Wednesday, August 08, 2018

The morning exercise routine

Until this summer, I usually walked about two miles in the morning, always choosing a flat street to accommodate my bursitis pain and getting at least a mile along Lake Erie.  Then the Wellness Center opened in 2018.  Now I walk there (about 1 mile to get there), exercise on a cycle and a treadmill (about 4 miles), then walk home, about 1 mile, and pick up 2 or 3 miles during the day walking to various programs and activities.  Returning home through the woods has been especially nice.

Wellness center 2

Wellness center 3 

wellness center 5

wellness center and pool 

From a drone photo

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