A reminder for seniors about health

As I've noted before, "you can't beat good genes. That's still the number one factor in good health and a long life, and you didn't have a thing to do with it. If you're still alive tomorrow, give thanks for your parents and grandparents who gave you a good start. My mother died in her 88th year, her brother at 99, her father at 94, and her sister is still going at 92. Dad died at 89, his father at 92, and his grandfather was 88 in 1950 when he died, and one of his daughters (my grandmother's sister) recently died in her 93rd year.

Second, don't smoke;
third, drink alcohol only in moderation, and if you think a 6 pack after work is moderation, you need to relearn the meaning of the word;
fourth, reduce your calories;
and fifth, get some regular exercise."

And then, fight the President and Congress tooth and nail against their take-over of the health care industry. It won't be good health for you, that's for sure.