Spinach or Kale

Kale is trendy; it’s the darling of the nutrition bloggers, and today I had both spinach and kale.  Which is better for us?

“Should Popeye have been eating kale over spinach or was he making the right choice? Because he was consuming spinach for iron, he was correct. One cup of spinach meets 36 percent of the recommended daily iron value, whereas kale supplies 6 percent. As for other nutrition facts: one cup spinach has 41 calories, 4.3 grams of fiber, 5.3 grams of protein, 244.8 grams of calcium, and 838.8 milligrams of potassium. The same quantity of kale has 36 calories, 2.6 grams of fiber, 2.5 grams of protein, 93.6 grams of calcium, and 296.4 milligrams of potassium. Besides being an excellent source of potassium and calcium, spinach is a nutritional powerhouse delivering vitamins K, A, C, E, and B2. Kale is also a nutrition winner, packing vitamins K, A, C. As a child, I hated spinach (even though I adored Popeye), but now I love it. I want to love kale too, but my taste buds won't oblige.

Bottom line: Nutritionally, spinach slightly edges kale, but you can't go wrong choosing either. Both are great sautéed, steamed, or added to soups and salads.”

http://health.usnews.com/health-news/blogs/eat-run/2012/11/08/mango-or-papaya-spinach-or-kale-food-face-offs

Hillary owns the server—no chance to find the truth

“I want the public to see my email. I asked State to release them. They said they will review them for release as soon as possible.”–Hillary Clinton

Sharyl Attkisson reports

“In a statement, a [Benghazi] committee spokesman added, “The former Secretary’s tweet does not answer questions about why this was not done when she left office, the integrity of the emails while she controlled them, the scheme to conceal them, or the failure to provide them in logical course. The Chairman has said the former secretary is welcome to and should release all of her emails, but legitimate investigations do not consider partial records. And that is the point of the subpoena issued yesterday by the Benghazi Committee.”

Clinton ally David Brock, head of the liberal blog Media Matters and Chairman of the Board at the Citizens for Responsibility and Ethics in Washington (CREW), is among the political operatives rushing to Clinton’s defense. In a appearance on MSNBC this week, Brock deployed his common tactic of demanding a retraction from the news outlet publishing the revealing information about Clinton–in this case, the New York Times.”

http://www.foxnews.com/politics/2015/03/07/emails-show-clinton-aides-running-interference-during-benghazi-attack/

http://www.politico.com/magazine/story/2014/05/hillary-clinton-media-105901_Page6.html

http://www.politico.com/story/2015/03/state-dept-changes-story-on-emails-115841.html?ml=m_po

http://www.usnews.com/opinion/blogs/mark-davis/2015/03/06/hillary-clintons-use-of-private-server-for-official-emails-put-her-at-risk

http://www.cnn.com/2015/03/05/politics/hillary-clinton-email-home-server/

http://www.washingtonpost.com/politics/state-department-reviewing-whether-clinton-e-mail-violated-security-rules/2015/03/05/16d1547e-c378-11e4-9271-610273846239_story.html

Seeing a travel agent today!

Those who support Obamacare are also on record as supporting killing the unborn for gender, disability, poverty or just parental whim

The usual villains--, MomsRising, The Center for Reproductive Rights, League of Women Voters, NARAL, National Employment Law Project, People for the American Way Foundation, Planned Parenthood Foundation, and UltraViolet.

They and dozens of other leftist groups have all filed an Amicus brief opposing the challenge to Obamacare, which is in violation of the law as written and passed.

