Bacon is good for you?

I’m having a big salad for lunch—red leaf lettuce, some shredded cabbage, sliced mushrooms, cooked beet stalks, cherry tomatoes and

bacon!

Bacon is an excellent source of high protein, low carbohydrate energy that helps to reset the metabolism, making weight loss much easier and is helpful in building muscle tissues that are lean and strong. Not only is bacon a good source of amino acids, but it does not contain any mercury – which is typically found in most seafood today. Moreover, the balance of protein to fat in bacon is a very healthy ratio of four to one; it is among the highest protein to fat balance ratios found in any source of meat, poultry or fish.

A major reason to enjoy bacon is that it contains choline, an important water-soluble vitamin in the B family; that helps boost memory and healthy brain function. Choline in our diet helps in preventing mental diseases such as Alzheimer’s. Rather than taking vitamins and minerals in a pill every day, eating bacon is a much more delicious way of providing the body with a range of essential vitamins and minerals to help the body organs function at peak efficiency. These include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12 (cobalamin), vitamin B6 (pyridoxal phosphate), zinc, iron and magnesium.

Bacon is a potent source of oleic acid and saturated fats. Both substances help reduce the levels of low density lipoprotein (LDL), lower’s triglycerides, and raises HDL – commonly referred to as the good form of cholesterol. Strangely enough, most foodies don’t realize that bacon is also composed of monounsaturated fats – the kind that contains lots of healthy fat soluble vitamins and minerals.

http://thesilverclouddiet.com/2013/01/consider-the-many-health-benefits-of-bacon/

http://draxe.com/what-is-choline/

http://www.simplehealthacupuncture.com/index.php/acupuncture-blog/54-7-guiltless-reasons-to-eat-your-bacon

Letting liberals do the devil’s work

As in Protestantism, the liberals are trying to destroy the Catholic church. And as in Protestantism, it is the smaller, less powerful, Africans and East Europeans who we hope will save the day. "All the old errors of the 60s seem to have come back to haunt us. By gently chiding them rather than stamping them out and disciplining or ousting their proponents, we now have seven new evil spirits along with the first infesting the Church. There are surely harder times coming with even greater confusion in the Church." When the secular media promote anything in the Christian faith, you know to look for the devil.

 https://www.lifesitenews.com/news/popes-encouragement-of-airing-formal-heresy-is-severing-the-church

http://blogs.new.spectator.co.uk/2015/10/crisis-for-pope-francis-as-top-level-cardinals-tell-him-your-synod-could-lead-to-the-collapse-of-the-church/

http://www.catholicculture.org/commentary/the-city-gates.cfm?id=1176

Investing in Whirlpool

In going through my e-mail this morning I noticed we had purchased 35 shares of Whirlpool (investment advisor) for $5,124.89 at $146.4254 a share (I may own more, but don’t have that information at hand). Whirlpool is the number one major appliance manufacturer in the world, with approximately $20 billion in annual sales, 100,000 employees and 70 manufacturing and technology research centers throughout the world in 2014.  So I took a look at what had been going on and see that Whirlpool had slumped to its 52-week low Friday after it reported weaker-than-expected quarterly revenue, but beat earnings expectations in its latest quarter, thanks to cost cuts and acquisitions that drove European and Asian sales. So I guess to professionals, that’s the time to buy—don’t buy high?

I like the idea of investing in something I know, use, can see, and touch, even though I’m not the one who placed the order. The headquarters are in the mid-west—Benton Harbor, Michigan.  In the past year we remodeled our kitchen and replaced the appliances.  I now have a Whirlpool microwave and refrigerator/freezer, a GE double oven and a Kitchen Aid dishwasher.  I suppose it would be better to have all the same company to get a color match, but in all cases since these were replacements, we had to go with what would fit. The double oven replacement was a nightmare—don’t ever spec one unless you absolutely need it. I wasn’t happy that the new microwave sticks out so much further than the old one which was flush with the cabinets, but after looking at other models, magazine ads, and other homes (my daughter’s), I see they are all that way.

