Lose 5 lbs. by Easter

10 lbs. by Memorial Day. That was the story in USAToday this morning. So that's 5 weeks, or a pound a week. There were some interesting suggestions--in addition to more veggies and fruit, portion control, etc., which I hope we all know by now.

Put magazines with covers of fit people on your coffee table.

Hang a summer outfit where you can see it.

Decrease or eliminate fruit juice and sugary drinks, as well as alcohol and coffee dessert drinks.

Sit down at the table to eat.

One pound of fat contains about 3,500 calories, so to lose one pound a week, you should eat 500 fewer calories each day. That probably means my husband will need to finish the chocolate peanut butter pie that's in the frig.

Colorful food tend to be more nutrient dense--blueberries, broccoli, peppers, etc. Remember, mother always said to eat all the colors. That's probably not dark chocolate candy, or golden corn chips.

If you drink a glass of water before a meal, you'll feel more full.

Before you go for seconds, wait 10 minutes; your body will probably tell you that you're already full. Of course, in some homes, everyone will have left the kitchen or cleared the table if you wait ten minutes. Everyone is in such a hurry!

Wear a pedometer. 1000 steps is 1/2 mile. 10 flights of stairs is one mile.

Eat real food. Take the word "snack" right out of your vocabulary. Think about it. A snack usually increases your hunger, not decreases it. It's a set up--don't go down that aisle, don't try that recipe. It's a trick. And a billion dollar business.

See www.smallstep.gov for more tips.