Tucker Carlson, episode 8

 https://youtu.be/lT8Bn05WLs8

Tucker exposes "Rick" Levine of the U.S. HHS.  Says, happy summer of pride. Wife and children. Living proof you can become whatever you want to be.

And the bi-partisan support for the Russia-Ukraine war.

A week to celebrate, or not?

Churches across the nation should have been celebrating today for the First Amendment victories this past week. But that probably didn't happen because so many congregations have members who only listen to MSNBC, CNN and NPR lie to the nation. The rest have jaded members (like me) who already know that it's a game of whack a mole with the colleges and universities. Their massive DEI bureaucracies for racism in academe won't give up and the "shop for a judge" political hacks will continue to sue the little baker and candlestick maker who doesn't have the resources to fight back.

Freedom of religion (establishment and free exercise) is first among the Firsts. Without it, nothing else matters, and the founders knew it.

 
"Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances."

In 21st century America the bureaucracy just gets a non-government agency to deprive people of their Constitutional rights.

Happy July 4.

Biden v. Nebraska (22-506)
The Secretary of Education does not have authority under the Higher Education Relief Opportunities for Students Act of 2003 (HEROES Act) to establish a student loan forgiveness program that will cancel roughly $430 billion in debt principal and affect nearly all borrowers. I won't need to pay off someone's student loans.

Students for Fair Admissions, Inc. v. President and Fellows of Harvard College (20-1199)
The admissions programs at Harvard College and the University of North Carolina violate the Equal Protection Clause of the Fourteenth Amendment. Asians being discriminated against; end of affirmative action supposedly.

GERALD E. GROFF, PETITIONER v. LOUIS DEJOY, POSTMASTER GENERAL
Mr. Groff, a Christian, not required to work on Sunday.

CREATIVE LLC ET AL. v. ELENIS ET AL. (21-476)
Lorie Smith, graphic artist, Christian, does not need to serve same sex couples in wedding celebration.

Dark Horse podcast Robert F. Kennedy Jr.

Very disturbing. Bret Weinstein has just released a November 2021 podcast with Robert F. Kennedy Jr., who is convinced Fauci is the most dangerous man in the world in that we lost all our constitutional guarantees to freedom because of him. Weinstein is an evolutionary biologist who was fired from his professorship for blowing the whistle on wokeism. He and his wife Heather Heying work together and she has a substack column, "Natural selections."  It's almost 3 hours long. Bret Weinstein | DarkHorse Podcast on Apple Podcasts

The word on exercise

A quote from my new book, "Outlive," by Dr. Peter Attia (c. 2023).

"So if you adopt only one new set of habits based on reading this book, it MUST be in the realm of exercise. If you currently exercise, you will likely want to rethink and modify your program. And if exercise is not a part of your life at the moment, you are not alone--77% of the US population is like you. Now is the time to change that. Right now. Even a little bit of daily activity is much better than nothing. Going from zero weekly exercise to just 90 minutes per week can reduce your risk of dying from all causes by 14%. It's very hard to find a drug that can do that." p. 218

 
Dr. Attia has a podcast. Interviews interesting people.

Bob had an appointment with his cardiologist this morning and he said something very similar. Although Bob never took a pill before 2020, he now has a handful every morning. His doctor said that his regular exercise program is worth more than all of them.

Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia and Brain Aging - PMC (nih.gov)

Hazy and smoky in central Ohio

This is from a Forbes article 4 years ago. But we had heard it from an Arizona tourist guide in 2003--environmental regulations are part of the problem with wildfires. You wonder what other "green" goals will cause havoc in 20 years.

"Yet in spite of blaming climate change and attacking President Trump for suggesting bad environmental policies made California’s fires worse, California’s outgoing governor, Jerry Brown, quietly signed two bills to correct the worst of the state’s fire management policy missteps, proving Trump was right all along." (Forbes, Nov. 27, 2018)

Not a topic I usually research, but central Ohio is pretty smoky from 161 fires in Canada. A friend posted on Facebook an aerial photo of Mt. Verson, OH, and you can barely see the town. Our dinner guest last night had already sought emergency medical attention for his asthma earlier in the day.