Lakeside preliminary schedule for summer 2015 is shaping up

Spring Cleanup Day Saturday, April 25

Mother's Day Brunch Buffet  Sunday, May 10

Memorial Day Weekend Activities  Friday, May 22-Monday, May 25  Jack Hanna 'Into the  Wild – Live'  Sunday, May 24

2015 Bonus Weekend Activities Friday, May 29-Sunday, May 31 Guest Preacher: The Rev. Vernon Shepherd Sunday, May 31

West Ohio Annual Conference Sunday, June 6-Thursday, June 11

East Ohio Youth Annual Conference  Friday, June 12-Sunday June 14

East Ohio Annual Conference Sunday, June 14-Thursday, June 18

Chautauqua Season Opening Day & Classic Car Show Saturday, June 20 Miniature Golf Dedication Saturday, June 20  Marilyn McCoo & Billy Davis, Jr. Saturday, June 20

OSU Alumni Band Saturday, June 27

Garden Tour Monday, June 29

Mike Farris "Sings the Soul of America" Friday, July 3

Fourth of July & Children's Bike Parade Saturday, July 4 Fourth of July Float Parade,  Fourth of July  Fireworks  Saturday, July 4

Preacher of the Week: The Rev. Dr. Jerry Root Sunday, July 5

Chautauqua Lecture Series: C.S. Lewis Monday, July 6-Thursday, July 9

Taylor Dayne Saturday, July 11

"State of Lakeside" Address Thursday, July 16

Three Dog Night Saturday, July 18

Lakeside Wooden Boat Show & Plein Air Art Festival Sunday, July 19

Lakeside Women's Club Tour of Homes Thursday, July 23

Steven Curtis Chapman Saturday, July 25

Light Up Lakeside Celebration Saturday, July 25-Friday, July 31

5k Raccoon Run Sunday, July 26

Lakeside Symphony Orchestra Opening Night Wednesday, July 29

Tim Hawkins Saturday, Aug. 8

Northwestern Ohio Gladiolus Show Saturday, Aug. 15

Little River Band Saturday, Aug. 15

Chautauqua Lecture Series: Civil War Week Monday, Aug. 17-Friday, Aug. 21

Antique Show Saturday, Aug. 22  "Summer Serenade" with Jim Brickman & Pavlo Saturday,   Aug. 22

Mike Albert & the Big "E" Band Saturday, Aug. 29  Labor Day Weekend Activities Friday, Sept. 4-Monday, Sept.7

Not sure why they left out the art show—my husband is always in that, but this isn’t the entire schedule.

Céline Dion - The Power Of Love

Sometimes we old ladies think nothing beautiful came out of modern popular music, and although this is no longer new, especially not for the 18 to 21 year olds, I think it is powerful, lovely, and one of the best of the 1990s.  The power of love.

https://www.youtube.com/watch?v=Y8HOfcYWZoo

http://www.celinedion.com/ca/home

I think she, Lady Gaga and Adele (especially Rolling in the Deep) are better than anything made by women in earlier eras of popular music.

So much better than Doggie in the Window, or It’s my party and I’ll cry if I want to.  Agreed?

Lyrics aren’t so great, but you can’t beat Gaga for performance and glamor. https://www.youtube.com/watch?v=h4Gwc6XBgQ4

Social networking—the impact

This could be a little dated considering the speed of change on the internet.  It was published in January 2014, but updated in September 2014. About 50% of people over 65 use a social networking site—and at the time of the survey, the preference was Facebook. Pew Internet Project

“Do social networking sites isolate people and truncate their relationships? Or are there benefits associated with being connected to others in this way? In November 2010, we examined SNS in a survey that explored people’s overall social networks and how use of these technologies is related to trust, tolerance, social support, community, and political engagement, and found:

• Social networking sites are increasingly used to keep up with close social ties
• The average user of a social networking site has more close ties and is half as likely to be socially isolated as the average American
• Facebook users are more trusting than others
• Facebook users have more close relationships
• Internet users get more support from their social ties and Facebook users get the most support
• Facebook users are much more politically engaged than most people
• Facebook revives “dormant” relationships
• MySpace users are more likely to be open to opposing points of view

How cell phones have changed surveys

“Historically, phone-based surveys dominated as the method of choice among those looking for a representative sample of U.S. residents. However, the prevalence of cell-only households has changed that approach dramatically. In 2013, the CDC estimated that 39.4% of American households were cell only, a lifestyle particularly prevalent among the young and those in lower socioeconomic status groups.

