Saturday, January 09, 2016

Trochanteric Bursitis

Yup.  This pretty much describes it.  It takes a few seconds to get used to his accent.  Now it's my left hip, but in December 2013, it was the right hip.

https://www.youtube.com/watch?v=8xA53i4CuW0&list=PL952C8B9184F9CDC1&index=4

Exercises.

 https://www.youtube.com/watch?v=g1-8_1iwO7Q

https://www.youtube.com/watch?v=EvWoBqdZPr0

 https://www.youtube.com/watch?v=cG6AIKmpvp8

 http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/hip-bursitis/rehabilitation-hip-bursitis

2 comments:

Paula said...

My sympathies. I have chronic neck pain.

Norma said...

And you have mine. Until your neck hurts, you just didn't know that even your little toe was connected to your neck. Worst pain.