Update: Everyone's talking about the smoky haze and hot weather. Photos of downtown Columbus are amazing--we can hardly see it.   And I'm concerned about the guys on my neighbor's roof. They've been replacing it for over 12 hours. Want to bet they are immigrants?

Mis- Dis- and Mal- mischief in the Justice Department

THE WEAPONIZATION OF CISA: HOW A “CYBERSECURITY” AGENCY COLLUDED WITH BIG TECH AND “DISINFORMATION” PARTNERS TO CENSOR AMERICANS

"The First Amendment recognizes that no person or entity has a monopoly on the truth, and that the “truth” of today can quickly become the “misinformation” of tomorrow. Labeling speech “misinformation” or “disinformation” does not strip it of its First Amendment protection. As such, under the Constitution, the federal government is strictly prohibited from censoring Americans’ political speech. The government also may not use third parties to bypass the First Amendment and conduct censorship by proxy.2"

But that's exactly what our federal government did.

cisa-staff-report6-26-23.pdf (house.gov)

Among other things . . . 

• CISA is “working with federal partners to mature a whole-of-government approach” to curbing alleged misinformation and disinformation.8
• CISA considered the creation of an anti-misinformation “rapid response team” capable of physically deploying across the United States.9
• CISA moved its censorship operation to a CISA-funded non-profit after CISA and the Biden Administration were sued in federal court, implicitly admitting that its censorship activities are unconstitutional.10
• CISA wanted to use the same CISA-funded non-profit as its mouthpiece to “avoid the appearance of government propaganda.”11
• Members of CISA’s advisory committee agonized that it was “only a matter of time before someone realizes we exist and starts asking about our work.”12

Good buy.

I was in Walmart on Bethel last Thursday and noticed how nice the fresh flowers looked, so I stopped. There were 3 price levels for bouquet size. I picked out a $5, all buds, but I knew they were lilies. There were 13-14 buds, now in full flower--pink, yellow and orange. What a lovely surprise. God's artistry.

Michael Rectenwald's message for leftists

Michael Rectenwald is the author of numerous books and poetry collections. He is a retired professor of literature. He's recently started a podcast, and has a website, Michael Rectenwald Home.

•  Let leftists live imprisoned in 15-minute cities, under constant surveillance, wearing masks, & submitting to endless useless vaccines, or worse.
• Let them survive on UBI issued in CBDC, with digital IDs that track their every move from cradle to grave.
• Let them forgo real meat, eat synthetic meat, toxic vegetables, and bugs.
• Let them submit to smart city technologies that track their carbon footprints and issue them social credit scores so they feel like good compliant citizens.
• Let them have their Marxism, critical race theory, transgenderism, and servility to the ever-burgeoning state.
• Let them think they are radicals as they serve as the foot soldiers and accomplices of the globalist elite.
• It's time to separate from these people. No reconciliation is possible.
• The only question is whether the totalitarians they serve will let us out.

The 15-minute city (FMC or 15mC) mentioned above is an urban planning concept in which most daily necessities and services, such as work, shopping, education, healthcare, and leisure can be easily reached by a 15-minute walk or bike ride from any point in the city. At this point, I think they exist in China.

UBI is universal basic income.

CBDC is central bank digital currency and is generally defined as a digital liability of a central bank that is widely available to the general public. Today in the United States, Federal Reserve notes (i.e., physical currency) are the only type of central bank money available to the general public.