Given the prevalence of cell-only homes, online panels specifically built to represent the U.S. population are now the standard approach. The Pew Research Center estimated that 86% of adults used in the Internet in 2013. Online panels do have biases, but these can be mitigated with an appropriate sampling and weighting strategy.” FAQ People for bikes survey

“Because of these limitations [bias, lack of access and no standard list], researchers use two main strategies for surveying the general population using the internet. One strategy is to randomly sample and contact people using another mode (mail, telephone or face-to-face) and ask them to complete a survey on the web. Some of the surveys may allow respondents to complete the survey by a variety of modes and therefore potentially avoid the undercoverage problem created by the fact that not everyone has access to the web. This method is used for one-time surveys and for creating survey panels where all or a portion of the panelists take surveys via the web (such as the GfK KnowledgePanel and more recently the Pew Research Center’s American Trends Panel). Contacting respondents using probability-based sampling via another mode allows surveyors to estimate a margin of error for the survey (see Why probability sampling for more information).” Internet surveys, Pew Research

What the Supreme Court will decide

“In March 2010, Congress passed, and President Obama signed, the Patient Protection and Affordable Care Act (ACA). The ACA was never implemented as written. The ACA authorizes subsidies to health insurers operating in state-established exchanges, but not the federal exchange. Some 37 states opted not to establish their own exchanges. Nevertheless, the Administration has been paying subsidies to insurers in those 37 states.

On March 4, the Supreme Court heard oral arguments in King vs. Burwell. At stake is the Administration's payment of subsidies to health insurers operating in states which use the federal exchange. The Supreme Court is expected to announce its decision by July. A decision to uphold the ACA, as written, will surely cause millions of people to stop paying premiums that will double, triple, or more after the Supreme Court strikes down the illegal subsidies.”

“. . . According to the Congressional Budget Office, there will be 2.5 million fewer full time jobs in 2017 than if Obamacare had not been enacted.

Congress has four options . . .

 http://healthblog.ncpa.org/obamacare-versus-the-affordable-care-act/

How America bikes

I thought riding my bike at Lakeside last summer would be a good option because my bursitis hurt too much to walk.  On the first day I rode my 1968, no-speed bike to a program, I fell.  Actually, I just tipped over and hit a stop sign.  That was the end of my biking for summer 2014.

U.S. Bicycling Participation Benchmarking Report

• Thirty-four percent of Americans ages 3+ rode a bicycle at least one day in the past year.
• Of those who rode a bicycle, 30% rode five days or fewer.
• Those who rode for transportation are much more likely to have done so to get to and from social, recreation, or leisure activities (70%) than to have commuted to and from work or school (46%).
• Forty-eight percent of adults in the U.S. don’t have access to an operational bicycle at home.
• Fifty-four percent of adults in the U.S. perceive bicycling as a convenient way to get from one place to another and 53% would like to ride more often. However, 52% worry about being hit by a car and 46% say they would be more likely to ride a bicycle if motor vehicles and bicycles were physically separated.

Download the Report
Methodology
FAQs

A joke submitted by friend Mary

Subject: FINISHED

The dictionary has ever been able to define the difference between "complete" and "finished." However, during a recent linguistic conference, held in London, England, Samsundar Balgobin, a Guyanese linguist, was asked to make that very distinction.

The question by a colleague in the erudite audience was this: "Some say there is no difference between 'complete' and 'finished.' Please explain the difference in a way that is easy to understand."

Mr. Balgobin's response: "When you marry the right woman, you are 'complete.' If you marry the wrong woman, you are 'finished.' And, if the right one catches you with the wrong one, you are 'completely finished.'"

His answer received a five minute standing ovation."

Before and after Obamacare

Massive tax scam

Don’t ever respond to the phone calls (or e-mails) supposedly from the IRS.  They are phony.  SCAMS!!  Reported on CBS this Morning.  This is not how the IRS works—although it’s a pretty heavy handed organization since release of information on investigating and harassing Christian and conservative organizations.

Just keep hanging up when you get such a call.

“Another major telemarketing scam starts with a threatening phone call supposedly from the IRS demanding money.

Tim Poulakis says he responded to a voice mail message from a man who said, “I am officer Andy from Internal Revenue Service.” The caller warned him “don’t discard this message” and told him to return the call before we take any legal action against you.

