Bare foot walking, pt. 4

Remember last summer when I was walking barefoot in the grass in an effort to ease some foot problems? My theory, as I recall, was that the grass would stimulate the nerves in my feet which had started to hurt after wearing a certain pair of sandals. And in the course of my very brief research, I learned that barefoot we walk and run differently than when we wear shoes. Keep in mind, however, in many countries parasites enter the body through bare feet. But here are some bare truths from Nature Magazine which I just received today.

Runners in sports shoes run differently from those who run barefoot and who have never worn shoes. Research published online by Nature this week shows that unshod runners land on their toes, or the foreparts of the sole (fore-foot strike), whereas shod runners tend to land on their heels (rear-foot strike). The first style of running uses the body of the foot to cushion the leg and body from the shock of impact, whereas shod runners might run more risk of impact-related injury.

Watch the video free online on the Nature Video YouTube channel.

And of course, always watch for dog poop. Not fun between the toes.