Quick trip to Indianapolis

Saturday we had a quick trip (80 mph on a moving parking lot all the way) to visit my sister-in-law Jean, and a few other relatives.  We went out to eat at her favorite restaurant, Sero's, a Greek family style restaurant that serves breakfast all day. Indianapolis Breakfast, Lunch and Dinner Restaurant | Sero's Family Restaurant (serosfamilyrestaurant.com)

  

Enjoying lunch at Sero's

Visiting at Jean's home

Secretary Bird

We have a bird calendar on our kitchen table, and although I wouldn't say I've "learned" new birds, I've at least seen them, and often we discuss the more unusual ones. Today's is "secretarybird." Not common around here, but endemic to sub-Sahara Africa. Just had to look up this one. When I first saw it I thought it might look like a secretary with a pen in his hair, and I was close according to this video, but the name was similar and different before that time. They have the body shape and hunting instincts of eagles, but legs like storks, and can be over 4 ft. tall. Their legs are very powerful, and they can kill and eat snakes.

https://youtu.be/difrBNjGwLo

Yesterday Bob asked what I did with them when I tore them off, and I said I kept them, but wasn't sure (in a house already with a lot of clutter) what I'd do with them. Maybe I should learn to draw birds, he said. And so, here is a "how to" video. https://youtu.be/2ptuRthuGko 

Many begin to doubt what we were told about "science"

"Little tears are forming in the fabric of belief. Many who believed that taking their shots was the only right thing to do, are noticing inconsistencies in the official story. The failure to prevent disease. The rashes and the fatigue. The cognitive deficits. The heart damage and the cancers. The sudden deaths among the young and apparently healthy. The adverse events.

These things can nag at one’s consciousness.

Most who were compliant, however, still believe on balance that it was the right choice, even if it came with risks that we were not told about.

“Because I had my shots, when I did get Covid, I was barely sick for a day or two.”

“Because” has no place in that sentence. It assumes a causality for which there is no evidence."

Read more here: https://naturalselections.substack.com/p/its-not-too-late?

Heather Heying is an evolutionary biologist and I listen to her podcast with her husband Bret Weinstein. They are life long Democrats and university faculty, now on the outside for questioning the vaccine, the blatant evil treatment of scientists who disagreed with Fauci and CDC. They are openly opposed to the current transgender hysteria of Democrats.

Blogging ideas for December 2008

Before Facebook, I carried a blog notebook in my purse, and would jot ideas down to research and comment on. At the end of the year, I'd evaluate what I DID NOT write about. December 2008: Here's several for that year:

"Abstinence is 100% successful in controlling the spread of AIDS and in reducing poverty, but it's a political wasteland with the pro-abortion crowd. There's no money in abstinence." 

"There are 39,000+ runners in the NYC marathon--26 in the 80-90 year old division. In my dreams!!!" 

"Theresa Hogan has an op-ed saying don't make this a single issue election--abortion. Why not? I might not word it that way but we do need a leader with character, not one who gets a 100% rating from NARAL."

"In NY the UN Secretary [Ban Ki-moon--Korea] looks up from his latte and polished desk and says he's "concerned" that women and children are being raped; homes burned and sons murdered. Someone buy this puppet a ticket to the Congo."

"In Jos Nigeria clashes of ethnic violence have killed over 400 and displaced over 7,000--mainly Christians by Muslims. I'm not going to say it was buried in the back pages of the paper because the victims were Christians, but I will say it was because they were Africans. But when you've killed millions by taking DDT away from them, what's a few more? Where are the happy-clappy, sappy-crappy one-globe folks when you need them?"

"Recipe for Buckeye Pie"

My interests and opinions haven't changed much in 17 years--politics, people and pie.

Note: I had to look up a Congo war in 2008, because the almost continuous wars in Congo had killed about 6 million since the late 90s. It was 2008 Nord-Kivu campaign. Killing thousands of Africans doesn't get a lot of press in U.S. media because they can't find a white policeman to blame it on.

Breakfast today, the protein in two eggs

 Today I had a delicious breakfast:  2 fried eggs, sprinkled with some ham crumbles, 3 small slices of sharp cheddar cheese melted on top, and a handful of fresh spinach steamed on top.  I decided to check the grams of protein because older people need more protein and I really don't know how much protein I consume.  I asked Brave, my search engine, "eggs protein" and got this "summary."