Also, Kitchen Aid is owned by Whirlpool which owns 13 brands, including: Whirlpool, Maytag, KitchenAid, Jenn-Air, Amana, Brastemp, Consul, Bauknecht, and Gladiator. With the housing market rebounding,  sales to new housing installers should rebound in the coming years after a slow down in 2008. If the construction trucks in our condo complex are any indication, remodeling is booming also.

http://investors.whirlpoolcorp.com/

http://www.wikinvest.com/stock/Whirlpool_%28WHR%29

Wicked Columbus, Ohio

We went out with David and Beverly Meyers tonight to do a little belated celebrating for our birthdays/anniversary and came home with a copy of his new book, "Wicked Columbus, Ohio" co-authored with daughter Elise Meyers Walker. This would certainly make a fine Christmas present if you have a local history buff on your list. Royalties go to support a young woman paralyzed in a gun battle between 2 gangs.

A rich vocabulary protects against dementia

http://www.sciencedaily.com/releases/2014/10/141021085524.htm

'Cognitive reserve' is the name given to the brain's capacity to compensate for the loss of its functions. This reserve cannot be measured directly; rather, it is calculated through indicators believed to increase this capacity.

A research project at the University of Santiago de Compostela (USC) has studied how having a wide vocabulary influences cognitive reserve in the elderly.

As Cristina Lojo Seoane, from the USC, co-author of the study published in the journal Anales de Psicología (Annals of Psychology), explains: "We focused on level of vocabulary as it is considered an indicator of crystallised intelligence (the use of previously acquired intellectual skills). We aimed to deepen our understanding of its relation to cognitive reserve."

The research team chose a sample of 326 subjects over the age of 50 -- 222 healthy individuals and 104 with mild cognitive impairment. They then measured their levels of vocabulary, along with other measures such as their years of schooling, the complexity of their jobs and their reading habits.

They also analysed the scores they obtained in various tests, such as the vocabulary subtest of the 'Wechsler Adult Intelligence Scale' (WAIS) and the Peabody Picture Vocabulary Test.

"With a regression analysis we calculated the probability of impairment to the vocabulary levels of the participants," Lojo Seoane continues.

The results revealed a greater prevalence of mild cognitive impairment in participants who achieved a lower vocabulary level score.

"This led us to the conclusion that a higher level of vocabulary, as a measure of cognitive reserve, can protect against cognitive impairment," the researcher concludes.”

So instead of tweets and texting, perhaps you should blog?

"There is strong indication that a particular set of life activities are associated with a reduced risk of developing dementia and with a slower rate of memory decline in normal ageing. These include having a higher education, mentally stimulating occupations, strong social networks and having a variety of leisure interests. The amount of cognitive reserve appears to be plastic and influenced by aspects of experience in every stage of life."
Cognitive reserve--can we increase it?

3 word Wednesday on Friday—Lotza and her treats

The owner of this site provides 3 words each Wednesday as a prompt/inspiration for writers.  Entries can be an essay, poem, a blog or thought. Helps when you have a brain freeze and it encourages spontaneity. The words this Wednesday are:

Jab, verb: poke (someone or something) roughly or quickly, especially with something sharp or pointed; poke someone or something roughly or quickly with (a sharp or pointed object or a part of the body); noun: a quick, sharp blow, especially with the fist, a sharp painful sensation or feeling.

Labored, adjective: done with great effort and difficulty, (especially of humor or a performance) not spontaneous or fluent.

Makeshift, adjective: serving as a temporary substitute; sufficient for the time being; noun: a temporary substitute or device.

She’s deaf now, my little calico.
And sometimes I worry about her eyesight
If she misses it.
Sweet kitty, she’ll jab at the treat
I toss across the tile floor
Slipping and sliding,
A makeshift exercise therapy
After she labored so long at napping.

Homeschool art project

My husband works with children who are homeschooled by their mother for their art requirement.  Today they worked in watercolor; he demonstrates and then they follow what he does. Because they spend their summers at Lakeside also, today’s project was a sail boat. They have also been his models for some of his winning paintings, a current one in the Ohio Watercolor Society Traveling Show.

The younger girl won best of show this summer in the Lakeside Children’s Art show. The older girl takes ballet lessons and last winter was in the Nutcracker production here in Columbus which we went to see.  The boy likes to dress like a cowboy and at lunch today he said the Roy Rogers prayer.

“Lord, I reckon I'm not much just by myself,
I fail to do a lot of things I ought to do.
But Lord, when trails are steep and passes high,
Help me ride it straight the whole way through.

