Saturday, August 22, 2026

Advice about nutrition from Tufts

Advice from the Tufts Health and Nutrition Letter (Aug. 22) 

I think these are probably correct--I've known a long time that plant burgers are processed food, and that lunch meat wrapped in anything contains a lot of sodium, and that granola bars are really candy bars, but they are all on our senior living company's recommended diet.

PLANT-BASED BURGERS

Plant-based burgers that look and taste like meat are all the rage. But the truth is these "meat" products are highly-processed foods that bear resemblance to the plant foods from which they come. [These are served in hospitals and retirement and nursing homes and schools.]

TURKEY IN A SPINACH WRAP

Contrary to what you’ve read, turkey in a spinach wrap is not a wise choice. Deli turkey is sky-high in sodium and the wrap typically contains refined grains and only trace amounts of spinach.

GRANOLA BARS

Granola bars seem healthy, but many are just crunchy delivery mechanisms for sugar. Chocolate and other coatings can easily bring the total to 20 grams per bar – the same as a Snicker’s Bar!

BUT, I really wish I could find out what Tufts advised about Covid and what money it took or whose careers were ruined 5 years ago. I haven't been able to dig it out. 

Jim Wigtil, a friend met late

 About 9 years ago I began chatting with a woman at the gym and we became friends.  We started having long talks about our careers at Ohio State, our childhood years (we were the same age,) and faith, and I often went out for coffee with her and her husband, Jim.  They had a full and active life. In recent years be had periodic illnesses and JoAnne, his wife, turned her time to care giving. Then we moved a year ago to a senior retirement community, and meeting became difficult. Recently he died and I'll be attending his funeral. We met late, but it was a good friendship.

James Wigtil Obituary - Columbus, OH

Should it be so hard to buy Folex?

I wonder why people buy on-line. Well, I know why, but the math doesn't work.

 If I drive to Lowe's and buy one bottle 32 oz of  (carpet spot cleaner) I don't know exactly what it costs, but recall it's about 6 or 7 dollars. On line one 32 oz is $6.88 (although it varies), and on line 3 bottles same size are $34. Let's round up--I'm not the best in math--but isn't $21 less than $34? Couldn't I buy 5 singles for about the same as 3 singles if sold together?
 
Are customers so math challenged that they think larger or packaged together is cheaper? And why if I specifically ask the AI whozit "cost of Folex at Lowe's" I first get every imaginable product and size I don't want not in Lowe's and not in the store?

Who is dumb? Customer? Algorithm? AI?

Wednesday, August 19, 2026

Although I can't verify each claim, I've read about most in "updated" science articles

If you had trusted the settled science of the day, here is how it would have gone.

1890s: you dose the baby with Bayer's new cough syrup, the non-addictive alternative to morphine, marketed for children. It was heroin. They named it after the German for heroic.

1900s: you rub calomel teething powder on your infant's gums. It is a mercury compound, and it leaves a generation with pink disease. Swollen, peeling hands and feet, screaming for months, and some of them died.

1910s: you cook in Crisco, launched by a soap and candle company, because cottonseed oil is modern and lard is what your mother used. The process that made it solid produced trans fat, banned outright a century later.

1920s: you drink Radithor, certified radioactive water, on prescription. Eben Byers took fourteen hundred bottles for his vitality. His jaw was removed in pieces and he was buried in a lead coffin.

1930s: a chemist dissolves a new sulfa drug in diethylene glycol, which is antifreeze. It kills 107 people, mostly children, and only then does America give the FDA power to demand safety testing.

1940s: your doctor lights a Camel in the surgery. More doctors smoke them than any other brand, and the advert runs in the Journal of the American Medical Association, which sold him the page.

1950s: DDT is sprayed over your kitchen, your garden and your children at school. The man who found its insecticidal properties has already been given a Nobel Prize.

1960s: your wife takes thalidomide for morning sickness because it is remarkably safe. More than ten thousand children are born with missing and shortened limbs.

1970s: the country puts down the butter and picks up the margarine, on the instruction of the American Heart Association. The fat everybody switched to was banned in 2015 as unsafe at any level.

1980s: the fat comes out of everything and sugar goes back in to make it edible. Obesity begins a climb it has never come off.

