I play a YouTube while I'm exercising (Gold's Power Spin 210) because after 5 minutes all the news shows repeat. This morning I heard the phrase, "Going to confession is like getting free health care." That might mean more to Catholics because Confession is a sacrament for them, but it is also a basic principle. Whether you confess your sins to another person who prays with you and suggests changes or directly to our Lord, it is a tremendous relief to hand off that burden. How many health problems are stress related due to unforgiveness and grudges carried way too long?