Friday, December 10, 2021
Power, abortion and the beltway crowd
Wednesday, December 08, 2021
What exactly is "woke"
It's not science, it's totalitarianism
December 7th, 2021
A Constitutional Cure for Covid-19by Marilyn M. Singleton, M.D., J.D.
Covid, Covid, Covid. Variant, variant, variant. Trust me, I’m the government’s highest paid employee, and “I represent science.” Show your papers, wear a mask, take a shot or lose your job. And the beat goes on for an infection where 99.95 percent of infected persons under age 70 years recover. It’s becoming clear that Covid-19 is not merely a disease but an excuse to concentrate power in the government.
It’s time for the political histrionics to stop. Multiple studies have shown that the consequences far outweigh any potential (and illusory) benefits of masks, lockdowns, and school closures. The Centers for Disease Control and Prevention (CDC) Director admitted that the current Covid-19 mRNA vaccines, while helpful in reducing deaths and hospitalizations, do not stop transmission of the virus. “Breakthrough” cases in vaccinated persons are on the rise. Moreover, the current vaccines likely are not effective for the new, likely less lethal Omicron variant. Public health experts opine that the SARS-CoV-2 virus (that causes Covid-19) and its multiple variants are becoming endemic. That means SARS-CoV-2 and its infinite number of variants will not be eliminated, but become a manageable part of the human-viral ecosystem.
Sadly, our government is not responding in accordance with the scientific facts. Instead, federal and some local governments are mandating more vaccines, culminating in proof of vaccination to engage in society and continue living as a normal human being. This is not science. This is nascent totalitarianism.
Two lines from the 1990 Cold War era spy film, The Hunt for Red October foreshadowed our government’s warp speed trajectory to authoritarianism. “Privacy is not of major concern in the Soviet Union, comrade. It’s often contrary to the collective good.” And a White House official casually boasted, “I’m a politician that means I’m a cheat and a liar.”
It didn’t take long for President Biden to tell the big lie. As president-elect, Mr. Biden said there would be no vaccine mandates. Speaker of the House Nancy Pelosi (the third in line for the presidency) brilliantly illustrated the intersection of lying and privacy. As late as August 2021, Speaker Pelosi said, “We cannot require someone to be vaccinated. That’s just not what we can do. It is a matter of privacy to know who is or who isn’t.”
Without skipping a beat, the executive branch issued three separate vaccine mandates: all federal contractors (including remote workers), an Occupational Health & Safety Administration (OSHA) requirement for businesses with more than 100 employees, and a Centers for Medicare and Medicaid Services (CMS) requirement for employees, volunteers and third-party contractors of health care providers certified by CMS.
The judicial branch is fighting back against the President’s attempt to jettison the Constitution’s separation of powers clauses, a large chunk of the Bill of Rights, and Supreme Court precedents on bodily autonomy with these mandates. On November 9th, the Fifth Circuit Court of Appeals put the OSHA mandate on hold. The Court reasoned that the mandate “threatens to substantially burden the liberty interests of reluctant individual recipients put to a choice between their job(s) and their jab(s).” And “the loss of constitutional freedoms ‘for even minimal periods of time … unquestionably constitutes irreparable injury.”
Citing the lack of congressional authorization and harm to access to medical care, on November 29th a Missouri federal district court placed a temporary halt on the CMS health care workers “boundary-pushing” mandate. The government planned to enforce the mandate by imposing monetary penalties, denial of payment and termination from the Medicare and Medicaid program. The ruling covers providers in Kansas, Alaska, Arkansas, Iowa, Missouri, Nebraska, New Hampshire, North Dakota, South Dakota and Wyoming.
On November 30th, a Louisiana federal district court blocked the CMS mandate issuing a nationwide injunction in a lawsuit brought by 14 states (Arizona, Alabama, Georgia, Idaho, Indiana, Kentucky, Louisiana, Mississippi, Montana, Ohio, Oklahoma, South Carolina, Utah and West Virginia). “If the executive branch is allowed to usurp the power of the legislative branch to make laws, two of the three powers conferred by our Constitution would be in the same hands. … [C]ivil liberties face grave risks when governments proclaim indefinite states of emergency.”
That same day, a Kentucky federal district court issued a hold on the federal government contractors mandate, citing lack of authority of the executive branch—“even for a good cause”. The court reasoned that if a procurement statute could be used to mandate vaccination, it “could be used to enact virtually any measure at the president’s whim under the guise of economy and efficiency.” The ruling covers Kentucky, Ohio and Tennessee.
