Sunday, October 08, 2023

Ellsworth Wareham gives advice on nutrition and long life

He was 98 when he made this video, but lived to be over 104.  He's got some good advice on heart disease (his cholesterol was 117) and being a vegan, but most people wouldn't find it acceptable.  I came across this reading about Blue Zones. 

From Wikipedia: Ellsworth Edwin Wareham (October 3, 1914 – December 15, 2018)[1][2] was an American cardiothoracic surgeon and centenarian from Loma Linda, California who promoted the health benefits of plant-based nutrition.[3][4]

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