Saturday, September 28, 2019

Domestic Violence

"On Friday, the president issued the proclamation of October 2019 as National Domestic Violence Awareness Month. In the official statement, he said, “Domestic violence erodes this environment, leaving many Americans in potentially life-threatening situations. As a Nation, we must resolve to have zero tolerance for acts of domestic violence.” He added that, over the past fiscal year, the administration has made $8 billion available to provide aid and service to victims and survivors, “These services assist more than 2 million domestic violence victims annually, helping individuals and families heal from physical and psychological wounds.”

He concluded, “This month, we strengthen our resolve to ensure homes are places of refuge, comfort, and protection — and not places of fear and abuse. We renew our commitment to support and protect victims, hold perpetrators accountable, and prevent violence before it starts. We strive to eliminate domestic violence in all its horrific forms in order to sustain the hope of a better life for victims and to foster safer homes and relationships for all Americans.”" Daily Prayer Briefing.

In 1989 Congress passed Public Law 101-112, officially designating October of that year as National Domestic Violence Awareness Month. Such legislation has been passed each year since. Although most of the violence is against women, 1/4 is against men, and somewhere I read that the rate of domestic violence is the highest in lesbian relationships (mainly psychological and verbal). Statistics on this seem quite squishy to me, with "intimate partner" or "dating" apparently folded into "domestic" (which implies sharing a residence). One site pointed out more women were victims of homicide (domestic violence) than all the lives lost by our military in the middle east wars.

Ryan, Romney, Nadler and Schiff 4 peas in a pod

The panic is building in both parties; Trump has completely upset the gentlemen's agreement that was Washington DC. Ryan and Romney are flummoxed. What will be the next impeachment staged play starring the vaudeville team of Nadler and Schiff? Where is the next woman hiding who remembers Kavanaugh from 30 years ago? What will be the next Democrat candidate carrot--free cars for everyone? Two ponies for every child? All high school students get an automatic PHD and guaranteed government think tank job? Free tummy tucks and eye-lid lifts for anyone over 45--why should only the rich benefit?

Quid pro quo or Quid pro Joe?

The “Ukraine Quid Pro Quo Impeachment” story is collapsing so fast that trying to keep up with all the developments is like trying to provide real-time play-by-play of an empty building being imploded with TNT.  Mike Huckabee

It’s fascinating to watch two or three points of view on this.  If you watch Mark Levin or listen to Rush Limbaugh, you’d think all the Democrats are total idiots, scum with nothing to do but set traps.  Then if you catch one of the alphabet broadcasts, or CNN talking heads, they have Trump all but out of office and in jail.  Yet they are all looking at the same documents, watching the same hearings.

 https://www.mikehuckabee.com/latest-news?id=AF4B0305-8E8A-4A2A-BB56-8817F425D8B2&s=TTS7

The new development in this story is that ABC actually retracted their fake news instead of doubling down on it, which puts them a rung above many other media outlets on the journalistic integrity ladder.

 https://www.westernjournal.com/abc-forced-issue-correction-big-ukraine-story-crumbles/

Thursday, September 26, 2019

Why Donna left the Democrats—she didn’t—they left her

“Today I was asked why I moved politically, from center left, too hard right. My response was, I didn’t move. Nothing about my political belief system has changed. I still have a live and let live approach to life. I still believe who you sleep with or marry is your own business. I still believe in equality for all. I still believe the 2nd amendment is what levels the playing field and keeps us safe from threats both internal and external. I still have no religious beliefs but aren’t bothered by yours. I still believe social programs are vital but abused. I haven’t changed, they have.

They went from live and let live, to live the way I want you to or not at all. They decided equality isn’t really what they’re asking for now. Equality almost always equals some sort of special treatment they feel they’re owed and rarely has anything to do with equal treatment. They decided that there’s something inherently wrong with me because I was born white and I’m somehow responsible for every evil deed any white person throughout history has ever committed but will receive none of the credit for any of the accomplishments, not that I’d be any more deserving of accolades for someone else Accomplishments then I am for blame for their misdeeds. They have constantly and repeatedly over the years claim they are not trying to take away our guns while trying to take away our guns one baby step at a time. They have become the party of bullying, name-calling, harassment, and absolutely no tolerance for anything that doesn’t fit their agenda.

Nothing about me has changed.”