The mainstream media finally reported on the toxicity and poor results of Dr. Fauci’s “standard of care” treatment, remdesivir. This prompted families to use the courts rather than watch their relatives needlessly die. Victories for patients are growing. A Chicago area judge recently ordered a hospital to “step aside” and allow a physician to administer ivermectin in an effort to save a dying patient. It worked.
People are tired of lies. When Google employees are signing a “manifesto” to fight the mandates, you know the seeds of revolt have sprouted.
Stand up for women
Monday, December 06, 2021
Time to review for this next crisis
Sunday, December 05, 2021
Robert Poisal, 88, Indianapolis
Saturday, December 04, 2021
The Laptop from Hell--summary by Mike Huckabee
The publisher, Simon & Schuster, describes her book as “a treasure trove of corporate documents, emails, text messages, photographs, and voice recordings, spanning a decade, [providing] the first evidence that President Joe Biden was involved in his son’s ventures in China, Ukraine, and beyond, despite his repeated denials.”
Just as importantly, “it exposes the coordinated censorship operation by Big Tech, the media establishment, and former intelligence operatives to stifle the New York Post’s coverage, in a chilling exercise of raw political power three weeks before the 2020 election.” Recall that as the election loomed, Facebook and Twitter censored the breaking NYP laptop story, ensuring that most voters wouldn’t know about the Biden “family business” when they cast their ballots. The online reach of the NYP is 80 million! Social media essentially used their control of the news to interfere with the election. They wanted to shape the outcome, and they did.
(Note: incidentally, another new book that ties Big Tech to the election outcome is Mollie Hemingway’s RIGGED. There’s some good holiday reading material available right now!)
Recall also that when House Democrats were impeaching President Trump for allegedly even mentioning an investigation of the Bidens in a phone call to the president of Ukraine –- a fake whistleblower report turned this into something it wasn’t; fortunately, there was a transcript –- the laptop would have contained evidence showing this corruption was real. But the FBI kept quiet.
Senior intelligence officials covered it up, too. Just five days after the NYP published its first Hunter story, then-CIA Director John Brennan and Director of National Intelligence James Clapper led 50 former intel officials in signing an open letter, published in Politico, saying the material on the laptop had “all the earmarks of a Russian information operation.” This was made up --- they apparently hadn't even seen it.
Now, more than a year after Devine published her first stories about the laptop, she has a new commentary in the NYP that times nicely with the release of her book. She notes that many of those who voted for Biden are disenchanted now, as he has turned out to be a very different person from the man they thought they were voting for."
Morning devotions, Psalm 107
When my devotions include a Psalm, I frequently turn to "Meditations in the book of Psalms," by Erling C. Olsen (1939). It was compiled from his weekly radio addresses which had a huge audience, and 107 was broadcast during 1936, the depths of the Great Depression. That's what I enjoy about his thoughtful analysis--he is using writings 2500 years old with appropriate comments, then applying personal spiritual meaning good for any era, but often comments on the news of the day he was living. His comments about the political and economic situation of 1936 sounds as fresh as last night's news.
"We here in the east, and along the Atlantic seaboard, have no idea of the devastation that has been raging in the wheat belt, except from newspaper accounts and a few pictures that have found their way into the press. I do not wish to appear as a calamity howler, for I know only too well that God is good and His mercy endureth forever [Ps. 107:1], and that He waits patiently for men to repent before He expresses Himself in judgment. However, I must confess that I would not be surprised if God withholds His blessing from the earth in order to bring us back to an acknowledgment of His goodness and mercy. When I think of the wickedness of men in high places, I say WICKEDNESS, in what has been called the "philosophy of scarcity,"** when by government edict men have plowed under their fields of cotton and wheat and other foodstuffs, and men have literally slain livestock, it is not surprising that God withholds His refreshing rains. I do not desire to be intruding a politically partisan comment here; I am not interested in politics from that viewpoint and I do not believe it is the business of a preacher to meddle in politics; but I cannot avoid speaking the evident truth that this nation, from its President down, cannot smile away the responsibility of such godless, wicked doings." He goes on to call for repentance as a nation and beg God to restore the land.
My mind slipped off the page to our own sick, godless administration--demanding lockdowns and mandates that send grocery store clerks, waitresses, nurses and truck drivers to work while millionaires and politicians frolick and party unmasked, that calls tattoo parlors and bars essential, but closes churches, that demands more and more of what isn't working now for political gain, not health of the nation. I closed the volume; Biden could be the feckless FDR who in the drought of 1934-1936 ordered farmers to destroy their crops and kill their livestock.