1990s: your father is prescribed OxyContin, because fewer than one per cent get addicted. The company later pleads guilty to criminal misbranding, and the overdose count runs into hundreds of thousands.

2000s: you take Vioxx for your knee. It is pulled in 2004, and the FDA's own safety officer estimates tens of thousands of excess heart attacks.

Not one of those was fringe. Every one had a professional body, a literature and a man in a white coat standing behind it.

Nobody who followed that advice was stupid. They were obedient, to the most qualified people available.

Settled is a word about money. It means the questions stopped being funded, so they stopped being asked.

So which of today's instructions will your grandchildren read out in disbelief.

The oil washed in hexane and built into every cell you own. The statin that blocks the pathway making your hormones, to prevent one heart attack per hundred people. The injection where a third of the loss is muscle. The infant formula built out of vegetable oil.
All settled. None of it funded to be otherwise.

Sama Hoole on X

Remember what we were told about butter, coffee, and eggs? And look what has happened to the obesity rate based on "science" and "nutritionist" advice,

Monday, August 10, 2026

Women being assaulted by women in WNBA

I've been watching the latest WNBA antics and the Sophie Cunningham neck chop. Bunch of violent lesbian owners and players. And back in the day when you could trust domestic violence statistics, it was clearly reported 2 decades ago that rate of domestic violence was highest among lesbians/bisexuals within all the combinations--but that includes verbal assault. Today no one can define a woman, including a DEI appointee Scotus justice (the president even said that), and their idiocy has come home to roost on the basketball court.
 
There are former NBA gentlemen who have decided to step up to demonstrate the silliness of the women, On August 7, 2026, Enes Kanter Freedom announced via X that he is “officially declaring myself a WNBA prospect” for the 2027 draft, saying he has “carefully examined” the WNBA’s eligibility criteria and believes he meets all requirements. They were outdone years ago by Zuby, a professional British weightlifter who entered competition as a female, and no one could stop him. He cleaned house, just to prove a point about "trans." He's an author, podcaster and musician. I adore him. He was born in England, raised in Saudi Arabia and is a graduate of Oxford University. His parents are ethnic Nigerian, and he has an American accent. He's definitely a man.




Sunday, August 09, 2026

Fauci got the rights we didn't

I believe Dr. Fauci should have pled the 5th. And he did. He destroyed our Constitutional Rights but that's no reason to return the crime. It doesn't solve what we will do the next time the government and the media collude. And will our churches stand up and object the next time?

"What we do know, though, is that Anthony Fauci has finally come to see the value in the Bill of Rights, having spent the COVID years routinely trying to trample the First Amendment rights of those who would dare publicly disagree with him.

His ire was routinely on display whenever the Great Barrington Declaration reared its ugly head. The authors of that declaration simply asserted that “Adopting measures to protect the vulnerable should be the central aim of public health responses to COVID-19.” Fauci and his merry band, on the other hand, pushed for and got lockdowns. The healthy and the sick, the strong and the vulnerable, all fell into the same bucket, and that bucket was placed behind a locked door.

And anyone who disagreed was to be silenced, First Amendment be damned." 

Friday, August 07, 2026

Medicare increases for 2027

Notes from Kiplinger's on the 2027 Medicare increases

"Medicare premiums are set to rise again for 2027. The latest Social Security and Medicare Trustees Report (page 207) estimates that Part B premiums will climb 3.5% in 2027, reaching $209.50 per month, up $6.60 from 2026. While another price hike is never good news for retirees, the increase is a relief compared to the almost 10% spike experienced in 2026.

Unlike Part B, Medicare Part D is sold through private insurance companies, either as a standalone drug plan alongside traditional Medicare or as part of a Medicare Advantage policy.

Because individual plan costs vary, the average premium enrollees pay is typically lower than the base beneficiary premium. According to the latest Trustees Report, the Part D base premium is projected to reach $41.33 per month in 2027.

Medicare Part B pays for doctor visits, outpatient care and some home healthcare. When enrolled, you pay both a deductible and a monthly premium. For 2027, the premium is currently projected to rise 3.5% to $209.50, up $6.60 from $202.90 in 2025.