Cacao vs. cocoa

I ran out of Hersey’s 100% cacao yesterday and when I stopped at Marc’s where I usually shop, it didn’t have any, so I picked up Baker’s 100% cocoa.  Today I looked up the difference, and as I thought the cacao and cocoa aren’t not the same.  It’s in the processing which destroys many of the antioxidants.  Also the cocoa, even dark, has over twice the fat content of the cacao, according the the labels.

https://blog.paleohacks.com/cacao-vs-cocoa/#

So I’ll have to swing by another store and look for the cacao.  But the cocoa, the article says, is better for baking, which I rarely do anymore.

“What Are The Health Benefits Of Raw Cacao?
  • Lowers insulin resistance
  • Protects your nervous system: Cacao is high in resveratrol, a potent antioxidant also found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system
  • Shields nerve cells from damage
  • Reduces your risk of cardiovascular disease
  • Reduces your risk of stroke
  • Reduces blood pressure
  • Reduces your risk of cardiovascular disease: The antioxidants found in cacao help to maintain healthy levels of Nitric Oxide (NO) in the body. Although NO has heart benefiting qualities, such as relaxing blood vessels and reducing blood pressure, it also produces toxins. The antioxidants in cacao neutralizes these toxins, protecting your heart and preventing against disease.
  • Guards against toxins: as a potent antioxidant, cacao can repair the damage caused by free radicals and may reduce the risk of certain cancers. In fact cacao contains far more antioxidants per 100g than acai, goji berries and blueberries. Antioxidants are responsible for 10% of the weight of raw cacao.
  • Boosts your mood: cacao can increase levels of certain neurotransmitters that promote a sense of well-being. And the same brain chemical that is released when we experience deep feelings of love – phenylethylamine – is found in chocolate.

Wednesday, September 25, 2019

The affordable housing game

The paper reported another real estate sale fee increase (you pay a hefty fee when you sell property based on sale price) to build "affordable housing" in Columbus, Ohio. And if you check the business news for your town, you'll probably see the same thing, different amount, different catchy name or acronym.

I've tracked this ploy for 40 years, under various names at my blog. Even 20 years ago, based on the transfers that went into this, there should have been no unaffordable housing for the workers our booming economy is drawing to central Ohio. Why? Because if you're smart and invest wisely, you move up and sell that house to another family. We bought our first home, a duplex in a shabby neighborhood, for $14,000 in 1962, the renter (now a FB friend, a liberal) paid our mortgage, and 2 years later we "moved up" to a nicer area and our renters paid both mortgages plus the car payment, and we paid back my father from whom we borrowed the down payment.

Many do benefit from "affordable housing" government (local, state, federal) programs. Middle and upper middle class. Developers, builders, sub-contractors, bureaucrats, government employees, banks, non-profits who get the grants, churches, salesmen, and even groups like ACORN who provide the workshops on how to use the money. The article names specific programs and funds. So what happened to "North of Broad," "Crossing at Joyce", "Home Again," "Restore Columbus," and CHIP, to name just a few that a decade ago were the darlings of the housing saviors?

https://www.columbusunderground.com/fee-increase-will-go-to…

https://collectingmythoughts.blogspot.com/2008/11/why-george-bush-isnt-fiscal.html

https://collectingmythoughts.blogspot.com/2018/08/the-need-for-affordable-housing-in.html

There were 160 housing programs in the federal government in 2012. That figure probably hasn't shrunk. I suspect they may have been at the bottom of the 2007-08 housing bubble that burst.

A Protestant tours a Roman Catholic Cathedral

Excellent explanation of what the architecture, art, windows, altar, ambry (where oil is stored), etc. mean. https://www.youtube.com/watch?v=yOlU_4pzft4

Tuesday, September 24, 2019

FBI Lovebirds play

The play FBI Lovebirds: Undercovers   is a “ dramatized staged reading of text messages between Trump nemesis FBI Agent Peter Strzok and his lover, fellow FBI Agent Lisa Page and their subsequent interrogation by a congressional committee. Dean Cain (Gosnell, Lois & Clark: The New Adventures of Superman) and Kristy Swanson (Buffy the Vampire Slayer, Pretty in Pink) play the roles of Strzok and Page. The staged reading premiered this summer at a theater in Washington D.C.

Politico called the play “Hamilton for the MAGA crowd.” National Review praised Cain and Swanson’s performances, stating that the play left the D.C. audience “howling.” Townhall also praised the lead actors and stated that FBI Lovebirds: Undercovers is a “hilarious glimpse into DC.” Even Vice News on HBO ran a story about the production, calling it “the most dangerous play in Washington, D.C. . . .

On October 7th at 9PM EST, FBI Lovebirds: Undercovers will be uploaded to YouTube, where millions more can access it and learn the truth behind the Mueller Report. “

Myrna walked away from the Democrat Party in 1988

“I was raised in a Democrat household. We even have pictures of my older sister in diapers with Roosevelt election buttons all over it (1940). That's how strongly my family followed the Democrat Party in the 1940s.