** It would be difficult to find a fair and unbiased history of that era--FDR is still considered the savior by the Democrats who led us out of the Depression and a devil many by Republicans who launched government programs that have enslaved millions and never ended after the crisis was over. But in a philosophy of scarcity one sees the pie as fixed and others must give up some of their share. This is the opposite of expanding wealth so everyone benefits. It's now probably called redistribution, reparations, sharing the wealth, or even the Green New Steal (my term).
Friday, December 03, 2021
How far can we fall?
Thursday, December 02, 2021
A note from Christmas 2000--on abortion
Came across a note I'd written to a friend in December 2000. We had been in a small group together through our church and had attended her wedding. She and her husband had moved on later and we'd lost touch for awhile. (Now it's been 20 years and I have no idea where she is.) Sounds like today's case before the Supreme Court. This is the only part I'll share:
"This week I wrote the year-end checks to cover our tithe--we figured we were about $2500 short because we never know until the end of the year what our income is. So I made contributions to a Library in honor of Mom and Dad, Billy Graham, Lakeside, Cat Welfare (enclosed a photo of Lotza Spotza), Lutheran Bible Translators in support of the Toenjes family, Bible Literature International, and Pregnancy Decision Health Centers (anti-abortion). Keeping children alive and translating the Bible into new languages are the two most important of the group, as far as I'm concerned. Technically, Cat Welfare isn't a church tithe, but I think taking care of stray animals and not killing them is something Jesus would do, just as he wouldn't kill babies who arrive at inconvenient times.
I believe abortion is the defining issue of our time as was slavery 150 years ago. Each era has its problems it needs to solve. The difference is 150 years ago Christians (particularly women) were in the forefront trying to reverse a terrible crime against humanity, now women are the great perpetrators. The church just falls in line and tries to pretend it will go away if no one speaks out. The ethical standards of Christians seem to be no different than the rest of society."
A heart warming story--if it's not real, just don't tell me
“In 1979, I was managing a Wendy's in Port Richey, Florida. Unlike today, staffing was never a real problem, but I was searching for a someone to work three hours a day only at lunch. I went thru all my applications and most were all looking for full time or at least 20 hours per week. I found one however, buried at the bottom of a four-inch stack that was only looking for lunch part-time. His name was Nicky. Hadn't met him but thought I would give him a call and see if he could stop by for an interview. When I called, he wasn't in but his mom said she would make sure he would be there.
At the accorded time, Nicky walked in. One of those moments when my heart went in my throat. Nicky had Downs Syndrome. His physical appearance was a giveaway and his speech only reinforced the obvious. I was young and sheltered. Had never interacted on a professional level with a developmentally disabled person. I had no clue what to do, so I went ahead and interviewed him.
He was a wonderful young man. Great outlook.
Task focused. Excited to be alive. For only reasons God knew at that time, I hired him. 3 hours a day, 3 days a week to run a grill. I let the staff know what to expect. Predictably, the crew made sure I got the message, "no one wants to work with a retard."
To this day I find that word offensive. We had a crew meeting, cleared the air, and prepared for his arrival. Nicky showed up for work right on time.
He was so excited to be working. He stood at the time clock literally shaking with anticipation. He clocked in and started his training. Couldn't multi task, but was a machine on the grill. Now for the fascinating part.....
Back in that day, there were no computer screens to work from. Every order was called by the cashier.
It required a great deal of concentration on the part of all production staff to get the order right.
While Nicky was training during his first shift, the sandwich maker next to him asked the grillman/ trainer what was on the next sandwich. Nicky replied,"single, no pickle no onion." A few minutes later it happened again. It was then that we discovered Nicky had a hidden and valuable skill.
He memorized everything he heard!  Photographic hearing! WHAT A SKILL SET. It took 3 days and every sandwich maker requested to work with Nicky. He immediately was accepted by the entire crew. After his shift he would join the rest of his crew family, drinking Coke like it was water! It was then that they discovered another Rainman-esque trait. Nicky was a walking/talking perpetual calendar! With a perpetual calendar as a reference, they would sit for hours asking him what day of the week was December 22, 1847. He never missed.
This uncanny trait mesmerized the crew.
His mom would come in at 2 to pick him up.
More times than not, the crew would be back there with him hamming it up. As I went to get him from the back, his mom said something I will never forget. "Let him stay there as long as he wants.
He has never been accepted anywhere like he has been here." I excused myself and dried my eyes, humbled and broken-hearted at the lesson I just learned.
Nicky had a profound impact on that store. His presence changed a lot of people. Today I believe with every fiber of my body that Nicky's hiring was no accident. God's Timing and Will is Perfect.
