The lonely letter c

I did it again. I was looking at a dictionary and my eyes found the page no one ever reads--the list of how to pronounce English. There were 10 selections for "a" (although it didn't list Aaron) and none for "c" which has no sound of its own. It showed K and S and sh (-cion). It's why English has about a million words--the sun never set on the Union Jack. And this was an American list--probably if the editors had tossed in Canada, India, Ireland, Scotland, New Zealand and Australia they would have needed a few pages for "a"; but still nothing for "c".

Ashley Mason and sleep routines

After I experienced sleep/back problems yesterday I opened the podcast by Peter Attia and it was advice about sleep hygiene. "In this episode, Ashley Mason provides a masterclass on cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like time in bed restriction, stimulus control, and cognitive restructuring to improve sleep. She explains how to manage racing thoughts and anxiety, optimize sleep environments, and use practical tools like sleep diaries to track progress. She also offers detailed guidance on sleep hygiene, explores the impact of temperature regulation, blue light exposure, and bedtime routines." We learned a lot and refreshed our memories on things we knew but weren't doing, 

The Peter Attia Drive: #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

One thing she mentioned was don't listen to podcasts in bed--oops! (or watch TV or read a book or read e-mail) Last night we stayed up until 11 and finished watching Chip and Joanna redecorate a hotel before going to bed.

Apricot pastry bites

I think it's been about 10 years since I "gave up" anything for Lent, but this year I did think I could be sugar free. About 2 weeks after Ash Wednesday I was sort of hankering for something sweet, and a friend brought over a wonderful pie. I resisted (mostly, except for a sliver). But then I made a pastry bite--I like pies more than cookies or cake. I made the crust, cut it out with grandma's pastry cutter, and after baking it, I put a dollop of "Simply Fruit" jam on it. Tasted pretty good. Next time I'll make the crust thicker and maybe larger (comes in a set of 3) because I make a flaky crust, and it was hard to handle. Notice from the photo I had to eat a few to make sure they were OK. Apricot.

 

Harold Ford, Jr. on Fox News

Although I've never met him, I just love Harold Ford, Jr. He seems to be the only Democrat who has common sense, compassion and calmness. He's never said he likes Trump, but he did say he's the most powerful president of his lifetime. He is an African American who is one of the "liberals" on the Fox panel at 5 p.m., The Five. He now lives in New York but for years was a representative from Tennessee, as was his father. But I noticed today as he was interviewed about Schumer that reasonable Democrats do sound like fence sitters or maybe passive aggressive. What do you think? Do you like him too?

Happy Birthday, Dad

Happy Birthday to my dad--he would be 112 today, died in 2002. I don't have a lot of mushy, gushy remembrances like some of my FBF or blogging friends, but I do laugh at some of the stories I remember. He was really sappy with the grandchildren, but with his own kids--well, there was that thing called the Great Depression and WWII and trying to get his life back on track, and put all that behind him. My favorite story is the day he went to the court house to get his birth record for Social Security and was told he was registered as "baby boy." (I've seen the ledger book in calligraphic handwriting of 1913.) When asked could anyone vouch for his identity, he said, "Yes, my mother and father." We all got a good laugh, but Grandma sure wasn't happy about it. She'd had his name picked out a long time, and the doctor just forgot to register it (born at home).

Visiting the National Archives on-line

I stopped at the National Archives site today just because I looked at one of the pdf records from the JFK files. But from there I got lost in all the interesting stuff in the Archives, and stopped to look at the military records, something I'd done about 15 years ago when I was doing genealogy. I'm not going to register (well, I did for just one newsletter) to be a citizen volunteer or get a login so I can answer other's questions, but it was interesting to read through "how can I find out about my uncle's WWII service" or something like that. I clicked on it because I had made similar inquiries years ago. And when someone reported she couldn't get a form to work, some helpful non-employee responded it was probably Trump's Doge program. Yikes, get real. Government forms fail all the time, and even years ago it might take weeks to get a reply--but when you do, those government archivists really know their stuff. Then I looked around at the educational programs for schools. I saw a lot of material on women and minorities just in case some media source has told you falsely that's all been scrubbed. If the writer has insulted or demeaned a group intentionally, I suppose it could have been removed.

You could spend years poking around the National Archives. It's an exciting place to visit on-line--or maybe it's just fun for retired librarians.

