Inexpensive and versatile—Epsom salt

I had no idea that Epsom Salt had its own association. Click on the "beauty" link or "health" link for some ideas. I wonder what they do for a Christmas party? http://www.epsomsaltcouncil.org/about/

Epsom salt is a pure mineral compound (magnesium sulfate) in crystal form that gently exfoliates skin and smooths rough patches. Regularly used by a growing number of models and actresses, it's a popular natural choice for beauty enhancement. Mix it with your favorite deep conditioner to add body to your hair or dissolve in a bath to replenish the body's magnesium levels. A relaxing soak in Epsom salt can help relieve stress and leave you feeling revived.

Doctors and researchers say that soaking in an Epsom salt bath is a safe, easy way to increase the body's levels of both magnesium and sulfate.

Article in Wall Street Journal

Bath soak. The Epsom Salt Council, a trade group of manufacturers, recommends a warm bath with 2 cups of Epsom salt for at least 12 minutes. Dr. Waring says the magnesium ions act as a pain reliever. An Epsom salt bath can also help fade bruises.

Splinter removal. Epsom salt increases osmotic pressure on the skin, which draws foreign bodies toward the surface, Dr. Waring says. Dissolve about 1 cup of Epsom salt in a tub of water and soak the affected area.

Bee stings. Osmotic pressure works here, too, to draw the stinger to the surface of the skin. Lift out using tweezers, then apply a compress of an Epsom salt-water solution to reduce swelling.

Sunburn. A cool bath with 2 cups of Epsom salt reduces pain and has mild anti-inflammatory properties.

Skin exfoliation. Blend Epsom salt with enough baby oil to create a paste. Gently rub it on your face for deep pore cleansing, or use it on heels, elbows and other rough areas. Rinse and pat dry

Almost makes me wish we had a bathtub.