"Eggs are a complete source of high-quality protein, containing all nine essential amino acids.2 On average, a medium-sized egg contains around 6.4 grams of protein, which makes up around 12.6% of the overall edible portion.4 Egg protein is highly digestible and an excellent source of essential amino acids, with the highest attainable protein digestibility-corrected amino acid score.0 Eggs are a versatile and affordable way to get protein in the average American diet.1 They are also a complete source of important nutrients like choline and eye-protecting antioxidants lutein and zeaxanthin.3"

This is an AI generated response, a summary.  I didn't even get to do my own research--browsing the selection of articles already shown because of an algorithm. If you rely on the "summary" you see only what Big Tech's librarian wants you to see. It's phone SIRI with footnotes. The sources for this summary didn't show, but appeared as "tags." You have to click on the tag to see who/what wrote this. Virtually every search I've done recently has been AI generated. Most people will not look further than the "summary."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316657/ "The health benefits of egg protein"  I use NCBI for every medical, nutritional, physiology, exercise, health search I do--it's what I begin with. AI did it for me. It's a quick and dirty search, but has rarely failed me. A big advantage is you can often get a full print, and many references to other sources.

https://www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/   Eatingwell.com is owned by a digital media company with many brands, called Dotdash Meredith, the business division of IAC.  Eating Well the magazine was created in 1990 in Vermont and was purchased from the original publisher, folded and was restarted as a quarterly and acquired by Meridith Corporation in 2011. Bingo.  I know Meredith because it published Better Homes and Gardens (founded as Successful Farming in 1902). When you click on eatingwell.com you see its last print issue was April 2022, and Meredith was acquired by Dotdash. If magazines were families, Eating Well would be related to and distant cousin of Daily Beast through Barry Diller who founded Fox Broadcasting Network. The staff bios are worth reading and most of the hard blood and guts of journalism are from or live in Vermont where the magazine began almost 35 years ago.

There were some other tags that AI used, but 2 I trust if good enough for two eggs, which I estimate at about 20 grams for my complete breakfast dish.  All I needed was a label.

Exercise, lactate and brain health--introductory material

"It has been well established in epidemiological studies and randomized controlled trials that habitual exercise is beneficial for brain health, such as cognition and mental health. Generally, it may be reasonable to say that the physiological benefits of acute exercise can prevent brain disorders in late life if such exercise is habitually/chronically conducted. "

 

 Title:  Effect of Exercise on Brain Health: The Potential Role of Lactate as a Myokine
Takeshi Hashimoto,1 Hayato Tsukamoto,1 Soichi Ando,2 and Shigehiko Ogoh3,*
Metabolites. 2021 Dec; 11(12): 813.
Published online 2021 Nov 29. doi: 10.3390/metabo11120813  PMCID: PMC8709217
PMID: 34940571
Norbert Nemeth, Academic Editor

Effect of Exercise on Brain Health: The Potential Role of Lactate as a Myokine - PMC (nih.gov)

-------------------------------------------

"Population aging has become a worldwide phenomenon. Degenerative changes in brain structure and function occur with aging, causing a cognitive decline in older adults. In addition to aging, vascular dementia, Alzheimer’s disease (AD), Parkinson's disease, Huntington and other neurodegenerative diseases, as well as some metabolic diseases such as diabetes, are accompanied by an increased risk of cognitive impairment or dementia. This poses a great challenge to public health and socio-economic development in many countries. However, due to the difficulties in developing new drugs for cognitive impairment, especially in AD, and the lack of drug-specific therapeutics available for the treatment of AD dementia stage, more and more researchers now focus on non-pharmacological intervention.

As an economical and practical non-pharmacological therapy with no toxic side effects, regular exercise was proved to be an effective means for preventing and treating cognitive impairment or dementia, which could reduce the risk of dementia in healthy people and even higher risk gene carriers. The comprehensive health benefits of exercise are systemic, multi-dimensional and multi-organ, including skeletal muscle, cardio-respiratory system, vascular system, liver, fat, and brain. Hormones, exerkines, and metabolites produced by different tissues, and organs during and after exercise are secreted into the blood circulation and then act on brain tissue, thereby playing a neuroprotective role. The discovery of novel mediators associated with exercise and their mechanism of action will be an important development direction in this field."

