The bursitis which reappeared about 2 weeks ago, first on the right, then the left, and now both at the same time, is not subsiding. I’m sitting on ice gel packs, and doing my exercises, but this morning I only got 2 blocks on my walk (usually 2 miles) and had to return to the cottage. Then I drove to the wellness center instead of walking there.
https://gethealthyu.com/best-exercises-hip-bursitis/
While I was using the exercycle at the wellness center today I noticed again how tiny and thin the ladies are who go to the yoga classes, especially when compared to the water aerobics class—there’s a lot of glass in the room, so I can see both.
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