So what does work? The common cold

With three events cancelled this week, we're still slogging through my husband's annual holiday cold, or so it seems. My colds usually last three weeks, his two weeks. "Americans spent about $3.6 billion on over-the-counter cold, cough and throat remedies in 2009 . . . In addition, cold and flu sufferers will spend millions of dollars on prescription antibiotics that have no effect on viral infections." according to a NYT health/money article. And I know that, but was out there helping the profit margin at CVS and Wal-Mart refreshing our supply of dated OTC cold "remedies," none of which seem to work. This time I bought real Claritin because I couldn't find the generic Loratadine that I like, and I bought a different unbrand antihistamine because the one we like wasn't around anywhere. We also used the old faithfuls of more bed rest, chicken broth, and a whole lot of football (which is the only plus for holiday colds). For the first time my husband put Vicks on the soles of his feet instead of his neck--that remedy is going around the internet! The article continues:

"So, what does work? While few, if any, medicines can shorten the duration of a cold, some can help reduce the onerous symptoms of upper respiratory infections. Nasal sprays shrink swollen blood vessels and relieve stuffy noses, though the relief is temporary and you should not use spray for more than three days.

Acetaminophen and ibuprofen can reduce fevers and body aches. Rinsing your nasal passages with a saline solution or breathing steam can help loosen mucous and increase nasal secretions, which can help to prevent a secondary sinus infection. Humidifiers and hot showers also help. Drinking warm liquids like tea has been shown to reduce a variety of cold and flu symptoms.

And don’t forget chicken soup. The age-old remedy, as you’ve no doubt heard, actually does help to reduce the symptoms of the common cold."

So far, I haven't caught his cold, but I'll touch a door handle or table top at the coffee shop that a germy 2 year old's parent recently used and I'll then be down for the count. If that's the worst health problem I experience at my age, I'll be grateful for the cold. (My New Year's resolution is "practice gratitude and appreciation.")

HT Tara Parker Pope of NYT