D.E.A.R.

Watched a really excellent program on Alzheimer's on EWTN. The segment I saw was using DEAR as an acronym and the R was for rest and relaxation and the importance of forgiveness in controlling stress, which increases the body's level of cortisol. The other letters were D for diet, E for exercise, A for something like brain aerobics. Dr. Fortanasce and Dr. Landry hosted. I did find some YouTube presentations by Fortanasce, but the entire 13 week program is on EWTN.

The D.E.A.R program goal is to prevent Alzheimer's disease is those with no genetic pre-disposition and to delay it 10 to 15 years in those with a genetic pre-disposition. The four month clinic program is based on a 4-step medically-proven plan from The Anti-Alzheimer's Prescription, by Dr. Vincent Fortanasce.

While the primary focus of the D.E.A.R program is Alzheimer's prevention; following these simple lifestyle and dietary modifications can also prevent or lesson the symptoms of cardiovascular disease, cancer, diabetes, high blood pressure, joint and spine disease and many other health issues. Our program is not just about living longer, it is about living better.

http://www.healthybrainmd.com/the-dear-program.html