Friday, July 15, 2016

Does eating breakfast at friends' home count?

Eating at home (if it's healthy food) may be protective.

"The researchers analyzed health and dietary data from nearly 100,000 male and female U.S. health professionals who were followed for more than 20 years. They found that people who ate 11–14 homemade lunches or dinners per week had a 14% lower risk of developing type 2 diabetes during the study period than those who ate six or fewer weekly homemade meals. People who ate more homemade meals ate more fruits, vegetables, and whole grains, and consumed less soda, according to the study."

Today we're going to the Idlewyld B & B for breakfast for Dan's homemade pancakes.

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