And when in the falling dusk I get that final call,
I do not care how many flowers they send,
Above all else, the happiest trail would be,
For You to say to me, "Let's ride, My Friend." “
Amen

Turmeric, pt. 3, Will it help Parkinson’s?

http://www.ncbi.nlm.nih.gov/pubmed/22211691

Curr Pharm Des. 2012;18(1):91-9.

Curcumin: a potential neuroprotective agent in Parkinson's disease

Abstract

Parkinson's disease (PD) is an age-associated neurodegenerative disease clinically characterized as a movement disorder. The motor symptoms in PD arise due to selective degeneration of dopaminergic neurons in the substantia nigra of the ventral midbrain thereby depleting the dopamine levels in the striatum. Most of the current pharmacotherapeutic approaches in PD are aimed at replenishing the striatal dopamine. Although these drugs provide symptomatic relief during early PD, many patients develop motor complications with long-term treatment. Further, PD medications do not effectively tackle tremor, postural instability and cognitive deficits. Most importantly, most of these drugs do not exhibit neuroprotective effects in patients. Consequently, novel therapies involving natural antioxidants and plant products/molecules with neuroprotective properties are being exploited for adjunctive therapy. Curcumin is a polyphenol and an active component of turmeric (Curcuma longa), a dietary spice used in Indian cuisine and medicine. Curcumin exhibits antioxidant, anti-inflammatory and anti-cancer properties, crosses the blood-brain barrier and is neuroprotective in neurological disorders. Several studies in different experimental models of PD strongly support the clinical application of curcumin in PD. The current review explores the therapeutic potential of curcumin in PD.

Interesting blog with a compilation of research. http://parkinsonsand5htp.blogspot.com/2012/04/turmericcurcumin-great-promise-for.html

Black lives matter group has legitimate issues?

The President gives comfort to rioters and criminals by saying Black Lives Matter protests bring out legitimate issues.  Where do they point out that blacks are victimized by crime 6x more than whites, by other blacks?  Do those lives matter? The violent crime rate for offenders is 8x higher  for blacks than whites (don’t confuse rate with population). He will have trouble convincing me that the claims are legitimate when he’s never defended Chicago’s blacks this way. He also can’t convince me that he has done anything in 7 years to address these concerns.

http://www.progressivestoday.com/obama-defends-blacklivesmatter-and-says-they-must-be-taken-seriously-video/#!

Important information about aging

The Hillary Benghazi hearings

I've watched some of the hearings.  It seems to me the only questions should be why lies were told after the event about a video (Ambassador Rice and President Obama need to answer for that) and what's in the e-mails. If it was a tragic mistake as Clinton claims I can understand that.  But why did the government need to lie on the eve of the election? Was his position that fragile?  Plus some poor YouTube film maker went to jail. However, since the e-mail crimes were uncovered late and were outside the committee, don't know if that can be a part of it.

The blindness of Clinton/Obama supporters and even RINOs to their crimes tells me that the U.S. is at the same level as 3rd world dictators covering up their misdeeds, but maybe not as clever. And the solution for some Republicans the other side--elect a TV reality star/real estate mogul--also sounds like we've all gone 'round the bend.

Can Paul Ryan be Speaker of the House?

Glenn Beck is beside himself and full of “righteous anger” (his words) at the freedom caucus for supporting Ryan.  I’m not sure why he thinks Ryan is so bad, but he feels that he (Beck) was lied to when he was asked to get his listeners to support Webster.  Also, why can Ryan be so feisty about family time when he had agreed in 2007 to be the Vice Presidential nominee?  Didn’t he know that was a heart beat from President?

These 13 points are from the Daily Signal. (Heritage Foundation) All are expanded at this link.

1) Abortion: Ryan has supported pro-life legislation and efforts to defund Planned Parenthood. (And that’s basic for my vote.)

2) Budget: Ryan has spearheaded several budget proposals during his time at the House Budget Committee.

3) Education: Ryan voted for No Child Left Behind in 2001 before supporting the A-PLUS Act to give more control over funding to local communities.

4) Energy: Ryan opposed President Barack Obama’s cap-and-trade initiative.

5) Financial Bailout: In 2008, Ryan voted for the $700 billion Troubled Asset Relief Program.