The Part B deductible is projected to reach $292 in 2027, a $9.00 increase from $283.00 in the previous year. On a percentage basis, it's an increase of 3.2%, in line with the estimated increase of the Part B premium.

The projected Part B increase impact on Social Security benefits

The 2027 Social Security COLA is projected to rise 3.8%, after accounting for the June CPI. In terms of dollars, if implemented now, that would translate into an increase of $79.14 per month or $949.68 per year, when using the average Social Security check amount for May 2026 ($2,082.76) as the base amount.

The Social Security Administration (SSA) automatically deducts the Part B premium cost from the Social Security benefits of most Medicare recipients. For 2027, the average Social Security check would fall from $79.14 to $72.54, subtracting the projected Part B increase ($6.60) from the projected COLA raise (79.14). In that scenario, the Part B increase would consume approximately 8.3% of the monthly increase.

Understanding Medicare Part D premiums

Unlike Part B, there isn't a single "standard" Part D premium, as it varies by plan. The Centers for Medicare & Medicaid Services (CMS) establishes a standardized base premium amount used to calculate late enrollment penalties and to determine Part D IRMAA surcharges. For 2027, the base premium is $41.33.

Most final premium and deductible amounts won't be announced until late October or early November; however, most of the Part D amounts have been finalized.

Annual deductible: The standard Part D deductible will increase to $700 in 2027, up from $615 in 2026. That's a steeper increase than in 2026, when the deductible rose to $615 from $590 in 2025, a $25 increase.

Out-of-pocket spending cap: On a positive note for 2027, Medicare Part D's annual out-of-pocket prescription cap will rise to $2,400, up $300 from the $2,100 limit in 2026. Once beneficiaries reach this cap, they no longer pay out-of-pocket costs for covered prescription drugs for the rest of the year.

Premium protections and stabilization: To shield enrollees from steep rate hikes, the premium stabilization provision of the Inflation Reduction Act (IRA) caps annual base beneficiary premium (BBP) growth at 6% yearly through 2029, while limiting how much extra cost plan sponsors can pass along.

While an IRA demonstration program previously stabilized average monthly premiums, CMS scaled back that support in 2026, stating in a memo that reducing federal subsidies is meant to help the Part D program "return to operating under regular market conditions."

Notes from Newsweek





Saturday, August 01, 2026

Five Star no longer exists; we are now part of Sinceri

https://www.mcknightsseniorliving.com/news/sinceri-discovery-tutera-among-operators-assuming-management-of-116-five-star-communities/

"AlerisLife/Five Star was one of the largest senior living community operators in the United States.

In the 2025 ASHA 50 list of largest operators, AlerisLife was listed in eighth place, with 132 properties and a total of 19,056 units as of June 1.

AlerisLife/Five Star also appeared in sixth place on Argentum’s 2025 list of largest senior providers. That list, released in July with data current as of June 30, 2023, reported that AlerisLife/Five Star had 9,836 employees and 19,492 total units across 138 communities, including 10,123 for independent living, 7,539 for assisted living and 1,830 for memory care.

AlerisLife filed a Worker Adjustment and Retraining Notification (WARN) Act notice with the state of Massachusetts on Sept. 3 [2025] indicating that 179 employees would be laid off between Nov. 3 and Dec. 31. In an updated notice filed Sept. 30, the company indicated that the layoffs would take place through March 31, 2026."

Senior Living REITs are hot.


Looking back a 2022 and Five Star/Aleris

"A news-filled 2022

News of the acquisition at the beginning of 2023 comes after a news-filled 2022 for AlerisLife:In January 2022, Five Star Senior Living announced a new name, AlerisLife, for a parent company under which the Five Star name would continue to be used for a senior living management services division and the Ageility name would continue to be used for its rehabilitation / fitness services division. AlerisLife also announced plans to expand into active adult management services and home care and concierge services.

In February 2022, AlerisLife announced that it had closed on a $95 million senior secured term loan to obtain “increased liquidity to use at our discretion and additional flexibility for the coming years as we execute on our strategic business plan,” then-President and CEO Katie Potter said at the time.
In May, AlerisLife announced that Potter had resigned and that Chief Financial Officer Jeff Leer had been appointed to succeed her on an interim basis as the company hired a consulting group to review operations.