I married my husband in 1965, and he was a Republican, thanks to one of his college professors, who was also a TV news commentator. My father could not understand how a young man, who isn't wealthy, is a Republican. So, for years, I remained a Democrat, even though my husband was a Republican. But I did listen to some of the things my husband said.

Fast forward to 1976. My husband and I became Amway distributors. Amway was a short name for the American Way. Of course we went to rallies and heard both Rich DeVos (Betsy's father in law) and Jay Van Andel. They were Dynamic and inspiring, mostly because they were telling the truth about America, free enterprise, working hard, and lifting up your fellow man, while lifting yourself up at the same time. I had never heard some of those ideas expressed like that before, and they really got into my American heart and mind. I fell in love with the Code of Ethics and Rules of Conduct of that company, which caused me to join, aside from the products and inspiring speeches. That company was a pure American ideal and I loved it. But still, I remained a Democrat.

Now it was 1988, and the Democrat Party had their convention. When I watched the small group bring forth the name of Jesse Jackson, an extortionist, to be their choice for nominee for president, that's when I had had enough. I mentally walked away, physically re-registered as Republican, and have never looked back.

Seeing how the Democrat Party has morphed into what it is today, or actually exposed itself for what it has always been, I believe I did the right thing. I will never go back. “

Whatever happened to MS-13

In early 2018, there were dozens of articles about the dangers of MS-13 in high profile publications. Over a decade before in 2006 it was estimated that each career gang member cost taxpayers $1.7 to $2.3 million in a 10 year period. The New Yorker reported in January 2018, "There are roughly ten thousand MS-13 members in the United States, and some fifty thousand spread throughout Central America, but the gang is diffuse and disorganized, grouped in a loose patchwork of local chapters known as cliques. Its members are ruthless—they rob, extort, and kill—but they have relatively little money to show for all their violence. . ."

When Donald Trump called MS-13 animals, and they were streaming over the border with caravans of illegal immigrants, Democrats were quick to call him a racist, even though the ruthlessness and cruelty of this gang of central American origin had been reported for over 25 years. Even though in 2012 under Obama, it had been labeled by the government as a "transnational criminal organization."  Now I hardly see a single reference to them.

That's how Democrats are chasing reasons to impeach. Run from one Trump imagined travesty to the next. From bombshell to bust, from racist to war monger usually in just a few hours . . .

https://www.nationalgangcenter.gov/Content/Documents/Impact-of-Gangs-on-Communities.pdf

https://www.newyorker.com/news/daily-comment/former-gang-members-offer-advice-on-how-to-combat-ms-13

Carson on the homeless problem in California

I watched Fox's interview with Ben Carson about the federal government (my tax money) helping out the homeless disaster created by the Democrats with all their building red tape which only helps the wealthy and well-placed. He held up San Diego as a good example with wrap around services. California has one of the largest economies in the WORLD--they can solve this without Florida, Montana and Ohio money just by cleaning up their own local laws. It’s the same reasons their forests and neighborhoods burn.  Environmental wackos, aka climate change alarmists.

“The leadership in San Diego has a grasp of the homelessness situation, which stems in part from rising housing costs,” Carson said. “To reduce homelessness in San Diego, the city has developed a housing plan which takes the appropriate steps to alleviate some of the impediments to the production of affordable housing.”

"Impediments" my granny's bean soup--it's mismanagement and swallowing all those "green" regulations.

https://fox5sandiego.com/2019/09/19/mayor-meets-with-ben-carson-about-homeless-services-funding/

Monday, September 23, 2019

Homocysteine

I wrote about homocysteine in February at this blog.

Today I noticed this after seeing Dr. Bret Scher on a Prager U video. https://lowcarbcardiologist.com/meat-and-homocysteine-irrelevant-or-dangerous/

This video is on how the government made us fat is good. https://www.prageru.com/video/how-the-government-made-you-fat/

Heavy marijuana use provides a lifetime of problems

"Study members with regular cannabis use and persistent dependence experienced downward socioeconomic mobility, more financial difficulties, workplace problems, and relationship conflict in early midlife."

