Kale is trendy; it’s the darling of the nutrition bloggers, and today I had both spinach and kale. Which is better for us?
“Should Popeye have been eating kale over spinach or was he making the right choice? Because he was consuming spinach for iron, he was correct. One cup of spinach meets 36 percent of the recommended daily iron value, whereas kale supplies 6 percent. As for other nutrition facts: one cup spinach has 41 calories, 4.3 grams of fiber, 5.3 grams of protein, 244.8 grams of calcium, and 838.8 milligrams of potassium. The same quantity of kale has 36 calories, 2.6 grams of fiber, 2.5 grams of protein, 93.6 grams of calcium, and 296.4 milligrams of potassium. Besides being an excellent source of potassium and calcium, spinach is a nutritional powerhouse delivering vitamins K, A, C, E, and B2. Kale is also a nutrition winner, packing vitamins K, A, C. As a child, I hated spinach (even though I adored Popeye), but now I love it. I want to love kale too, but my taste buds won't oblige.
Bottom line: Nutritionally, spinach slightly edges kale, but you can't go wrong choosing either. Both are great sautéed, steamed, or added to soups and salads.”