Good for a cardio workout

even if you don't get out of your chair. My husband leads a group of ladies in an exercise class. He selects his own music, some of it pretty lively. I used to attend, but the church fellowship hall is carpet over concrete, and my hip joints didn't like that, so now I just walk outside. Anyway, back to the heading. Back in Skinny Jeans says this is a great cardio workout. I'll play it for my husband, but I'm betting we don't have the CD!

My heart rate went up just listening to it, which is why I don't go to the X-Alt services at church. Loud. Thump-de-dump. Noise. People think they are having a spiritual experience, but the noise is just changing their heart rate. But then, Bach can do that too. I'm listening to his concertos as I type. (Michael Murray, Bach, The organs at First Congregational Church, Los Angeles)