High protein, low sodium--choose Swiss

 We're supposed to lower the sodium content in our food, but maintain high protein,  We both really like cheese--particularly cheddar. That may go to our occasional choice.  Seniors require more protein to maintain muscle mass, support overall health, and enhance recovery from illness or injury.  This is an AI generated list with links to the original source,

Swiss Cheese:

Per 1 ounce (28g): ~7.7g protein (15% DV).

Key traits: Lower sodium than most aged cheeses, mild flavor, excellent for sandwiches and casseroles.

Cheddar Cheese:

Per 1 ounce (28g): ~6.5g protein (18% DV).

Key traits: Rich flavor, higher in saturated fat and calories; ideal for snacking or cooking.

Cottage Cheese:

Per 1/2 cup (113g): ~11–14g protein (24–30% DV).

Key traits: Low in fat and calories, high in protein and satiety; excellent for weight management and post-workout recovery.

 
Summary:

Highest protein per serving: Cottage cheese (11–14g per 1/2 cup).

Highest protein per ounce: Swiss cheese (~7.7g), followed by cheddar (~6.5g).

Best for low-calorie, high-protein intake: Cottage cheese.

Best for flavor and protein density in small portions: Swiss and cheddar.