Poulakis said when he heard the message, “I panicked.”

He called back and was told he owed the IRS money for errors in four years of tax returns. Poulakis said he was told he had to pay the money that day. “Otherwise you will be detained. Sheriffs will come to your office,” and he would be arrested.

“They put the fear of God in me,” Poulakis said and he followed their instructions. He was told to pull money out his account, go to stores and load up prepaid cash cards to pay off the $3,489 debt. They had him scratch a number off the back of the card, read it to them, and kept him on the phone until the money was apparently downloaded to an account.

Then Poulakis was told they had some type of error and the amount was incorrect. He actually owed an additional amount ultimately bringing his total to $20,177. He followed the same instructions using prepaid cash cards explaining that he always tries to “do what’s right,” and “I just wanted this to go away.”

After learning from his tax preparer that this was a scam, “I was crying. And I couldn’t believe it. I was so angry.”

http://chicago.cbslocal.com/2015/02/17/2-investigators-sophisticated-fast-growing-scams-costing-victims-millions/

This woman knew it was a scam and decided to scam the scammer. Watch what she does—leads them on (they barely speak English), then tells them what they are doing is illegal, so they hang up on her.

Mayo Clinic BMI calculator

Just barely squeak into the normal zone. I’ve lost 18 lbs since Christmas. http://www.mayoclinic.org/bmi-calculator/itt-20084938

Yes, it’s the old tried and true ELMM method—eat less, move more. Works every time, but it does take longer as we age. I’m “embracing” healthy eating with no crazy changes or diet books. Just more fruits and vegetables, more salads with a variety of greens, eating all the colors, steaming, no sandwiches, making a lot of soup from home made broth, avoiding all my triggers—potato chips, crackers, cheddar cheese, processed foods in general and no glass of red wine with dinner.

Yesterday I made baked meatballs out of canned salmon—got them nice and brown, really delicious.  It’s easy to warm them up for a meal.  Even my husband liked them. Also I make up a mess of black beans, brown rice and grilled onions with a smidgen of either bacon or hamburger, divide into 4 packages, and then use that warm on my salad greens with some pieces of fat free feta cheese. I could waste away to nothing before I’d develop a taste for feta, so I think it is pretty safe. If made in Greece, it’s a brined white cheese made from sheep or goat milk, or if U.S. made, may be from cow’s milk.  I can’t tell from this label.

Also more exercise—4-6 miles on the exercyle, spread over 4-5 times a day on the bike so I don’t reinjure my bursa. I’m also using my husband’s finger strengthener for his guitar while I cycle, trying to improve my grip which had become so weak I needed help to open jars.

My leg pain of the last 3+ years was gone after the first 10 lbs., but I’m still being careful.

And yet the IRS found the time and resources to harass conservatives

“The Internal Revenue Service’s (IRS) fiscal year 2015 appropriation ($10.9 billion) and staffing levels (81,279 full-time equivalents, or FTE) continue a decline that has occurred over several years and are now below fiscal year 2009 levels. Since fiscal year 2010, IRS’s annual appropriation has declined by $1.2 billion, and staffing has fallen by about 11,000 FTEs since fiscal year 2009 while the agency’s workload has increased for reasons such as a surge in identity theft related refund fraud and the implementation of key provisions of the Patient Protection and Affordable Care Act (PPACA). In response to budget cuts, IRS has taken steps to reduce staffing costs including extending a hiring freeze and limiting seasonal employment. According to the Commissioner of Internal Revenue, IRS may also furlough employees for 2 days later in fiscal year 2015. IRS is concerned about filing season performance, and anticipates it may face some challenges processing returns that claim the Premium Tax Credit—an advanceable, refundable tax credit designed to help eligible individuals and families with low or moderate income afford health insurance purchased through the Health Insurance Marketplace. As a result, IRS expects that some refunds may be delayed. IRS also projects significant declines in telephone level of service—only 38 percent of taxpayers who seek help from a live assistor will receive it and wait times will average almost one hour. IRS cites resource constraints and increased call volume as primary factors contributing to the decline in telephone performance.” GAO “Observations on IRS's Operations, Planning, and Resources “, GAO-15-420R: Published: Feb 27, 2015. Publicly Released: Mar 3, 2015.