This Christmas, I hope we all understand what we are celebrating. We are all like Nicky. We each have our shortcomings. We each have our strong points. But we are all of value. God made us that way and God doesn't make mistakes. Nicky certainly wasn't a mistake. He was a valuable gift that I am forever grateful for. We are celebrating the birth of the ONE that leveled the playing field for all of us. God doesn't care if you are rich or poor, republican or democrat or black or white. He doesn't care if your chromosome structure is perfect. He doesn't care what level of education you have attained.
He cares about your heart. He wants us all to love and appreciate the gift HE gave us on Christmas, His son, the Savior, our salvation. His Son that was born to die for our sins. To pay our debt. To provide us a path for eternity. So this Christmas, let’s check our hearts. There is a little bit of Nicky in all of us and I suspect there is a Nicky somewhere in your life that is looking for the chance to be embraced.
Thank God for that. Thank God for His perfect gift, Christ Jesus.”
New sources of information on the Internet
Today I was using Balance.com to read about debt and deficit in government budgets; I'd used it before--good articles. Then scanned a bit and found out it is owned by Dotdash.com. Did my usual personnel search. Yup.
Then I did a Wikipedia search on Dotdash and see it used to be About.com and at one time acquired the Chinese company Abang, with a similar make-up and somewhere in the mix was the New York Times (2005). Then I really got into the weeds with Barry Diller who whose IAC (bought Dotdash 2017) recently acquired Meredith (120 year old media company from Des Moines--aka Better Homes and Gardens) 2 months ago. https://www.iac.com/press-releases/iacs-dotdash-announces-close-of-meredith-transaction? Whew. Diller created Fox Broadcasting and owns 150 media brands. He started his career in the mailroom.
My note to IAC investor comment: "I don’t know if I have any IAC investments, but now that I’ve examined your information, I do see you own something I hate—Daily Beast. It’s evil, Leftist, and angry. Now you’ve acquired Meredith. What a stretch. An icon in the history of American journal publishing dating the devil. Sigh."
Wednesday, December 01, 2021
Resisting the jab, the mandate, the government
2. Congress colluded. Especially Adam Schiff who kept insisting he had the evidence.
3. The Democrats paid for all that mess.
4. James Comey, a so-called Republican, knew about the scam.
5. Media colluded to flood every news report with Trump's guilt and the lies the Democrats and FBI created. Gaslighting around the clock.
6. Key Republicans fell in line or kept quiet about the collusion and crimes of government agencies working with Democrats.
7. Fake impeachment about Ukraine.
8. Media cover-up of Hunter Biden's influence in Ukraine and China.
9. Big Tech involvement in silencing Trump and his supporters; Big Pharma profits.
10. The imprisonment and gulag treatment of the J6 protestors while ignoring the Antifa and BLM led riots by both Congressional leadership and media.
OK. So now we have mostly the same players. Just substitute CDC for FBI. Then media and Big Tech supporting and covering for Biden instead of back stabbing Trump. Then substitute "passports" and more encroachment on freedoms for the J6 unfortunates. Finally, continue to pay a government bureaucrat who thinks he's the science god, and you've got
MANDATE RESISTANCE.
Tuesday, November 30, 2021
Melissa uses Paris Hilton's recipe for brinning a turkey
Salt 1/2 Cup
Sugar 1/2 Cup
Ground black pepper 1/4 Cup
Garlic Powder 1/4 Cup
Dried Thyme 1/4 Cup
Dried Oregano 1/4 Cup
Dried Sage 2 TBSP
Dried Rosemary 2 TBSP
Paprika 2 TBSP
Rub this all over, in and out, place in fridge uncovered, overnight.
Next day, take a soft stick of butter and grease down the skin, under the skin.
Cut 1 apple, 1 lemon, 1/2 onion and put in the bird.
Pour 1 1/2 cup of white wine (I used red) into the bottom of the pan.
NOTE: The thing that scared me is that it seemed like all the fluid came out of the turkey came out after the brine and that I'd end up with Chevy Chase's turkey from Christmas Vacation. I went with it, though. Turkey turned out fine and flavorful. Loved it and it produced a spicy gravy that was also excellent. Highly recommend!
Critical Race Theory where you don't expect it--the county extension agent
"Since 2017, Marion County has redefined what it means to be a Family and Consumer Sciences Educator. Traditionally focused on building healthy people, residents have called on FCS in Marion County to respond to the conditions that underpin health inequity: racism, ableism, sexism and other forms of injustice that presently and historically exist in the community. The most significant part of my job is to redistribute material and financial resources from the university to support community-led initiatives and programs. For example, most recently I mobilized activists, community residents, artists and community-accountable scholars to participate in collaborative and emergent dreaming, writing and drafting of a new program, Marion Dreamkeepers. The program and research study elevated youth of color as leaders for racial justice and exemplified community responsive, collaborative, creative work in Extension. I (Whitney Gherman) offered a critical and reflexive understanding of theory and young people led the way of implementation, providing insight to their lived realities and perceptions as well as new ways of facilitating Extension programs."
