Advice about nutrition from Tufts

Advice from the Tufts Health and Nutrition Letter (Aug. 22) 

I think these are probably correct--I've known a long time that plant burgers are processed food, and that lunch meat wrapped in anything contains a lot of sodium, and that granola bars are really candy bars, but they are all on our senior living company's recommended diet.

PLANT-BASED BURGERS

Plant-based burgers that look and taste like meat are all the rage. But the truth is these "meat" products are highly-processed foods that bear resemblance to the plant foods from which they come. [These are served in hospitals and retirement and nursing homes and schools.]

TURKEY IN A SPINACH WRAP

Contrary to what you’ve read, turkey in a spinach wrap is not a wise choice. Deli turkey is sky-high in sodium and the wrap typically contains refined grains and only trace amounts of spinach.

GRANOLA BARS

Granola bars seem healthy, but many are just crunchy delivery mechanisms for sugar. Chocolate and other coatings can easily bring the total to 20 grams per bar – the same as a Snicker’s Bar!

BUT, I really wish I could find out what Tufts advised about Covid and what money it took or whose careers were ruined 5 years ago. I haven't been able to dig it out. 

Fish is good for elderly

This is good news. Since moving to the Estates I've never eaten so much fish. . .

"Eating fish, already known to be good for your heart, may also help protect your bones against osteoporosis—but the interactions between the fats found in fish and bone mass are complicated, according to new research. Scientists from Tufts, Northeastern, Harvard and Boston University took a fresh look at data from the Framingham Osteoporosis Study following 623 older adults (average age 75) over four years. In general, those with the highest fish intake (three or more weekly servings), especially darker-fleshed fish, experienced lower loss of bone density.

Darker-fleshed fish, which are highest in the healthy omega-3 fatty acids EPA and DHA, include salmon, mackerel, sardines, swordfish and bluefish. Although some of these fish, such as mackerel and swordfish, raise red flags for possible mercury contamination, this is less of a concern for the older people most at risk of osteoporosis than for pregnant and nursing women."

From the Tufts free newsletter. https://www.nutritionletter.tufts.edu/?