http://www.washingtonpost.com/business/economy/irs-admits-targeting-conservatives-for-tax-scrutiny-in-2012-election/2013/05/10/3b6a0ada-b987-11e2-92f3-f291801936b8_story.html

http://www.foxnews.com/politics/2013/05/14/lawmakers-say-irs-targeted-dozens-more-conservative-groups-than-initially/

http://www.wsj.com/articles/SB10001424127887324659404578501411510635312

10 reasons Muslims join ISIS

ISIS, the Islamic State in Iraq and Syria, was the first name that was given to the organization since its territory was in Iraq and Syria. The acronym in Arabic "Dae'sh," has four Arabic letters, D, A, E', Sh. D stands for al-Dawla (state), A stands for  al-Islamiya (Islamic), E' stands Iraq and  Sh stands for Sham (Levant). Sham nowadays stands for Damascus or Syria but in its historical Islamic context Sham or Levant included Syria, Lebanon, Jordan, Israel and Palestine. So a more accurate name for the organization is ISIL, the Islamic State of Iraq and Levant. As ISIL's vision grew larger it changed its name to IS which stands for Islamic State. Their vision is far bigger than Iraq and Levant. They want to expand into Asia, Africa and Europe.   Nabeel Jabbour

http://www.nabeeljabbour.com/Blog/February-2015/ISIS-10-Reasons-Muslims-are-Eager-to-Join

Dr. Nabeel Jabbour, author, lecturer, and expert on Muslim culture, will be teaching at UALC on Monday, April 13, at 4:00 PM at Mill Run campus of Upper Arlington Lutheran Church, Hilliard, Ohio. He is a frequent speaker at churches and seminaries, and is a lecturer for the Missions Perspectives course. He is originally from Lebanon. He lived with his family in Egypt for fifteen years. He and his family moved to Colorado Springs in January 1991. Since 1997, the Jabbours have been U.S. citizens. Although Dr. Jabbour comes from an Arab Christian background, for the first fifty years of his life, Muslims were his neighbors, teachers, friends, roommates, and students

Don’t believe the leftist chefs cooking the economic soup with jiggered figures about the suffering middle class

“Measured in 2013 dollars, after-tax median income rose briskly from $46,998 in 1983 to $70,393 in 2008 but remained below that 2008 peak in 2011. The sizable increase before 2008 is partly because the average of all federal taxes paid by the middle fifth has almost been cut in half since 1981—from 19.2% that year to 17.7% in 1989, 16.5% in 2000, 13.6% in 2003 and 11.2% in 2011.” Because people have lost income under Obama, he wants it to look like a 40 year tradition. Nonsense.

http://www.wsj.com/articles/alan-reynolds-the-mumbo-jumbo-of-middle-class-economics-1425340903/

My 100% remission from Rheumatoid arthritis, by guest blogger Gerhard Maroscher, Circleville, OH

In the summer of 2006 I suddenly came down with rheumatoid arthritis (RA).  The only warning I had that something was amiss prior to 2006 is that several years before, for a nine month period I had muscle pains and was diagnosed with fibromyalgia. I started anti-inflammatory drugs in 2006 and did my best to stay active from 2006 to 2012, but always had some pain.  At times the pain was debilitating. 

In July of 2012 I contacted a woman whose RA had gone into remission through a special diet.  She told me she had gone 100% dairy free and 100% gluten free, and within a short period of time she was pain free.  I believed her story, and I had nothing to lose and decided to follow her diet.

July 25 of 2012, which was one of my cycles with severe pain, I began a new diet.  I eliminated all dairy and gluten from my diet.  Regarding dairy, I even avoided anything where dairy was even a minor or even minuscule ingredient.  I stayed on my meds because I did not expect the diet change to have any impact.  Amazingly I was totally pain free in two weeks.  I then began to taper off my medicines over the next three months.  I continued to improve until about December.
 