This grant and proposal is based on a program and theory of Gloria Ladson Billings. I looked her up and . . . "Gloria Ladson-Billings is a Jewish-American teacher and pedagogical theorist who is known for her teachings of diversity and critical race theory."
There are 15x more poor whites in that county than poor blacks. I wonder just how inclusive Ms. Whitney Gherman is or if she only sees skin color. Before Whitney worked as an anti-racist and intersectionality specialist (she uses the pronouns she/her/hers), she worked for University of Michigan. In her OSU bio she is identified as a critical race theorist.
All universities engage in research and teaching, and our more than 100 land-grant colleges and universities have a third mission — extension. It was created by the USDA in 1914.
There are thousands, maybe millions, of Whitneys in our education system from kindergarten up. What's in your county system?
Saying good-bye to my old address book
First, I ran a copy of my 2021 x-mas labels for our Christmas cards. Then I ran a 2nd copy for 2022 because I'm changing computers in a few days and doubt this very old database program will work on Windows 11. Then I ran a 3rd copy for a new address book. I put those in a new notebook, neon pink so I can see it. However, many of the old scribbles were important, like phone numbers and e-mails, so then I hand wrote those in. At one point, spread out on the dining room table, I had my old address book, our condo address list, our Lakeside directory, and the old UALC directory (which is now on line and very inconvenient). Then I went through the old one and counted those I've crossed off due to death. 65. Then I was sad.
No one in the Q's or X's on my list, but the S's are bursting their seams. Should have allowed more pages for S--is your address book like that?
Columbus' 180th murder, 2021
One of the news gathering services when I opened my computer this morning told of a 30 year old black man shot during a fight, taken to Grant hospital where he died. A woman, Judith Tatum, has been arrested and bond is set at $1 million. From his photo, he's been in trouble before and has a rap sheet (I'm guessing). According to an earlier TV report on crime in the city (big increase in the last year), 2/3 of the murders are black on black crimes, and many go unsolved because the community doesn't "snitch" and distrusts the police. According to data demographic sources, 54% of Columbus is white, and 29% black. Yet the media would be exploding at this moment if the young man had been killed by police. Black on black crime is ignored by media. It just doesn't sell. And a female killing a male in a fight should get it buried even deeper. Consequently, in many cases, the perps are still on the street and the crime continues. I don't know if Columbus is plagued by the loosey-goosey white DA's like they have in Wisconsin when a racist career criminal who had posted his hate on social media was left to roam the streets and killed 6 and injured 60 during the Christmas parade. That seems to be the liberal obsession these days--to turn as many blacks to crime and failure as possible. What worse form of racism is there?
Monday, November 29, 2021
Uncovering 2020 voter fraud
Meet the Technology That's Uncovering 2020's Voter Fraud | American Thinker
Phantom voters, the definition, is morphing from fake voters hiding in UPS boxes to people who advanced computer models predict will not vote.
Don't get me wrong — there are thousands of phantom voters living in churches, R.V. parks, cemeteries, homeless shelters, hotels, and virtual mailboxes. It's just that there are as many, perhaps more, who live active, healthy, honest lives on voter rolls. They just don't know they voted.
You've heard the stories, denied by the mainstream press and almost every secretary of state: there is no significant voter fraud. Why not say that? There is no way you can check.
Now there is.
After the 2020 election results stopped in the middle of night and vote trajectories magically changed when they fired up again, thousands of people, just like you, didn't buy it. They formed armies of canvassers in 35 or more states. They did something that has not been done at scale in the history of the country: they started checking voter rolls.
They did more. They filed Freedom of Information Act (FOIA) requests at unprecedented levels. Secretary of state offices, once a murky sinecure, had to answer real questions about what was going on.
Here's what popped out.
Leftists are different from you and me. Unlike us, they care that every vote is cast, and if you do not cast your vote, they will do it for you. And they did. At scale.
In one midwestern state, voter rolls costing tens of thousands of dollars were bought by a billionaire leftist every month for over a year. Why would someone buy a list that doesn't change much?
Voter lists show people who move. They show people who never or seldom vote.
The white hat canvassing team built a query for one state: "voters who voted in 2020 who never voted before." Guess what! 265,000.
Witness statements are being gathered, lots of them, that in the largest city, election officials were trading cell calls about how many votes were needed, and someone was then providing the phantoms to meet the quota.