Title: The potential mechanisms of lactate in mediating exercise-enhanced cognitive function: a dual role as an energy supply substrate and a signaling molecule

Xiangli Xue, Beibei Liu, Jingyun Hu, Xuepeng Bian & Shujie Lou
Nutrition & Metabolism volume 19, Article number: 52 (2022)

---------------------------------------------  

Daytime napping

Highlights

• Whether daytime napping is causally associated with brain health remains elusive.
•  We studied the causal role of daytime napping on cognitive and neuroimaging outcomes.
• We found a modest causal link between habitual napping and larger total brain volume.

Regular Naps May Slow Brain Shrinkage | Technology Networks

From the Ross Report, an investment newsletter

"It is very clear we are now in a situation where the Democrats will do anything to win, and to destroy their opposition. The timing of announcing the indictment was set to offset the evening news about the FBI memo on Biden so the mainstream media could ignore the Biden story. It is clear the Biden family has been bribed, and is totally corrupt. The guy who bribed Joe has it on tape. The Ukrainian accountant for Burisma who had direct knowledge suddenly died. It is clear the Clintons are very dirty and Hilary should be in jail. She had the illegal server and destroyed evidence under subpoena, but she walked away. The Clintons pocketed tens of millions in what were essentially bribes run through the foundation. It is just a question of, is Biden dirtier than the Clintons?  Obama took docs and refused to turn them over -no action against him. The nation has now become a corrupt cesspool controlled by very dangerous people who will stop at nothing to retain power and destroy those who try to stop them.

While there have been corrupt people in power before, and other underhanded acts, this series of attacks on Trump and phony claims like Russia Gate, and the impeachments, are the worst in modern history. It rivals the Continental Congress [which] tried to undermine Washington at Valley Forge to get rid of him. It is far from clear where this goes. Much of the charges against Trump in this latest attack are going to get dismissed as they come under the civil law of the Records Act. The one place he has a real issue is his intentional obstruction, and the showing of material to reporters.

The Durham report is damning about how the Democrats, and the FBI, and DOJ schemed to get Trump, but it is unfortunate he never brought indictments. Why we do not know. What we did see was the mainstream media push aside Durham as nothing new when in fact, it is a massive scandal. The nation is in a very dangerous place now, and how all of this unfolds, and who will be the next president is totally unclear. With the mainstream media covering up for Biden, and all out attacking Trump like they did with Russia, it is unclear what the vast number of voters will understand about what is really happening. The media continue to be heavily biased and dishonest. I believe this case will harm Trump with enough voters that he will not be the nominee. One of his most diehard supporters told me yesterday even he has had it with Trump. Barr has explained that he did not indict Biden because at that time there was barely any real evidence and it was still being investigated, and so he turned it over to a US Attorney to dig in. Then he left office and the Biden White House has managed to bury the FBI investigation. Barr did not determine there was no case as has been falsely stated by some Democrats and the press. Truth was the opposite. He did not have near enough then to indict Joe. That is all changed now with the Republicans pursuing what DOJ did not pursue." Ross Report, June 19, 2023

Our taxes pay to glorify a cult--21 federal agencies

This is disgusting. I want my money back. 

• Are there no homeless on the streets? 
• Are there no 18 year olds aging out of foster care? 
• Are there no rivers to clean up? 
• Does Flint have clean water yet? 
• Are there no forests that need a controlled burn? 
• Are there no parks that need lights replaced? 
• Are there no potholes in DC that could be repaired? 
• Are there no pre-schools that need appropriate children's books? 
• Are there no babies to save from the abortionist cabal?

Surely our taxes can do better than paying to advertise a religious cult. Talk to any gay man or lesbian and you'll find out this is not about them, it's about transagenda.