Cerda, M., Moffitt, T.E., Meier, M.H., /Harrington, H. L., Houts, R., Ramrakha, S., Hogan, S., Poulton, R., Caspi, A. "Persistent cannabis dependence and alcohol dependence represent risks for midlife economic and social problems: A longitudinal cohort study" Clinical Psychological Science, 2016 . https://health.ucdavis.edu/newsroom/pdf/2016_APS_Persistent-cannabis-dependence.pdf 

Study done on New Zealand middleclass ages 18-38 in longitudinal study. Dependent cannabis users ended up (at 38) in lower socio-economic rung than parents; non-users ended up higher. Although often they were also alcohol users, cannabis dependent have more financial and workplace problems than alcoholics.

I doubt this study is a surprise to those who have been around heavy marijuana users, but those who push legalization will find reasons to ignore. Easier to control citizens with dumb-downed brains and social status so society can be blamed.

President addresses UN on religious freedom; a first

“The President will call on the international community to take concrete steps to prevent attacks against people on the basis of their religion or beliefs and to ensure the sanctity of houses of worship and all public spaces for all faiths.” https://www.christianpost.com/news/trump-to-give-historic-religious-freedom-speech-at-united-nations-evangelical-leaders-invited.html.   80% of the world lives under religious oppression.

His address concerns all religions, but this is the worst time in history for Christians. "In 2017 Pew released a report showing that the number of countries where Christians fell victim to government restrictions and social hostilities grew from 108 in 2014 to 128 the following year. In its World Watch Monitor Report, covering 2016, Open Doors, an organization supporting persecuted Christians, found that: “More than 200 million Christians in the 50 countries where it is most difficult to be a Christian experience persecution because of their faith.” Other sources claimed that the true figure for 2016 may be as high as 600 million.. https://www.churchinneed.org/wp-content/uploads/2017/10/persecution-1-1.pdf

https://www.newsweek.com/christian-persecution-genocide-worse-ever-770462

As thousands gathered last week to protest a climate model that has been proven false or inadequate for decades, real people were being tortured, turned into refugees and killed for their faith.

Saturday, September 21, 2019

This how Facebook works

Q: How many people does it take to change a lightbulb in a Facebook group?

1 to change the light bulb and to post that the light bulb has been changed.

14 to share similar experiences of changing light bulbs and how the light bulb could have been changed differently.

7 to caution about the dangers of changing light bulbs.

17 purists who use candles and are offended by light bulb discussions.

6 to argue over whether it's 'lightbulb' or 'light bulb'.

Another 6 to condemn those 6 as stupid.

22 to tell THOSE 6 to stop being jerks.

2 industry professionals to inform the group that the proper term is 'lamp'.

15 know-it-alls who claim they were in the industry, and that 'light bulb' is perfectly correct.

49 to post memes and gifs (several are of Michael Jackson eating popcorn with the words added, “I’m just here for the comments.”)

19 to post that this page is not about light bulbs and to please take this discussion to a light bulb page.

11 to defend the posting to this page saying that we all use light bulbs and therefore the posts are relevant here.

24 to discuss the merits of LED/swirly fluorescent light bulbs

44 to claim LED and fluorescent bulbs will kill you.

12 to post F.

8 to ask what F means.

7 to post 'Following' but there's 3 dots at the top right that means you don't have to.

3 to say "can't share"

2 to reply "can't share from a closed group"

36 People to post pics of their own light bulbs.

15 People to post "I can't see S$%^!" and use their own light bulbs.

6 to report the post or PM an admin because someone said "f÷×$"

4 to say "Didn't we go through this already a short time ago?".

13 to say "Do a search on light bulbs before posting questions about light bulbs".

1 to bring politics into the discussion by adding that (insert politician of choice) isn't the brightest bulb. This usually takes place within the first three comments.

50 more to get into personal attacks over their political views.

5 admins to ban the light bulb posters who took it all too seriously.

1 late arrival to comment on the original post 6 months later and start it all over again.

Lots of Bible

I'm in an (older) adult Sunday School class after the 9 a.m. church service at Lytham Rd UALC; we're using "Hebrews (The people's Bible)" by Richard E. Lauersdorf. I'm in an (older) adult Bible study class on Thursday mornings; we're studying Hosea with handouts from Pastor Jeff. I'm in a women's Bible Study group on Saturday morning at Lytham Rd. UALC; we're using "God of Covenant, a study of Genesis 12-50" by Jen Wilkin (Lifeway Press, 2018) and as a couple we're in a SALT (Sharing and Learning Together) group using "Making sense of the Bible; rediscovering the power of scripture today" by Adam Hamilton (Harper, 2014).

