Saturday, January 12, 2019

Coach Tyler’s exercises for thighs

What a terrible thing to get in my e-mail first thing in the day!

Our legs have more estrogen receptors, he says. This stops fat from burning. Supposedly, after menopause, that decreases—didn’t happen for me!

What I like about his videos is he always explains what NOT to do with toes or back to prevent injury, very important at my age.  This one is only about 8 minutes.

I know YOU don’t need this, but if I don’t put it in my blog, I’ll never find it!

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