They knew the names of the phantoms — they had direct access to who voted, who didn't, and who was likely to never show up.
These canvassing organizations are the Minutemen of this generation. They come from every background, organize with no central leadership. They blindly figured out how phantom voting was happening, and they are forcing states to audit their voter rolls.
They aren't blind anymore. They are organized. They have resources and technology, and things are about to change in a big way for phantoms.
Read more American Thinker Meet the Technology That's Uncovering 2020's Voter Fraud - American Thinker
The failures of fighting this virus
Home safe after my accident on Black Friday
Update with photos:
Friday
Biden says Delta is "broken"
Catholics off the rails--the Pew Study and USCCB
John 6:66 "From this time many of his disciples turned back and no longer followed him."
Bishop Robert Barron addresses the problem that 70% of Roman Catholics believe the real presence is symbolic. This problem was also addressed at the recent gathering (November 15-18) of U.S. Bishops. Many had hoped there would be condemnation or at least mention of Catholic politicians who push abortion, support same sex marriage and gender confusion. That didn't happen. This speech is from 2020, and lays the ground work.
One-third of U.S. Catholics believe in transubstantiation | Pew Research Center
"BALTIMORE — The U.S. Conference of Catholic Bishops voted overwhelmingly to approve a teaching document on the Eucharist Wednesday that caused a great deal of controversy in its June meeting due to concerns that its section on worthiness to receive Communion would be perceived as aimed at prominent pro-abortion Catholic politicians like U.S. President Joe Biden.The document did include a section on worthiness to receive Communion, reminding the faithful that “if a Catholic in his or her personal or professional life were knowingly and obstinately to reject the defined doctrines of the Church, or knowingly and obstinately to repudiate her definitive teaching on moral issues” they “should refrain” from Communion, but contained no references to specific politicians. Compared to the three hours of heated debate its drafting spurred, there was only about a half-hour of comments from bishops before its passage by a vote of 222-8, with three abstentions."
US Bishops Try to Keep Focus on Eucharist, Not Politicians, in New Document| National Catholic Register (ncregister.com)
The document "The Mystery of the Eucharist in the Life of the Church" was developed by the Committee on Doctrine of the United States Conference of Catholic Bishops (USCCB). It was approved by the full body of the USCCB at its November 2021 General Meeting and has been authorized for publication by the undersigned.
The Mystery of the Eucharist in the Life of the Church | USCCB
The Mystery of the Eucharist in the Life of the Church.pdf (usccb.org)
Wednesday, November 24, 2021
Spinal Health for Thanksgiving
Dr. Ken Hansraj, spinal surgeon
1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when compared to a sitting position.
Furthermore, “If you’re slouched over your plate, food cannot travel to the stomach in time for your body to tell your brain it’s getting full; it can take twice as long; thus, causing you to eat twice as much leaving you full and tired.
2. A brief family meditation for peace and happiness. Coming back together as a family means leaving many personal worlds of happiness, sadness and development behind. Take time out to honor and recognize this transition. Sit quietly together, hold hands and briefly recognize the personal worlds. Then state an intention to have a great family get together.3. Deep Belly Breathing: Deep belly breathing helps with digestion of food by enhancing motion of the belly and its food contents. Deeper yet though it serves to improve the motion of the spinal segments, spinal cord and nerve roots, and it increases the cerebrospinal fluid motion and distribution. Deep breathing might also decrease the swelling of the deranged spine joints and the nerve roots causing less pain. Deep belly breathing in itself will help you to feel better.
Dr. Ken Says” A deep breath of clean fresh air is as soothing to the body as a large glass of cool water on a hot summer day” so place your hands on your belly and breathe deeply to feel your belly move. Repeat this all day.
4. Small bites and small breaks will allow you to enjoy a steady-paced meal without needing to slow down or stop eating entirely. Take small bites of the highly caloric sides like mashed potatoes, stuffing and cheesy casseroles, but load up your fork with Turkey and string beans. Take a 5-minute break between each helping to allow your stomach to catch up with your eyes.
5. Chat, “Take time out to engage in and enjoy the conversations around the table. When you are actively engaged and fully involved in a fulfilling conversation then you spend less time eating and more time feeling externally better. The craving for food and internal satisfaction diminishes” Ask each person how they are doing. Find out about their little inner workings in life. Your family will manifest happiness, and then you become happier leaving you with less of a desire to binge.
