. If you cut taxes, it won't be the bottom 10%--they aren't paying any. Most of the people at the bottom in any one era, move out and up, but they can't do it without jobs.
I don't care if Serena Williams is worth $150 million and her husband Alexis Ohanian is only worth $9 million. Who is hurt by this gap/disparity and inequality? Did she take money from him in order to be worth that much and he so little (comparatively speaking)?
Monday, December 04, 2017
How government disinherits the young
- Expanding entitlement benefits that support older Americans at the expense of younger Americans
- The Affordable Care Act’s higher health insurance premiums for young Americans
- Tenure laws that favor older, often ill-qualified teachers at the expense of quality education
- Shuffling of students into four-year colleges regardless of their aptitude, resulting in students drowning in debt with very few job prospects
- Minimum wage laws that make it difficult for young and low-skilled workers to acquire valuable work experience
- licensing requirements costing hundreds of dollars
Consumerism--then and now
2017 food plans, https://www.cnpp.usda.gov/sites/default/files/CostofFoodFeb2017.pdf
I told my husband this when he came down for breakfast, and he listened quietly as his eyes become glassy, and then said what he always does, "I'm sure glad I married you instead of that other woman." That's sort of a standing joke when he gets a boatload of statistics with breakfast. But it's better than the Madalyn Murray O'Hare gruesome story he got on Saturday.
Monday Memories--into the 19th century railroad history
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| I had food in my mouth, and it was difficult to smile |
Sunday, December 03, 2017
5:30 a.m. tail lights
Actually, unless we had 4 feet of snow, my mom just gave us a warm breakfast, bundled us up, wrapped scarves around our faces, shoved on our leather and fleece snow boots, helped load the heavy Sunday Rockford Morning Star into our bags, and opened the door. But for three us, she had quite a work out before she could sit down with a cup of coffee and toast. My route was about 12 papers scattered at the SW of town with some farms--I was maybe 8 or 9. My sisters had the long routes with houses closer together.
My niece remembers that Mom told her she considered it good physical therapy for Carol after her bout with polio in 1949--riding her bike and walking with the bags of newspaper. Also playing the saxophone for breath control and building up her lungs.
Friday, December 01, 2017
Almost 5,000 miles
| Stan and Norma |
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| Jeanne and brother Bob with Diva |
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| Debbie, Norma and Bob |
Friday Family Photo--Christmas songs
"White Christmas" is a favorite song, too. When your Grandma Yoder and I were little kids we lived in California, and that's the first time I heard that song--Christmas 1944. It had come out in 1942, so if I'd heard it before I was too little to remember. We went to a community center for a Christmas party (I don't think we had a church), and a group of teen boys sang it. Just about everyone in our community (Alameda, CA) was from somewhere else--and it was damp and foggy as usual in the Bay Area--so the song had a lot of impact. By Christmas 1945 we were back in Mt. Morris, the war was over, dad and his brothers, brothers-in-law, and cousins were home (about 500 men just from our rural area were in the military), the country had recovered from the Depression, and I still remember the gifts. In 1944 I'd gotten a small glass cat figurine, but by 1945 we had "real" presents--like a sled! One was the doll house that we 3 sisters were to share, and you and your mom as children played with it later in the basement of my parents' home on Lincoln St. My mom's camera was broken when I was little, so I have no photos of those Christmases, but I do have one of your Grammy Yoder in the snow in front of our house at 203 E. Hitt St. Probably winter 1940. She's the little one--she was very tiny for her age.