I began to educate myself and read two books she had recommended.  From my reading I think the most likely reason I am in remission is the elimination of all dairy products, but I‘m not willing to risk adding back in the gluten. 

In December 2012 my joints were in better shape than one can expect at 69, but I felt there was room for improvement and I modified my diet again.  Of course I stayed dairy free and gluten free.  I then went on The China Study diet which is a whole plant food diet.  No processed foods and no animal protein.  The change was not dramatic, but my joints improved nevertheless.  I am now 71 and have zero joint issues and zero joint pain.  I have now been blessed for almost three years with 100% remission from RA.

My current diet is 95% in keeping with the China Study diet.  The whole plant food diet is modified a bit by me occasionally eating fish or meat, but never very much.  By the way the China Study diet does not see a problem with gluten in the diet. What it does recommend is whole plant foods and of course zero dairy.

The take way from all this?  Diet is more important than we realize.  One is never too old to make a good decision. 

For anyone considering a diet change test, based on my experience and my reading, if there is going to be a positive result, it will be seen within four weeks.  Such a diet change as mine will not help everyone, and certainly will not help many as dramatically as it helped me, but even it there is a little bit of improvement, that is a good thing. 
My qualifications for discussing the above?  I have absolutely no nutrition training and no medical training.  But I have the real life experience of a miracle healing.  
 
I recommend reading “The China Study” by T. Colin Campbell.    There are a number of opportunities at this website for more research. http://www.thechinastudy.com/the-china-study/about/

Dr. Pamela Popper wrote a book suggesting whole food plant based diet with very little fish and meat. http://wellnessforum.com/
 
Dr. McDougal also wrote several books.  McDougal recommends eating no animal products.  http://www.drmcdougall.com/health/education/health-science/featured-articles/articles/diet-only-hope-for-arthritis/

After reading the above I also recommend reading “The Inflammation Free Diet Plan” by Monica Reinagel and she also has a blog and is on Facebook. http://inflammationfactor.com/monica-reinagel-ms-ln-cns/

La Raza’s has always lobbied for open borders and amnesty—long before Obama—their goals meet

President Obama’s stunning reversal of his own views on deportation policy is only the most prominent example of influence enjoyed by the National Council of La Raza, which calls itself “the largest national Hispanic civil rights and advocacy organization in the United States.” In addition to its sway with the president, the group has seen its government revenues rise with help from a high-level White House staffer and also seen a former member be named to the Supreme Court.

http://capitalresearch.org/2015/02/la-razas-growing-influence-gaining-clout-and-tax-dollars-in-all-branches-of-government/

http://www.judicialwatch.org/blog/2011/06/nclr-funding-skyrockets-after-obama-hires-its-vp/

For Democrats it’s about votes; but for La Raza it’s about Reconquista.

Obama goes after the second amendment

General Eric Holder's Department of Justice has used its "Operation Choke Point" to manipulate banks and third-party payment processors to drop whole categories of businesses the Obama administration disfavors, such as online arms and ammunition sellers, tobacconists, and payday lenders. Left-wing nonprofit allies of the Administration like the Center for Responsible Lending and Americans for Financial Reform have provided media support.

“This is not law enforcement. It is intimidation backed up by the might of the government.” http://capitalresearch.org/2015/03/operation-choke-point/

Manipulating lending institutions to achieve social ends.  Who would have thought?  Isn’t that how we got the housing bubble and bust beginning with the Community Reinvestment Act in the 1970s and ending in the Great Recession of 2008? (Actually, it isn’t over; you can still get zero down home loans).

And isn’t that how we’re accumulating mounting college loan debt—to achieve social ends by paying universities through the back door while unprepared students enter through the front? Sallie Mae is like Freddie Mac.  Equal opportunity.

http://www.washingtonpost.com/news/volokh-conspiracy/wp/2015/01/29/fdic-retreats-on-operation-choke-point/

http://dailysignal.com/2015/03/02/newt-gingrich-choke-point-beginning-real-tyranny-united-states/

http://spectator.org/articles/42211/true-origins-financial-crisis#!

http://www.inc.com/mark-cuban/video-student-loans-bubble.html