6. Savor your desserts. Use a demitasse spoon to eat. This spoon is diminutive, smaller than a teaspoon. Allow the dessert to sit on your tongue for a minute. Allow the two to 8 thousand taste buds on your tongue to delight in the vanilla or chocolate, cinnamon, and other contents. Feel the texture and temperature of each bite. Train your taste buds to enjoy and delight in the taste and textures. Otherwise you become involved in volume consumption. This is where you eat so much to feel that your belly is full.
Dr. Ken says, “Evening out the trajectory of a meal that can last 3-4 hours takes some purposeful technique. On average, it takes between 12-14 minutes for our bodies to recognize we’re full. Keeping this in mind, begin your dinner with small thoughtful fork-full and pay attention to your body’s signals. It will tell you when to take a break, so you can save room for dessert!
7. Mini Chair Exercises (bends and twists) help you keep your blood pumping and metabolism working. Bending to the right or left (as if you were picking up a fork you dropped) and sideways twists (like you’re greeting a guest behind you) are two small, but effective ways to help your body digest.
Dr. Ken says, “Small range-of-motion exercises help ensure your body’s digestive functions keep up with your food in-take and your blood pressure remains stable. This will help ward off headaches, cramps and gas at the dinner table.
8. After Dinner Walk. Schedule a family walk after dinner. Walking helps digestion of food and builds a togetherness of the tribe. It is a great family routine to build. People start to feel better because the spine joints and the spinal nerves start moving with walking. One of the fastest ways to develop back or neck pain is to remain stagnant. When the spine joints and the spinal nerves do not move, then they can cause pain.
Dr. Ken Hansraj is a New York based spinal surgeon who has dedicated more than 20 years of his life to helping people in every country improve their spinal health. Dr. Ken’s LIFT: Meditations to Boost Back Health releases January 1, 2022 wherever songs are sold.
Tuesday, November 23, 2021
How far is it to Bethlehem?
How far is it to Bethlehem? Not very far.
Shall we find the stable room lit by a star?
Can we see the little child, is he within?
If we lift the wooden latch may we go in?
May we stroke the creatures there, ox, ass, or sheep?
May we peep like them and see Jesus asleep?
Great kings have precious gifts, and we have naught,
Little smiles and tears are all we brought.
For all weary children Mary must weep,
Then here, on his bed of straw, sleep, children, sleep.
God in his mother’s arms, babes in the byre,
They sleep as they sleep who find their heart’s desire.
Sunday, November 21, 2021
The cost of Thanksgiving dinner
The 2021 dinner for 10 is $53.31, up 14% over 2020, which was the Covid year, and a decrease from 2019. However, the 2017 cost was $49.12, or 23.1% cheaper that 1986 ($63.87 in 2017 dollars).
I'm math challenged, so will some genius tell me if the 2021 dinner is cheaper than 1986? No matter how you slice it, it's still a good deal.
Saturday, November 20, 2021
Greetings from the Lakeside Women's Club President
Happy Thanksgiving!
We have so much for which to be be thankful, not the least of which is Lakeside! Thank God that 4 Methodist ministers bought a square mile that we now know as Lakeside. We are so blessed to be able to come to "this little piece of heaven on earth" each summer and enjoy all it has to offer. Another blessing is all the wonderful women who make up the Lakeside Women's Club. Sometimes I am asked, "Why join the Lakeside Women's Club?" My answer would be that you can make the most amazing friendships, enjoy the wonderful educational programs, participate in the Bible Studies and Book Discussions, and access the library. You belong to a very special organization that gives to others by knitting blankets for the Salvation Army and sewing doll clothes for the Ronald McDonald Houses. The Lakeside Women's Club created a wonderful "Cottage Cooking" cookbook and held a Quilt Exposition for all to enjoy last summer. Next summer we hope to be able to have our annual Cottage Tour! Your LWC Board is meeting in December to approve our budget for 2022. Having sold almost 900 cookbooks, we are doing well financially now! We will be discussing how the Lakeside Women's Club can celebrate Lakeside's Sesquicentennial. If you have any ideas, please let us know. We want to make 2023 a special year!In the meantime, we are planning for the 2022 Season.
Hamnet by Maggie O'Ferrell
A Single Thread by Tracey Clevalier
This Tender Land by William Kent Kriueger
The Paris Library by Janet Skelsien Charles
The Four Winds by Kristin Hannah
The Breakfast Book Club will be discussing:
The Stars are Fire by Anita Shreve
The Road to Bittersweet by Donna Everhart
Travel Light, Move Fast by Alexandra Fuller
The Sweetness of Water by Nathan Harris
The Personal Recollections of Joan of Arc by Mark Twain
I am reading my way through these lists of books so that I will be able to go to the discussions next summer. Frankly, my summers are so busy at Lakeside, I don't have a lot of time to read, so I try to read the book discussion books during the winter. Then I skim them right before the discussions.
