Lead, arsenic and cadmium in protein drinks? Why? You don't need the protein--you sure don't need these heavy metals.
"The Consumer Reports investigation sent fifteen protein drinks to an independent laboratory for analysis, reviewed government documents and interviewed health experts, fitness experts and consumers. They found that most people get enough protein in their regular diet and do not need these supplements. Consumer Reports recommends that people who need more protein, can find it in healthier, cheaper sources such as milk, eggs and chicken breast.
The results of the laboratory analysis found that all fifteen of the protein drinks tested contained one or more of the contaminants arsenic, cadmium, lead and mercury. Three of the products tested raised particular concern because consuming more than three servings per day could expose the consumer to levels of these contaminants that are above recommended limits."
Consumer Reports Warns of Protein Drink Dangers | InjuryBoard New York City
Saturday, June 05, 2010
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Another example of the use of these drinks is the best use by athletes. Athletes and bodybuilders get plenty of exercise to strengthen muscles. During and after the workout, they need to provide protein to the muscles to put in good shape and strength. If we try to give the requirement of protein in the normal diet, you will need a minimum of three hours to digest and absorb food, but when given the protein with the drink reaches the muscle in a matter of minutes. It is also one of the benefits. Some people are strict vegetarians who eat no meat or fish eggs. Although people could live on vegetables they need animal protein. Since vegetarians drink milk, this condition is met. When there is a deficiency, protein deficiency could be supplied with a protein drink.
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