6) Gun Rights: Ryan has been a strong proponent of gun rights, voting numerous times against background checks and in favor of pro-gun legislation. A bow-hunter, Ryan is also member of the Congressional Sportsmen’s Caucus.

7) Health Care: Ryan has opposed Obamacare since its passage and recently helped spearhead partial repeal by means of the budgetary tool known as reconciliation.

8) International: Ryan wanted to lift the Cuban embargo before supporting it.

9) Immigration: Ryan has supported immigration reform bills that included amnesty for millions of illegal immigrants in the past.

10) Labor Unions: Ryan remains unwavering in his support of federally mandated, prevailing wages.

11) Marriage: Ryan voted in 2006 in favor of the Marriage Protection Act, a constitutional amendment that defined marriage as being between a man and a woman.

12) National Security: Ryan voted to go to war in both Afghanistan and Iraq, later opposing an early military withdrawal.

13) School Choice: Ryan has supported increasing school choice options for families.

Old, Tired Ideas and Candidates on the Left

Old, tired, socialist ideas from the all white, old tired,up in years Democrat candidates, pushing for more of the old, tired, expensive 1960s programs which they whine have failed us. Complaining about the very rich who are funding their campaigns.

Lots of fighting, squabbling and fresh ideas outside the political box from the Republican candidates. Seems to be a battle from the pages of history--the generations not seeing eye to eye. And yet there are "progressives" and even some “libertarians” who are leaning toward Hillary (she's not their first choice, but they know it's inevitable). "The devil you know is better than the one you don't" or something like that.

Where is the bridge for this gap? I don’t see it.

“No wonder political parties spend so much time talking about social issues. Shared religious and cultural values represent one way to bridge the country’s economic and demographic divides.

Single moms may crave security, but if they’re revolted at the killing of unborn children, or if they don’t want to see their public-school children barred from praying on campus, they’ll vote Republican.

Married moms in Massachusetts may pour countless thousands into a broken and wasteful combination of local, state, and federal welfare programs, but if they want to keep abortion legal and celebrate the upcoming nuptials of their lesbian neighbors, they’ll crawl over broken glass to vote Democrat.”

Read more at: http://www.nationalreview.com/article/425897/american-family-failure-economic-cultural-divides

Biden’s Rose Garden announcement

Joe Biden was all over the rose garden with his announcement of not running for President in 2016 which sounded a lot like a campaign speech. Like all Democrats, 

• he decried big money in political campaigns even when Hillary is the big money draw--$118 million in the first 3 quarters, plus the scam she calls the Clinton foundation;
• he said it was a shame to stop at 14 years of education, and we should go for 16, which is odd when 1 out of 5 don't finish the compulsory 12--why not finish that goal first--why not let poor black kids go to charter schools instead of blocking them;
• he moaned about divisiveness in Congress when he is the President of the Senate as Vice President of the country;
• he says our income gap is not sustainable--which in Democrat lingo means don't move up middle class, move down upper income.
• Pumping up the Obama legacy—that may be the real purpose of his non-campaign.

There seemed to be subtle digs at Hillary Clinton.  Maybe he’s leaving the door open to run, just in case Obama hasn’t killed the FBI investigation and she isn’t exposed as a crook, criminal and traitor.

https://www.washingtonpost.com/news/post-politics/wp/2015/10/21/full-text-bidens-announcement-that-he-wont-run-for-president/

Sounds like my mom

My mother (1912-2000) had this attitude about all housekeeping skills, and particularly was careful to look nice when Dad came home from work. When I think back to some of the complex outfits she made for her four children, I think this must have been part of the routine. Her mother had used a dressmaker or shopped in Chicago, so Mom didn’t learn sewing as a child, but it was necessary when the children came along during the Depression.  We even had little dresses made from feed sack fabric. I never had a holiday or prom dress bought from a store—Mom made them all, a pale green organdy, the pink crystalline below (from my sister’s wedding) and a two piece with green linen top and white flocked skirt with pink flowers.  She made my blue silk going away dress for my wedding (I had started it, but didn’t use the advice from Singer, and she had to finish it).

1955 bridesmaid dress, also prom 1956; my sister Carol had the same dress in yellow, and Mom made the wedding dress (which I then wore in 1960)

Dolls from the 1940s which I still have.

