http://www.mayoclinic.org/bmi-calculator/itt-20084938
In addition to healthy eating, the site recommends
- Exercise. Aim for 30 to 60 minutes of moderately intense activity daily.
- Set action goals focused on specific healthy activities such as improving muscle tone through strength training or starting a daily food and activity diary.
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1 comment:
The issue with using an "improved" measure of BMI in a BMI calculator is that it might be divorced from previous studies which establish correlations between certain levels of classically-calculated BMI and all-cause mortality and certain diseases like Type II Diabetes. A classical BMI calculator might thus still be preferred depending on the case at hand.
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