Saturday, July 02, 2016

13 foods to avoid at the grocery store

With the exception of potato chips (which I have trouble resisting), I avoid most of these foods--they are very high priced (per oz.), full of fillers, HFCS, and, just stuff bad for you. I switched to real butter years ago, never drink pop, bought almond milk once before seeing what a rip off it was, avoid most processed meat (have an occasional hot dog for old time's sake), eat only old fashioned oatmeal (90 seconds in the microwave), buy regular yogurt and add fruit at home. You do become addicted to flavors and textures, so keep this junk away from kids even if it sounds healthy.

"Many foods seem harmless and appear to be healthy with labels saying "natural" or "low fat," but these items aren’t what you think. You can create the same product or buy a true healthier alternative."

No comments: