Saturday, November 24, 2018
Her cards took a detour
David Horowitz and Freedom Center
“Earlier this year, MasterCard shut off our online fundraising because the Southern Poverty Law Center labeled my Freedom Center an "Islamophobic hate group," and then Discover Card came after us too.
Why did MasterCard go to war against the Freedom Center? Part of the answer no doubt has to do with the invisible advance of political correctness in the corporate world which has helped create a "progressive" culture based on virtue signaling and moral preening.
But there's more to it than that...
The forces waging this war involve a tight network of the most powerful institutions in our economy, the censorship prone social media, the liberal press, and financial giants like MasterCard.
Their marching orders are issued by radical groups such as the George Soros-funded Media Matters and their ammunition dump is provided by the Southern Poverty Law Center's fabricated blacklist of alleged "hate groups."
I know that the story of this attack on the Freedom Center is complicated and I appreciate your patience in reading about it. I hope you see the threat it poses to all enemies of the left.
I also hope you see that the Freedom Center is in the fight of its life and desperately needs your support if it is to continue our historic role as the left's worst enemy.”
Other conservatives have their accounts shut down or go to Facebook “jail” for speaking out about freedom for Jews, or abortion, or schools or support for Trump, like Diamond and Silk (2 black women who advocate for the president). Dare not aim at the Left’s sacred cows. George Soros has a lot of power (and now you can be called an anti-Semite for speaking out about Soros!) You can’t really say social media punishment for disagreeing with Soros is about free speech because that’s a government issue, however, these sites do have bills to pay—they are a business and depend on advertising which depends on web traffic. Big Tech is Big Monopoly. The left also shuts down bakers and florists or fashion designers who don’t want to participate in a same sex wedding, and THAT is a first amendment right, and their businesses are also being destroyed by government.
Friday, November 23, 2018
This is heartbreaking
I had been reading through the moving speech a mother of a murdered child had given at an Amber Alert conference this past summer, 2018 NATIONAL AMBER ALERT SYMPOSIUM, as reported in their journal. https://www.amberadvocate.org/wp-content/uploads/2018/09/AA34-web-final.pdf She tells her relief when the murderer of her sexually molested and murdered 12 year old son Justin Bloxom is finally brought to justice in 2014. And although it was a recent 2018 article, I thought I’d better double check for updates, and unfortunately, the murder conviction was overturned in September. Brian Horn’s rights were violated.
Justin Bloxom 12 years old was found smothered to death on March 30, 2010 after he took a cab driven by then 34-year-old Brian Horn, who had posed as a teen girl in texts.
Trump and the press
What is it about this President that drives the media mavens and moguls bonkers? They are constantly attacking him, but he hits back. Remember how GW Bush just grinned? They call President Trump mentally ill, physically unfit, a Nazi, an anti-Semite, a homophobe and racist with no evidence. And he calls them out on Fake News with a lot of evidence.
“. . .this President has been relatively passive when it comes action on the media. John Adams, Sedition Act. Locked up journalists. Abraham Lincoln's Executive Order. When the New York newspaper prinked printed a fake Presidential proclamation, he ordered his generals to arrest the editors and the journalists and they shut down almost 300 papers. Whatever you think about, that's; what he did. Woodrow Wilson set up a whole intelligence operation against the media and a new Sedition Act of 1918.
You've got FDR going after publishers. You've got Obama going after reporters. Trump has not done any of that.” https://www.foxnews.com/transcript/historian-victor-davis-hanson-on-why-he-supports-trump.print
Gender Pay Gap
This is nothing new. Twenty years ago a study involving librarians found out the same thing—choices. And that was within just one field where all studied had an advanced degree.
“Progressives claim that the pay difference between men and women is caused by sexism that government must redress. But a new study offers compelling evidence that the choices and priorities of women account for much of the disparity.” Wall St. Journal, Nov. 23, 2018
There’s a pay wall so I won’t provide a link, but I’ll snoop around to see who the editors are citing. But here are some recent 2016 - 2018 stories on the subject.
“Jordan B. Peterson has discussed this pressure women face at length: years 25-35 are exactly when one gets their career going, but also the best biological window to have children. Women who work through those years see a huge financial payoff, but may miss out on the child-bearing window. And women who choose babies will miss out on the profit-reaping window.
But the choice is still up to the woman. It’s not rampant sexism which explains the pay gap. A woman’s choice explains the pay gap. Can we stop blaming sexism in the workforce for at least this issue? Please?”
I loved my career, but there are few days at work that are worth bundling up the baby, struggling with a car seat, dropping him off at a sitter/daycare where the woman in charge won’t love him as much as you do.
This 2016 article was cited in November 18 at a business journal, and may have caught the eye of the WSJ.
It says, and I concur: https://www.chicagobusiness.com/opinion/why-do-women-earn-less-we-choose
“Here's what Goldin's research shows: First, there's almost no gender wage gap among younger workers: Women in their late 20s make 92 cents for every dollar a comparable male worker makes. But women in their early 50s make just 71 cents compared to comparable male workers, according to Goldin's research. Why does that matter? Because it indicates that the gap is better explained by differences in experience between men and women over their life cycles than by gender.
Second, the gaps differ by industry. When Goldin analyzed college-educated, white-collar workers, she found that for those in science and tech, the gender wage gap is remarkably small, but for lawyers, along with those in business and finance, the gap is much wider. Goldin's research notes that female MBA holders with children shift to positions with lower pay but more flexibility. Half of female MBA holders studied who work part time are self-employed, mainly because of a lack of existing part-time opportunities. Similar trends hold true for women with law degrees.”
I’m surprised Goldin can keep her job!
Coach Tyler’s recipe for whipped cream
Pumpkin Spice Whipped Cream
Prep Time: 5 minutes | Serves: 10-12
Ingredients:
- 1 pint heavy whipping cream
- ½ cup pumpkin puree
- 1 tablespoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon vanilla extract
- ½ teaspoon maple extract
- ¼ cup granulated swerve
Instructions:
- Using an electric mixer, whip heavy cream, granulated swerve, vanilla extract and maple extract until stiff peaks form.
- Gently fold in pumpkin puree and spices until well combined.
- Serve immediately or store in the refrigerator until ready to use.
I always wonder what do you do with the rest of the puree. It’s healthy, so I suppose you could add to other recipes, or even gravy, but I don’t need those treats anymore than I need whipped cream!
“Spices are what really help make dishes unique and add amazing flavor. As with most kitchen spices, nutmeg is a carminative that aids in digestion, and can help with those uncomfortable tummy troubles that pop up from time to time. It is also has anti-inflammatory and antimicrobial benefits.
Helpful trace minerals found in nutmeg include potassium, calcium, iron and manganese, and it also contains antioxidants, Vitamin C and some B vitamins. Who would have thought a dash of nutmeg could have all that! “
Thursday, November 22, 2018
How to be grateful, even when times are tough. . .
| Although I know to whom gratitude is directed, and that it shouldn’t be me or a fitness coach, I thought this e-mail from “Coach Tyler” had merit because it reminds us that setbacks are often a push forward. Many of his points are quite Biblical (and since for many fitness/nutrition is the new God, I understand that). Even the word Eucharist means Thanksgiving! He writes about three setbacks—a car accident, a job loss, and injuries that could have ended his successful private training business created after overcoming the first two:
|
Wednesday, November 21, 2018
It’s National Bible Week
https://www.youtube.com/watch?v=9PvxAOGYjY0
Byrds were #1 in 1965 with Ecclesiastes chapter 3
“National Bible Week in the United States is annually observed from Sunday to Sunday of Thanksgiving week. It has been so observed since 1941 when President Franklin D. Roosevelt issued the first national proclamation. In the years since, every president has issued a national proclamation, as have many governors and mayors, with U.S. senators and representatives also reading celebratory speeches into the Congressional Record.” https://www.umcdiscipleship.org/resources/national-bible-week-and-the-hymnal
“Pleased to be chosen to help initiate National Bible Week, President Roosevelt agreed to host special events at the White House dedicated to the observance. In addition, a well-organized media campaign was planned, while religious, civic, and fraternal organizations pledged their support as well. To launch the event, a reading of the Bible was scheduled for December 7 on a national radio broadcast of the NBC network––the day before its official weeklong observance. On the scheduled day, Bible reading began on NBC, but to the horror of the nation, the reading was interrupted with the news of the Japanese attack on Pearl Harbor. Throughout the nation, radios were turned to NBC for reporting on the attack, and in between reports, network executives requested National Bible Association leaders to continue to read the Bible throughout the day. Who could have known, that on such a fateful day, America would need most the comfort of God’s Word, and what better preparation for a nation facing the horrors of another world war?” https://christianheritagefellowship.com/bible-reading-interrupted/
What’s wrong with this paragraph?
“It is no longer controversial to say that the United States food system does not support a healthy diet. Junk food is extraordinarily palatable and virtually omnipresent; its advertising is pervasive; many Americans do not live within convenient distance of a grocery store stocking healthy alternatives; and healthier foods are typically perceived as costlier. In this environment, the Supplemental Nutrition Assistance Program (SNAP) provides 42 million low-income people with financial assistance to purchase food. Most SNAP recipients, because they tend to live in lower-income communities, are exposed to the worst of the US food system: more unhealthy food marketing through traditional and social media, more unhealthy foods in the stores where they regularly shop, and fewer healthy foods that are financially within reach. Although SNAP benefits are intended to provide low-income families with sufficient food-purchasing power to obtain a nutritious diet, there is broad consensus that current benefits are insufficient [1]. The US food system is in urgent need of policies and programs that support and facilitate better dietary habits.”
1. There is no United States food system.
2. There is no agreement on what is a healthy diet.
3. There is no agreement on what is junk food.
4. What’s the number in a statement like “many Americans?”
5. What is a healthy alternative?
6. Are healthy foods really more costly per ounce or per pound?
7. How many are “most SNAP recipients?”
8. What broad consensus and who are they?
9. “Policies and programs” is code for more government.
10. When was it ever controversial to say we Americans didn’t have a healthy diet? I’ve heard it all my life and I’m 79!
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002662
Fascinating guidelines for manners of well educated people
Wouldn’t most of these seem like common sense, the basic rules of courtesy we should have learned in school or at home. It’s the adult equivalent of playing in the sandbox with classmates in kindergarten. This list came from the PLOS blog guidelines.
- Don’t plagiarize.
- Don’t defame others.
- Don’t name-call, attack, threaten, or use profanity.
- Don’t use posts to promote products or services.
- Limit the number of links in your comment to three or fewer.
- Don’t use third-party content without permission.
- If you have permission to use third-party content, give proper attribution.
- Arguments based on belief are to be avoided. For example the assertion, “I don’t believe the results of Study X” must be supported.
- The content of comments should be confined to the demonstrable content of the specific blog post and should avoid speculation about the motivations or prejudices of its author.
- In its moderation of comments, PLOS BLOGS reserves the right to reject, at our discretion, any comment that is insufficiently supported by scientific evidence, is not constructive, or is not relevant to the original blog post.
- PLOS BLOGS reserves the right to remove any content that violates any of these guidelines, to block repeat and/or egregious violators from posting, and to suspend accounts as we deem necessary.
- PLOS Blogs is the final arbiter of the suitability of content for inclusion on its PLOS BLOGS Network.
https://blogs.plos.org/about/
Academe encourages spying which bleeds over into general society
| “Hundreds of universities nationwide now maintain Orwellian systems that ask students to report—often anonymously—their neighbors, friends, and professors for any instances of supposed biased speech and expression.” Many college students believe “hate speech” isn’t covered under the First Amendment. And it is, but hate speech in my opinion has come to mean anything a Democrat/Socialist doesn’t agree with, like one’s views on traditional marriage, pro-life, secure borders, baking a cake, climate change, or voter ID. “Fifty-one percent of college students think they have a right to shout down a speaker with whom they disagree. Nineteen percent of students think that it’s acceptable to use violence to prevent a speaker from speaking. Over 50 percent agree that colleges should prohibit speech and viewpoints that might offend certain people.” https://www.dailysignal.com/2018/11/21/the-fruits-of-college-indoctrination/ |
Native Americans and belief in lost tribes of Israel by American Jews
This article at Jewish Learning traces the belief that Native Americans were descended from the Jews dispersed in the 8th century BC by the Assyrians to a 17th century Dutch Rabbi, Manasseh ben Israel who wrote The Hope of Israel (1650). https://www.myjewishlearning.com/article/native-americans-jews-the-lost-tribes-episode/ The article doesn’t mention Mormons, but speculates what this belief did for both Christians and Jews.
“The Lost Tribe theory had significant symbolic stakes — for Jews, Christians and Native Americans. Linking America and its earliest inhabitants with the Bible and its theology, meant staking a claim on America–and championing God’s plan for the New World.”
Here’s a copy of the 1650 text in English. http://olivercowdery.com/texts/1650hope.htm
Cold case solved through DNA
“Middlesex County, Massachusetts, authorities solved a half-century old murder-rape case through DNA. The news chills in that on Saturday I drove on the street where the murder took place and walked with my kids where the victim skated with a boyfriend just prior to it. Everything looked pretty peaceful in 2018. In 1969—not so much.
In the years since Michael Sumpter raped and murdered 23-year-old Harvard University grad student Jane Britton, Sumpter raped and murdered 24-year-old Mary McClain and raped and murdered 23-year-old Ellen Rutchick. We discovered all this after his death. The authorities did convict him of a 1975 rape on a woman (Do you think he regretted not murdering her?). But then the administration of Michael Dukakis allowed him out of prison on work release in 1985. Guess what he did. Yes, he escaped the program and raped a woman—two years before Willie Horton did something very similar. In 2000, the state let Sumpter out of prison because he suffered from cancer. He died 13 months after his release, presumably without raping anyone else.
How marvelous that the authorities can use technology to solve cold cases. Too bad they cannot use common sense from preventing them from happening in the first place.”
According to the DA press release: https://www.middlesexda.com/press-releases/news/dna-used-identify-man-responsible-1969-murder-jane-britton
“Sumpter had been convicted of committing the stranger rape of a woman in her Boston apartment in 1975. Mr. Sumpter died of cancer at the age of 54 in 2001, 13 months after he was paroled from his 15 to 20 year sentence for this 1975 Boston rape. In 2002, after his death, Sumpter was identified by another CODIS hit in connection with a 1985 stranger rape of a woman in Boston committed after Sumpter escaped from work release.
Since his death, DNA testing and the CODIS database identified Michael Sumpter in connection with five sexual assaults, three of which involved the murder of the victim.”
No mention in the press release of the work release program that put him on the streets to rape and kill more women.
Photo of Mr. Sumpter in 1968 file: https://www.middlesexda.com/sites/middlesexda/files/news/michael_sumpter.jpg
Statement from Britton’s only surviving family member on forgiveness:
Statement from Boyd Britton, released by request on his behalf by the Middlesex District Attorney’s Office:
A half century of mystery and speculation has clouded the brutal crime that shattered Jane's promising young life and our family. As the surviving Britton, I wish to thank all those -- friends, public officials and press -- who persevered in keeping this investigation active, most especially State police Sergeant Peter Sennott. The DNA evidence match may be all we ever have as a conclusion. Learning to understand and forgive remains a challenge.
The Rev. Boyd R. Britton+ Vicar Anglican Church of Our Saviour Santa Barbara, CA
Tuesday, November 20, 2018
Trump on Twitter
I’ve been looking for a link, but haven’t found it. While I was listening to Michael Medved today (conservative talk show host on pop culture) I heard him say that President Trump has 56 million followers on Twitter, but someone surveyed the followers and 21% self identified as liberal and 17% as conservative. He didn’t go into the other categories. Medved speculated that some people just enjoy feeling outraged and that may be the motivation for some of his followers.
From a non-profit employee who walked away
“I was raised in a Republican, conservative home and usually voted the way my parents voted but all that changed when I began working in the non-profit, human service sector. Our funding, (my paycheck), relied on tax dollars and grants and it was much easier to get and receive both from Democrat controlled administrations. Whenever an election rolled around, the talk around the office was always the same - "Better vote Democrat or there goes our funding", or "If Republicans get in, our program may be eliminated and we'll all be out of a job."
Few words of concern were spoken about the people we were supposed to be helping and what would happen to them. It was always about us -directors, administration and support staff. Then, one day, I realized why. Our programs weren't really helping anyone, in fact, the opposite was true. Our programs of "assistance" and "aid" weren't helping anyone actually CHANGE their lives for the better. All we did was help them stay in the lives they were in. When people did manage to pull themselves out of poverty and no longer needed our services, did we celebrate? On the surface we did. We acted happy for them, but privately, quite the contrary. We panicked because our numbers were falling. And if our numbers kept falling, our funding could be decreased or the program could be eliminated entirely. We needed poor people! We needed a lot of them and we needed them to stay poor or else WE'D be poor, and that wasn't an option. After realizing the cycle of poverty and dependence we were covertly perpetuating and encouraging, I no longer wanted to be part of it.
When Democrats control state and federal governments, the number of people living at the poverty level increases because their system is set up that way. They wrap themselves up in the American flag and say they care about the "people", the downtrodden and the poor, when in reality, they want to control them by fear. Fear of losing their welfare check, food stamps, housing assistance, heating assistance, childcare assistance, SSI payments, Medicaid, and all those nice support organizations they have come to DEPEND on. It's a smokescreen, it's bogus and I wanted no part of it. I quit the human service sector and found employment elsewhere.
That was my ah-ha moment - when I saw the Democrats’ dirty little secret when it involved "The People". Over the next decade, I found myself splitting my ticket, voting for both Republicans and Democrats, because I was still rewiring my thinking process. But when Donald Trump ran, I knew I had truly come home, back to the Republican way of thinking. It felt good, it felt right, and I will never consider myself a Democrat again.”
Sue Stauffer Johnson at Walk-away
My summer of 1958, part 5
I’d forgotten so much of this, and yet, not much has changed in my personal interests and activities and Grandma and Grandpa been gone for over 55 years—1963 and 1968. The signs were there in 1958 for my future career as a librarian, I just didn’t know it then. Even the topics of my publications in the 1990s when I was a librarian at Ohio State university—the journals and books and their stories—I was holding the raw material in my hands in 1958. "A Bibliographic Field of Dreams," AB Bookman's Weekly for the Specialist Book World, in 1994; "A Commitment to Women--The Ohio Cultivator and The Ohio Farmer of the 19th Century," Serials Librarian in 1998; research on home libraries , spanning two farm family collections for the years 1850-1930.
The diary begins on June 1, 1958 with Grandma and I having a long talk—some of which I probably knew before. I recorded other conversations too personal to repeat. Who but me would remember now she had a baby named Glenn Oliver who died at birth? I wrote down that Grandma and Grandpa met in college in Mt. Morris, Illinois, in the 1890s when both belonged to the same boarding club. She was raised on a farm near Ashton, Illinois, and graduated from Ashton High School; he was raised on a farm near Dayton, Ohio. Both had a financially comfortable life, being younger than their siblings, and enjoyed travel, reading and hobbies—hers was painting, his was bicycles. I’ve often wondered if he’d ever met the Wright brothers whose home and bicycle shop were in Dayton. They were members of the same small religious group (German Baptist Brethren, later called Church of the Brethren). They had gone their separate ways after meeting in college—she returned to the farm to take care of her sick mother, and he and his brother had gone on an adventure west, teaching school in the Dakotas and working as lumberjacks in the northwest. Because her father was able to support her, she told me, the local school board would not hire her as a teacher, but she continued with art lessons and “did the books” for her father’s numerous farms.
The farm home near Englewood, Ohio where Grandpa grew up, one of 9 children.
The boarding club where my grandparents met at Mt. Morris College. She is back row far left, and he is front row far right
I loved learning family history, and Grandma and I talked a lot that summer. By attrition, sixty years later I’m the only one left in the family who keeps track. I have a genealogy software program, I’ve written several family stories I distribute to my cousins and siblings, a family cookbook, and in my own house, I still have many books and clippings and even some clothing that belonged to these grandparents. There will never be another home for them since there is no one to pass them on to.
June 5: “After supper dishes I straightened things and cut a fresh bouquet. Then I looked at old books, clippings and pictures until 11. I sure found some interesting things.” (Grandma had a parlor for clipping articles out of her journals, and a large walk-in closet with special shelving for her journals dating back to the 1890s.)
June 6: “Grandma and I talked after dishes. She still worries about Clare (son who died in WWII), whether or not she had tied him down.”. . . “Browsing the tool shed I found agricultural books over 100 years old, also an English grammar from 1850.”
June 24: “Mom came down about 3 p.m. while I was straightening Grandmas’s magazines. I drove our car to town . . . I had a letter from Lynne. . . The water is fixed so I took a bath and read some journals and went to bed.”
Also in my diary are a lot of visits with the neighbors in the evening, especially the Jaspers (both of whom died within the last two years in their 90s), and I learned from their stories about their pasts and families.
Another interest still strong 60 years later is all the letters I mentioned in the diary. Going to the post office each afternoon, then opening my mail at the drug store was a special treat noted often in the diary. I had several letters a week from my boyfriend who was attending classes in Minnesota, letters from college friends, and even a few from friends living just 20 miles away.
June 11: “ I walked into town (Franklin Grove) to look at the library. It is pretty nice for a small town. I got the mail, had a wonderful letter and bought a coke. Very nice afternoon.”
June 15: “After dishes I wrote letters, studied Spanish and read Good Housekeeping. . . After supper I wrote more letters and read to page 38 in Don Quixote, which I think is a very dull book.”
June 16: “I got a letter from [boyfriend] intended for his parents and one from [another boy I’d dated at Manchester]. I mailed 6 letters.”
June 23: “I walked into town and got 4 letters. I read them in the Drug Store. . . wrote to Richard (son of Uncle Leslie and Aunt Bernice) after dishes and read and listened to the radio.”
I still do a lot of correspondence, now mostly by e-mail—some of the same people I visited with or wrote to that summer. In the 1990s, I compiled all the “real” letters I had from parents, siblings, cousins and friends and excerpted all the items about the holidays from Halloween through the New Year and called it “Winters past, winters’ post.” These letters recorded the ordinary events of our lives to the faint drumbeat of the cold war, the civil rights movement, space flight, the VietNam war, political campaigns, Watergate, economic growth and slowdown cycles, the rise of feminism, employment crises, career changes and family reconfigurations. On and on we wrote, from the conservatism of the Eisenhower years, on through the upheaval of the 60's, the stagnation of the 70's, then into the conservatism of Reagan/Bush in the 80s. National and international events are rarely discussed in these letters as though we were pulling the family close into the nest for a respite from the world's woes. When my children were about 35, I compiled from letters to my parents, all the cute, wonderful and strange things they’d done or said.
I also saved letters from others, and at various life events, bundled them up and returned to sender. Others did the same for me. In 2004 four years after Mom's death I received a bundle of letters my mother had written to her cousin, Marianne in Iowa. For about 30 years I saved all the Christmas/holiday letters we’d received from friends and family, and just this past year we said good-bye.
A patriotic immigrant—not waving the flag of the country of his birth
“I grew up in communist Cuba. I remember standing in lines to get food and my mother holding her little card that allowed for our rations.
My father Raul came to this country with my mother and sister in 1977. I remember how Newark airport smelled. We moved in with my aunt, oh yeah, we were legal immigrants. My father was a CPA in Cuba, a proud man. My mother was a homemaker. When we immigrated, a social worker came to our apartment. She wanted to make sure my sister and I were in school.
My mother got a job in a factory. My Dad worked 3 jobs. I never saw him except on Sunday’s when we watched the Yankees or the NY Giants. My father spoke to the social worker. She explained “ entitlements”. She explained “ Food stamps “. My dad asks her, “ how do I work for the food?!” She laughs at him. , “ oh no! Mr. Diaz, they are free...”.
My dad looks at her, I never forgot his gaze, he said : “ Ms. Do you know where I came from?! Cuba! A communist/ socialist country. Where free food was never free. It was a form of slavery. I came here to work for all I have. I will not accept socialism in my life again!” He never accepted any “free” anything. All we got , we earned.
My father went to school at night after 3 jobs. He earned his CPA firm he still owns. My sister became a CPA as well. I have two Masters Degrees. My sister and I have 1st generation kids born here in the best country. My sons: one a micro biologist. The other working on PhD. The other will be applying to medical school. My sister : her daughter is an attorney, the other an engineer. No entitlements. Work hard. No affirmative action.
Immigrants are great. Just come here legally. Work for what you want. Don’t use race as your excuse. Thankful to this country.”
Marti Dias-Domm from the Walkaway Campaign
Monday, November 19, 2018
Turkey is good for more than naps!
“Because most cuts of turkey provide valuable amounts of protein, turkey is often regarded as a high-protein food. Skinned turkey breast will provide the most protein per serving, at 34 grams in 4 ounces. But you will still get 31 grams from 4 ounces of turkey leg and 21 grams from 4 ounces of turkey thigh.
In addition to protein, however, turkey is also rich in other nutrients. All B vitamins are present in turkey meat, including B1, B2, B3, B5, B6, B12, folate, biotin, and choline. (Because the biotin content of turkey meat is sensitive to the turkey's dietary intake, the amount of this vitamin can vary greatly, with an approximate average of 0.8 micrograms in 4 ounces of turkey breast.) Turkey is excellent for vitamin B3 (niacin) and provides over 13 milligram in 4 ounces, or over 80% of the Dietary Reference Intake (DRI). It's also a very good source of vitamin B6, at 0.92 milligrams in 4 ounces (54% DRI). By providing 22% DRI for choline in 4 ounces, turkey also ranks as a good source of this B vitamin.
In terms of minerals, turkey is richest in selenium and provides over 60% of the DRI in a single 4-ounce serving. Zinc, copper, phosphorus, magnesium, potassium, and iron are also provided by this food in noteworthy amounts. “
Read more about the benefits of turkey. http://whfoods.org/genpage.php?tname=foodspice&dbid=125#healthbenefits


