3326 Losing weight isn't rocket science

says Tara Parker-Pope, the health writer for the Wall St. Journal. Make tiny changes she says, and see some amazing results. If you love a daily Starbucks Grande Latte (260 calories) on your drive to work, switch to coffee three times a week, and you'll save 21,840 calories, or 6 lbs a year. Skipping shredded cheese on your lunch salad is 10,000 calories a year, or another three pounds. There--you've got a good start on the next holiday season.