What is an Official Military Personnel File (OMPF)? | National Archives

Distance Learning Programs | National Archives

History Hub

Do Democrats have any plan but to destroy Trump?

"Fight, fight, fight." Donald Trump said after being almost assassinated in Butler, PA. So now the Dems think that's the magic. Yell fight, fight. That's the trick. Put on matching t-shirts paid for by Soros, cover your faces like the KKK and yell. But the only thing they know how to fight is Donald Trump. They don't fight the drug cartels, they don't fight the human trafficking, they don't fight Big Pharm or Big Farm. They don't know how to fight entrenched bureaucracy, they don't know how to fight for better food, or how to not kill the next generation. What kind of a fight are Democrats offering? Only chaos, my dear.

The War in Ukraine

Perhaps there will be a cease fire in Ukraine. Perhaps the killing will pause or stop. For now. But there's over a thousand years of enmity, hate and killing, and then the more deadly 20th century, to tell us it won't last. Please find a history book written before the 21st century and read it. Be prepared.

My Ukrainian supervisor at the University of Illinois Library in the mid-60s told me he'd gone to high school in 4 countries, but his family hadn't moved.

We are blessed to be a blessing

Buffalo Grove, IL : "Tesla car owners, dealerships and charging stations have been targeted nationwide by protesters and vandals because of CEO Elon Musk's involvement with the Trump administration's Department of Government Efficiency (DOGE), which aims to slash wasteful spending and fraud within the federal government."

Shocking. This story was about a suburban woman. The Left used to admire electric cars and tackling government waste and fraud. Obama and Clinton lauded it. Now we know that was all scripted by Soros and others who were drinking from the Government corruption hose. Our own citizens are having their brains warped and wounded by Trump Derangement Syndrome. They now hate what Democrats used to stand for.

 
I still want care for the environment. We forgot that in the "Green New Deal." Reduce waste and clean up after yourself. If we had a cabinet member for that we could all breath fresh air and not look at trash along every intersection. I want fair tariffs and honest government workers, and grants that go for worthwhile research instead of building academic empires. How did we end up with so much graft? The lower and mid-income in our country are the biggest, most generous (in percentage) and the two biggest corporate giants, Buffett and Musk , are the most generous in amounts. Rich or ordinary--we have been blessed to be a blessing. Let's get back to that value system.

Cook County woman allegedly vandalized Tesla service center in suburb | FOX 32 Chicago

Warren Buffett Tops List of Biggest Donations - Business Insider

Elon Musk: The Donations of the World’s Richest Individual Focus on Education and Innovation - CEOWORLD magazine

Do Democrats know what their party supports?

Democrats have decided to support

Anti-Semitism
Hamas
Terrorism by South American gangs
Open borders
Property destruction
Anti-women in sports and safe spaces
Racist DEI policies
Bloated and corrupt government departments
Late term abortion
Rogue judges
Mutilation of children

rs

Sirach or Ben Sira--it's all interesting and inspiring

Today's reading was in Sirach 10. I just love this book of the Bible, because as a Protestant, I'd never heard it or read it until a few years ago--probably didn't know it existed. The Catholic, Orthodox, Syriac and African canons have it, so well over half of all Christians have an opportunity to hear or read its wisdom, at least in a church service during certain seasons or festivals. It's like the book of Proverbs, but much more in depth and more topics. Chapter 10 concerns governments and rulers. So true for today and regardless of your political leanings, it can comfort you. God is in control. See verse 4.

Chapter 10
A wise magistrate educates his people,
and the rule of an intelligent person is well ordered.
2 As the people’s judge is, so are his officials;
as the ruler of the city is, so are all its inhabitants.
3 An undisciplined king ruins his people,
but a city becomes fit to live in through the understanding of its rulers.
4 The government of the earth is in the hand of the Lord,
and over it he will raise up the right leader for the time.
5 Human success is in the hand of the Lord,
and it is he who confers honor upon the lawgiver. [a]

The book of Ben Sira was collected around 130 B.C and was used by Greek speaking Jews, and the early Christians. Jesus himself probably knew this book. However, in 1896 the Hebrew manuscripts from 180 B.C. were found by 2 British sisters. (see The sisters of Sinai by Janet Soskice which our book club read). That's what got me really interested. Since joining Academia.edu web site I've found hundreds of scholarly papers on this fascinating book.
https://www.bensira.org/introduction.html