Leer’s appointment was made permanent in June as the company announced plans to cut costs and make operational changes to try to increase occupancy. In August, Leer said that AlerisLife would reduce costs by approximately $14 million and invest approximately $4 million under recommendations made by the consulting firm it had hired, to “drive efficiencies and standardize processes that will enable us to better serve our residents and customers and stabilize our financial performance.”
In November, Leer said that continuing progress on the company’s restructuring plan had resulted in occupancy gains in the third quarter that were the largest in recent years.

Also in November, AlerisLife reported that it faced possible delisting by Nasdaq because the bid price for shares of the company’s common stock had closed at less than $1 for the past 30 consecutive business days. The company was given until May 8, 2023, to come into compliance with the minimum bid price continued listing standard.

AlerisLife was No. 6 on the 2022 American Seniors Housing Association’s ASHA 50 list of largest senior living operators, falling from No. 5 in 2021 and No. 4 in 2020. But the company moved from No. 5 in 2021 to No. 4 in 2022 on Argentum’s list of largest operators."

Trump's role in the Fauci downfall

Although I think Fauci is guilty of all they accuse him of, I also believe President Trump put him in power hoping to be the hero of a virus no one understood. Trump was right in the beginning calling it the Wuhan virus, but he appointed the man he thought would be best qualified to control it. He was wrong; his usual good instincts about people failed him and us. Fauci got rid the other advisors who would contradict him.
 
Trump was also the godfather of PPP which was to replace incomes during the shutdowns, which was ripe for fraud and even compromised churches and non-profits. Fauci was then a gift to the Democrats from Trump. Children have lost years of schooling, the elderly died alone, people lost jobs and careers for refusing unsafe "vaccines," and millions of people learned the government should take care of them.

Democrats may be dysfunctional, insane and suckers for falling for Communism, but the Republicans during a crisis were just sloppy and disorganized, terrorized by social media and the traditional media and fractured by their own internal problems.

I also think Fauci should continue to rely on the 5th Amendment. Let that remind us that the "Democratic Socialists" aka Communists, want to dump the Constitution.

Thursday, July 30, 2026

Growth in senior living communities real estate--demographics and demad

"By 2035, the U.S. population aged 80+ is projected to grow by 56%, adding nearly 8 million seniors, reshaping long-term housing needs. In the first quarter of 2026, construction on new senior living units fell to its lowest level since 2012, and year-over-year inventory growth hit a record low of 0.4% in the first quarter, down from 0.5% in the fourth quarter of 2025. 2026 first-quarter senior living occupancy increased to 89.5% — up from 89.1% in the fourth quarter — with independent living occupancy higher than 91% and assisted living reaching 87.9%. A rapidly expanding cohort of higher-income seniors is driving demand for premium living environments featuring autonomy, wellness and lifestyle amenities, especially within continuum-of-care campuses." . . 

"Our communities are located in high-growth markets where 75+ populations are expanding rapidly and household incomes exceed national medians, supporting both demand affordability. Our team specializes in the operational and financial intricacies of senior living, partnering directly with operators to enhance care delivery, optimize NOI and elevated resident experience. We collaborate with established regional providers who bring deep clinical expertise, strong reputations and a proven ability to tailor services to local market needs. We actively benchmark performance, oversee capital planning, evaluate repositioning or disposition opportunities and maintain a rigorous focus on financial outcomes."


Alternative asset management companies are investment firms that focus on non-traditional assets outside of conventional stocks, bonds, and cash. Their goal is to generate returns that are often less correlated with traditional markets, providing investors with diversification benefits and access to unique investment opportunities.  These firms typically work with institutional investors, high-net-worth individuals, and family offices, designing customized portfolios that align with clients’ risk tolerance and financial objectives CGAA.

What is an alternative asset manager and how do they work?

Monday, July 27, 2026

Trump's days at war against Obama's years

I keep hearing people (Democrats) complain about the number of days of Trump's war, but nothing about Obama's years--eight--a record for any President, seven wars or maybe more. Large-scale, sustained ground wars, or broader military operations including air campaigns, drone strikes, and special operations.