Our Sunday School class has an outstanding teacher--Charlie Ollermann--a lawyer who grew up in Nebraska. He manages to keep this class from wandering too far afield. Last week there were 40 in the class, and I brought cookies and they all sang happy birthday to me. The Thursday group is mainly retirees and Pastor Jeff Morlock who is our pastor for seniors always brings up good points. Jeff's wife is also a pastor and has recently taken a position at St. John's Lutheran in Grove City. The Women of the Word on Saturday is a group that has been together perhaps 15 years, and we come and go as our schedule allows. Mary Jo Sullivan's prayers make it worth coming. This fall's offering on Genesis follows the first part, and includes a video. The Lifeway instructor, Jen Wilkin, is excellent. Our SALT group doesn't meet regularly--maybe 10 times a year, so it takes us a while to work through a book, but the Hamilton book is very well written and we're enjoying it.

Town Hall with candidate Bernie

Do the women who ask silly questions at Town Halls know the U.S. birth rate is below replacement rate? So are they asking the candidates to reduce the populations of black and brown countries? Do we have a name for that?

https://dailycaller.com/2019/09/04/bernie-sanders-abortion-climate-change/

A member of the audience asked Socialist Sanders about human population growth during CNN’s climate town hall Wednesday. She specifically asked Sanders whether he would support measures to curb that growth.

My exercise log turned 8,000 today

In late December 2014 I had a check up and the scale at Dr. Bush’s office said 170 (which I call 165 on mine).  So I started a log for riding my exercycle and told myself I’d ride to Jeanne’s home in Indianapolis, about 180 miles and back.  When I met that goal I said how about Debbie’s in California (Bob’s other sister).  Meanwhile I started using my Silver Sneakers membership at the Metro next to Panera’s on Bethel road.  So I recorded miles (and for awhile minutes, but that ended in a few weeks) in a small notebook for which I’d had no use.  Today, on the second notebook I logged in 8,000!  My routine usually is to go to Lifetime Fitness on Henderson Rd near by, but I’m down to about 4 miles (3 on cycle and 1 on treadmill), but if it’s nice I walk maybe a mile outside, and occasionally use the treadmill in my office while watching the news. I’d also been doing a resistance routine and some regular stretching, but when we got back from Lakeside on Labor Day, that sort of dropped off.

Looking back through the first log I see I was far more successful at weight loss in 2015 than in 2019.  After 6 months of logging my miles, I’d lost 30 pounds—obviously I also stuck to my tried and true diet plan of “eat less move move” aka ELMM. I’ve put about 13 back on.
I was working on our Spain travel plans then, both saving money and trying to lose weight for all the walking we’d be doing.  Unfortunately, I developed bursitis and did have to carry a cane much of the time in Spain. To save money, I stopped having my hair colored ($500/year), gave up my morning coffee (about $2/day) at Panera’s, sold a piece of pottery for $500, rolled the change in the piggy bank (about $200) and cashed in some points on our Freedom Card, about $200. Saving money for me is easier than losing weight!

Riitta and I on the stairs in Gaudalest September 2015

April 2015 with new exercise outfit


Friday, September 20, 2019

Doc Martin and Downton Abbey

I thought Doc Martin the series on PBS was over, so I obviously missed season 8 (spring 2019). Now I see it's been cancelled after season 9.  My friend Bev says I can get it at the library.  I think 9 should be on soon.  The U.S. gets these later than U.K.

And then there’s Downton Abbey the movie.  Several Facebook friends have seen it and thought it quite good.  I guess we’ll miss that one too since it seems to be a limited engagement.

Thursday, September 19, 2019

Wildhood

I am offered a lot of books to review, and occasionally I accept. If you've been baffled by adolescent behavior--your pupils, your kids, your grandchildren, or even your own if you can remember that far back, this is the book that explains it, and why it's probably necessary. "Wildhood; the epic journey from adolescence to adulthood in humans and other animals," by Barbara Natterson-Horowitz and Kathryn Bowers (Scribner, 2019). I'm assuming that Barbara is the scientist and Kathryn the word magician, because it's both very learned, and easy to read.

Using the lives of four animals, Ursula the penguin, Shrink the hyena, Salt a humpback whale, and Slavc a wolf (plus dozens of examples of other animal species--salmon, bats, gazelles, seals, etc.) they provide a look at everything you see in teenagers from status, to anxiety, to bullying, to risk taking, to privilege to sexual coercion. Is your son living in your basement? If animal parents were that protective, the species wouldn't survive.

"Animals will suffer pain, forgo food, give up sex, and betray others just to ensure they've not left out or driven from a group. You might say that for social animals, status is like gravity. It's powerful and inescapable. It's invisible. It exerts an omnipresent force, and it molds how a creature moves through the world and behaves around others." p. 97

Now, doesn't that sound just like junior high school?