Examples: Taxpayer Dollars Fund Federal Pride Month Celebrations (dailysignal.com)

 
"Department of Education: Rather than focus on increasing the overall math, science, or literary scores of American children, the Department of Education decided it was more important to create this pride post on Twitter: “Our message to LGBTQI+ students, teachers, and staff as we begin #PrideMonth: ED has got your back.”" ED also means erectile disfunction, something the children they are maiming will have as adults.

"The Smithsonian Museums: The taxpayer-funded museums offer a lineup of LGBTQ events for the month of June, including sexuality talks and “drag story hours” featuring “drag queens” reading books to children." Although called a "non-profit" (over 1.5 Billion income) this clump of many museums gets over half its funding from the government and enjoys all the special perks of government agencies, including obscene salaries for its executives.

"Veterans Affairs: Under the theme “We All Have a Seat at the Table,” the United States Department of Veterans Affairs is holding its third annual “virtual Pride Month.” This monthlong event features online seminars on topics that include “A Legal Guide to LGBTQ Couples,” “Healthcare and Fertility Preservation for Transgender Patients,” and “A Clinical Guide to Gender-Affirming Prosthetics,” to name a few. " Gender affirming Prosthetics? I guess that's fake breasts so veterans can prance around the White House with naked chests during Pride Month.

The Dominion Voting Software

So all these "crazy" people, Trump included, who said there was something wrong with Dominion weren't so crazy after all? All that money Dominion got from Fox? What's going on? The Halderman Report.

"The warnings are stark, suggesting that Georgia’s voting machines could be manipulated by bad actors in mere minutes. Halderman argued that attackers could alter the QR codes on printed ballots, and install malware on individual voting machines “with only brief physical access.” They could attack the broader voting system if they have the same access as certain county-level election officials, his report said."

Expert report fuels election doubts as Georgia waits to update voting software (nbcnews.com)

From Feb. 1, 2022 What We've Been Waiting For: Judge May Release Bombshell Report on Dominion Voting Machines in Georgia (westernjournal.com)

From Sept. 9, 2022  Tech Experts Warn Georgia's Voting System in Danger After Trump Supporters Busted Copying Software (thenewcivilrightsmovement.com)

Software updates on new voting machines in Georgia | 11alive.com

After a lengthy delay in disclosure, Georgia Report on Dominion Systems explodes onto the scene: Analysis | News | city-sentinel.com

Tucker is causing heart attacks on the left

Interesting to see how the low rated media are treating Tucker on Twitter. Using adjectives we've all said about them! Anti-semitic, unhinged, paranoid, deranged, conspiracies, slapped together, his hair sticking up (?) They would kill (and they are trying) for his audience numbers.

A letter from Bird about corruption

From: Dennis (surname removed)

To:  Editorial Page Editor
Riverland News

Hillary Clinton erased thousands of potentially damaging emails and took a hammer to cell phones to render them useless, but nothing happens. Barak Obama has boxes of classified material from when he was president, but nothing happens. Mike Pence has boxes stored from his time as vice-president, but nothing happens. We all saw Joe Biden on that stage in a foreign country saying that if the prosecutor investigating his son isn’t fired the country would not receive U.S. tax dollars, but nothing happens. Joe Biden has hundreds, maybe thousands of boxes from when he was a senator and also vice-president, some stored in his garage, but nothing happens. I guess that’s OK, because Joe’s vintage Corvette is protecting them. But when Donald Trump has boxes stored at his estate in a locked room, that has an extra lock installed as requested and has a secret service detail in residence, this demands a federal indictment. Ask yourself why this is happening. One reason of course is that Trump is again running for president and the left is petrified that if elected, he will finish the job of draining the swamp and put them all out of work or better yet in jail where most of them belong, But I believe it is because the House is now investigating Biden on potential corruption charges for accepting millions in bribes when he was vice-president that could result is his impeachment, a legitimate impeachment. That’s why this is happening.

Dennis 
Rainbow Springs