Afghanistan War (including later counterterrorism campaigns)
Iraq War (including 2014–2017 campaign against ISIS)
Libya intervention (2011 NATO-led bombing campaign)
Syrian Civil War (U.S. support for rebels, later direct strikes)
Counterterrorism operations in multiple countries (Yemen, Somalia, Pakistan, etc.)
Some tallies also include Yemen and Somalia as separate military engagements

Friday, July 24, 2026

Craft day at The Estates

I'm not very crafty, but today we made greeting cards with buttons and scraps of yarn and cloth. Mine is the yellow with heels and the green one with a basketball, So, if you have a birthday or a good day you might hear from me.






Trafficking and slavery and Kafala

Before Trump makes deals with Saudi Arabia, he needs some deals to free foreign domestics in that country who are enslaved by their kafala system. Particularly Kenyan and Filipino women. There are many more slaves today than in the 18th century Atlantic slave trade and yet some Americans seem more concerned about racial sneers and DEI than true slavery. It was Arab Muslims enslaving Africans and Asians in the 17th and 18th century and it still is.






Wednesday, July 22, 2026

Obama's key campaign promise to end the war

When I hear members of Congress grilling members of Trump's war advisory group it makes me wonder if they remember that Obama continued a war he promised to end for eight years. Getting out of the war in Iraq was his key campaign promise, and yet he gave them the ability to create the monster that Trump is trying to slay.

From L.A. Times: "U.S. military forces have been at war for all eight years of Obama’s tenure, the first two-term president with that distinction. He launched airstrikes or military raids in at least seven countries: Afghanistan, Iraq, Syria, Libya, Yemen, Somalia and Pakistan.

Yet the U.S. faces more threats in more places than at any time since the Cold War, according to U.S. intelligence. For the first time in decades, there is at least the potential of an armed clash with America’s largest adversaries, Russia and China.

"Obama slashed the number of U.S. troops in war zones from 150,000 to 14,000, and stopped the flow of American soldiers coming home in body bags. He also used diplomacy, not war, to defuse a tense nuclear standoff with Iran.

But he vastly expanded the role of elite commando units and the use of new technology, including armed drones and cyber weapons."


Tuesday, July 21, 2026

Needs or wants in the affordability argument

"When young people struggle to buy a home and start a family, we shouldn’t be surprised to see a loosening attachment to heteronormativity." The American Conservative, June 2023 article about wokeness. 

Just because both the right and the left constantly preach this same affordability myth doesn't make it fact.

I did what the mythmakers should have done. I looked up housing prices and inflation. We bought our first home in 1962 for $14,000 at 6% interest. To call it a fixer upper would be a joke. A gravel driveway, no garage, and a dirt floor basement on a street zoned for business in a racially mixed neighborhood. Based on inflation figures, that would buy a house for $155,500 today. And I found several by checking the real estate ads. In that county one can find a slightly run down 3 bedroom, 1 bath ranch in need of a strong 24 year old with a wife and baby, very little money and some home repair skills learned in high school. I'll leave out the part where he hired a young ex-con as part time help who left after one day.

Along with inflation since 1962 there have been a number of generous government programs to add to a low wage job which makes that home very affordable (and btw virtually no adult works at federal or state minimum--realistically entry at McDonald's is about $16/hour with benefits). What today's young homebuyer would have to give up today would be the same things we didn't have--college loan payments, eating out, travel, nice clothes, multiple tech toys, phones, TVs, and leisure activities.

It's not that a house today isn't affordable. It's the lifestyle, and that's something we choose. Get out of New York City or DC or Seattle or LA and there are plenty of places to live and jobs with opportunity. 325,000,000 of us manage to live outside those money pits (Co-pilot figured it out for me).

Monday, July 20, 2026

Soccer. World Cup.

Trump made it happen; the nay sayers have to eat their words. And even I watched yesterday--although I didn't have a favorite and I really didn't understand much. At lunch today our table of 5 ignored politics (some were Democrats) and had a lively conversation on how much FIFA and the World Cup has contributed to not just the sports world but to the U.S. (to say nothing of the economy of the localities).