My brother Stan in cover-alls made from my father’s military clothes

Pattern of one of my favorite aprons I wore for 40 years made by Mom

My high school graduation dress which included a jacket

The problem with socialism—someone has to work

"Europe expects the Muslim world to bail out its shrinking birth rate by working and paying into the system so that its aging population can retire. The Muslim migrants however expect Europe to subsidize their large families with its welfare state while they deal some drugs and chop off some heads on the side. Once again, European values are in conflict with European survival.

Why should 23-year-old Mohammed work for four decades so that Hans or Fritz across the way can retire at 61 and lie on a beach in Mallorca? The idea that Mohammed would ever want to do such a thing out of love for Europe was a silly fantasy that European governments fed their worried citizens."

http://www.frontpagemag.com/fpm/260511/death-europe-daniel-greenfield

The U.S. also has a birthrate below replacement, so our politicians look for brown people from south of the border with higher birthrates and some religious values to bail us out. We’ve aborted our future. However, the birthrate of immigrants is falling faster than native population, indicating financially they are doing well.

http://www.washingtontimes.com/news/2013/dec/30/us-population-level-drops-due-low-birth-rates-immi/?

Cleaning out my old paintings

About 40 years ago I took some painting lessons using acrylics. Most I’m going to pitch because they were unfinished or not worth keeping.  These I will give away if I can find a happy home. At the top with the blue skies are farms near Franklin Grove. I think I see some from along the Olentangy River. The pots and baskets were mine that I used for paintings. Only one has a frame. Some are on boards; other are stretched canvas.

How my children did it

I had a 50’ cord on the kitchen phone so I could keep an eye on the children and walk into the living room to see what was going on.

Bobby Jindal—it’s not that complicated

These shootings are a symptom of deep and serious cultural decay in our society.

Let that sink in for a minute.

These acts of evil are a direct result of cultural rot, and it is cultural rot that we have brought upon ourselves, and then we act like we are confounded and perplexed by what is happening here.

Consider the following brew of decay, and you will realize exactly what is happening here:

• We glorify sick and senseless acts of violence in virtually every element of our pop culture, and we have been doing that for at least a generation.
• Our movies and TV shows feature a continuous stream of grotesque killing of every kind imaginable. And this is true of virtually every genre, from horror to drama to comedy.
• We celebrate and document every kind of deviant behavior and we give out awards to producers who can push the envelope as far as possible. Rape, torture, murder, mass murder, all are cinematic achievements.
• Our music does the same thing, we promote evil, we promote the degradation of women, we flaunt the laws of God and common decency and we promote it all and we flood our young people with it.
• We have generations of young boys who were raised on video games where they compete with other young boys around the country and the world to see who can kill the most humans. We make it so fun, so realistic, so sensational.
• We devalue human life, we have no regard for the sanctity of human life in any regard, from the unborn, to the old, and to every single person in between, we devalue it and act as if we have almost no regard for humanity.
• Our families are a complete mess, and we have raised tens of millions of young boys who will never become real men because they have no values whatsoever, they have no truth in their lives, and they have no regard for common decency.
• Oh, we make sure that we stop them from bullying at school, but we are completely fine with them watching people get murdered and raped on the internet after school, and we are willing to let them go to the basement and join a fantasy world where they pretend they are killing people for 2 hours after school.
• And who is it that generally commits these evil acts of mass murder that are becoming routine? It’s almost always young men who have either no father figure in their lives, or a broken relationship with their father. Is this just a coincidence? Of course not.
• Now, let’s get really politically incorrect here and talk specifically about this horror in Oregon. This killer’s father is now lecturing us on the need for gun control and he says he has no idea how or where his son got the guns.
• Of course he doesn’t know. You know why he doesn’t know? Because he is not, and has never been in his son’s life. He’s a complete failure as a father, he should be embarrassed to even show his face in public. He’s the problem here.
• He brags that he has never held a gun in his life and that he had no idea that his son had any guns. Why didn’t he know? Because he failed to raise his son. He should be ashamed of himself, and he owes us all an apology.
• When he was asked what his relationship was with his son, he said he hadn’t seen him in a while because he lived with his mother. Case Closed.

This mess is not nearly as complicated as we pretend.

It’s the old computer axiom – garbage in, garbage out. We fill our culture with garbage, and we reap the result.

https://www.bobbyjindal.com/jindal-we-fill-our-culture-with-garbage/