We also talked about how expensive it is to raise up a little one to play soccer. One couple has a granddaughter entering the teen years and decisions have to be made NOW and it will be very expensive. Another at the table has a granddaughter who is a soccer coach on the side at $50/hour so her players can qualify just for the middle school level.

I wonder why politicians aren't factoring in costs of private lessons and travel to games into the "affordability" school/family costs conversation. All I hear about are houses.

The Lakota language

 Today on Facebook I saw something about a Lakota prayer. I'd seen that before, so I asked an AI assistant whether it was the British or French  who developed a writing system (alphabet, grammar, etc.) for that native American language group.  This brilliant assistant said--neither, "it was developed by missionaries,"  Duh! And what was their language? Oh well. I reworded my question several times and finally left out language and used evangelized and got Jesuits, Franciscans, Baptists, Methodists and later the Lutherans. Since Lakota was upper midwest and Canada and several language groups, I'll just have to let you do the research.

Wednesday, July 15, 2026

Poetry Jam at The Estates?

I enjoy writing (but not publishing) poetry. There are at least 5 of us here at The Estates who have expressed an interest in having poetry events or Jams occasionally. We did have a gathering in April (poetry month) with readings in a variety of styles. I think 11 attended. Today I came across the story of Anne Channing Porter who published her first book of poetry at 83. Might become an inspiration or our guardian angel. If I were to average our age it's about 92.



Saturday, July 11, 2026

Adam Weybright, 1974-2026

 I was shocked to learn yesterday of the death of the son of my college roommate, JoElla Masterson Weybright, Adam Weybright, of the Seattle area.  I couldn't find an obituary, but I think he died around April 19, 2026 based on a GoFundMe report. There is a TV report on his sudden death because he was a well known teacher and coach.  This is AI generated.

"Adam Weybright was a 51-year-old science teacher at Nathan Hale High School and Lacrosse coach at Shorecrest High School in the Shoreline and Seattle communities.

He died suddenly in April 2026 following complications from a routine medical procedure.

Weybright, who previously worked as a scientist before becoming a teacher, is remembered for his profound impact on students and athletes. His legacy is honored through a "Live Like Weybright" (LLW) campaign by his lacrosse team, an assembly at his school, and a GoFundMe established to support his widow, Elizabeth Weybright, and their three children."

JoElla and I were childhood friends, having met in first grade in Forreston, Illinois, where her father was the school superintendent.  Our parents also knew each other from college days and we attended the local Forreston Lutheran church and were also members of the Church of the Brethren. Her husband Myron (Mike) and I are distantly related--something like third cousins.  Our grandmothers, both Weybrights by marriage, used to correspond. JoElla and I usually corresponded around birthdays and Christmas, but had talked on the phone in the last year or two. I had kept up on her children's activities, education, marriages, children, etc. over the years.  I had only seen Adam as a toddler when JoElla and I were both visiting our parents in Mt. Morris.

Also: Shoreline Area News: Shorecrest lacrosse coach Adam Weybright dies unexpectedly

 


Tuesday, July 07, 2026

Trump vs. Smithsonian

President Trump didn't attack the Smithsonian; the Smithsonian attacked the United States, so being a patriot, President Trump is suggesting more fairness and honesty in a Report.

Smithsonian-Report-Saving-Americas-Story.pdf
The United States government legally owns the Smithsonian Institution, holding its land, buildings, and collections as a perpetual public trust. Congress created the Institution by statute in 1846 after accepting a private bequest from British scientist James Smithson, and its charter is codified at 20 U.S.C. Chapter 3.

The Board includes members drawn from all three branches of government and the private sector:
The Vice President of the United States
The Chief Justice of the United States
Three Senators, appointed by the President of the Senate
Three Representatives, appointed by the Speaker of the House
Nine citizen members, appointed by joint resolution of Congress (two must reside in Washington, D.C., and no two of the remaining seven may be from the same state). Sounds like the Board needs a shakeup.

Who Owns the Smithsonian Museum? A Federal Trust - LegalClarity

Read through the report and the riots and attacks on police and the DEI in the classroom might become clearer. No surprise we're being taken over by Communists dressed up like Democrats