The "Reading the Bible in a Year" group will be discussing: 2 Samuel, 2 Corinthians, 1 and 2 Kinds, 1 and 2 Chronicles, Ezra, Nehemiah Galatians, Ephesians, Philippians, Colossians, and Psalms 42-66. Again, I read these "books" during the winter and take notes, so I will be able to join the discussion next summer. Jeri and Jane do a fabulous job leading those discussions!
Thank you all so much for contributing your various talents to make the Lakeside Women's Club such a wonderful organization. You all are a blessing to me and the Lakeside community!
Friday, November 19, 2021
Kyle Rittenhouse trial
We have a standard in this country that no one is charged without probable cause: facts or circumstances that would lead a reasonable person to believe a CRIME has been, or is going to be committed, and that the person being charged committed, or was going to commit, that crime.
These prosecutors went forward with charges knowing all evidence supported self defense. Self defense is not a crime. Justifiable homicide is not a crime. You do not take away the liberty of a citizen and make them prove their innocence and ruin them financially when you know from the evidence there was no crime committed. This one wasn’t even close. This was self defense on trial. And this was malicious prosecution.
I have many examples of self defense cases with far less threat to the person using that self defense, and no charges were brought. The law didn’t change in the past couple of years, no matter how many riots!
Justice will be served when prosecutors like these are disbarred!
Thursday, November 18, 2021
Reading about the mother of 7 sons
Wednesday, November 17, 2021
Christ has no body but yours
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
Teresa of Avila (1515–1582)
Tuesday, November 16, 2021
Steve Bannon in hand cuffs and shackles
Saturday, November 13, 2021
A doctor's advice on monoclonal antibody infusion for Covid
This type of therapy relies on monoclonal antibodies. These are antibodies that are similar to the ones your body would naturally make in response to infection. However, monoclonal antibodies are mass-produced in a laboratory and are designed to recognize a specific component of this virus — the spike protein on its outer shell.
By targeting the spike protein, these specific antibodies interfere with the virus' ability to attach and gain entry into human cells. They give the immune system a leg up until it can mount its own response.
This therapy can be extremely effective, but it's not a replacement for vaccination. The community still needs to step up and get vaccinated to break the virus' chain of transmission."What Is Monoclonal Antibody Therapy & Who Is Eligible to Receive It? | Houston Methodist On Health
Monoclonal antibody infusion Ohio Health locations
for central Ohio
OhioHealth Mansfield Hospital
335 Glessner Ave
Mansfield, OH 44903
OhioHealth Marion Infusion Services
1000 McKinley Park Dr
Marion, OH 43302
OhioHealth Hardin Memorial Hospital
921 E Franklin St
Kenton, OH 43326
OhioHealth at Home Infusion Center
800 McConnell Dr
Columbus, OH 43214
OhioHealth Grant Medical Center
290 East Town St
Columbus, OH 43215
OhioHealth O'Bleness Hospital
30 Herrold Ave
Athens, OH 45701
OhioHealth Grove City Methodist Hospital
1375 Stringtown Rd
Grove City, OH 43123
OhioHealth Westerville Medical Campus
260 Polaris Parkway
Westerville, OH 43082
OhioHealth Lewis Center Health Center
7853 Pacer Dr
Delaware, OH 43015
Thursday, November 11, 2021
J.D. Vance campaign for senate
"J.D. Vance’s life was rife with drug abuse, childhood trauma, and self-destruction. For example, his mother was a drug addict, his community was falling apart spiritually and financially, and he had a distant relationship with his father. Although his grandparents were a light in his life, they too were abusive, flawed, and broken people.
Despite his upbringing, J.D. broke the cycle of violence and abuse. He joined the military, settled down, grappled with his trauma, and achieved financial success. As with all remarkable individuals, he overcame the hell he was borne into. Hillbilly Elegy by J.D. Vance | The Five Powerful Lessons I Learned (becomeanindividual.com)" This review is overly dramatic--read the book. He was fortunate to have the love of his grandparents and some good mentors along the way. The military service was a turn around for him.
The eleventh hour of the eleventh day of the eleventh month--Veterans' Day
"I didn't hear about WWI memories [from my parents] until sometime in the early 1990s. I had interviewed my father for an oral history to include in a family recipe collection for a reunion of the descendants of his parents who had died in 1983. I had interviewed my mother about her parents' personal library for two articles I wrote. Both recalled in their 80s the first Armistice Day (now called Veterans' Day) even though they were 5 and 6 years old. I imagine they listened in on adult conversations and caught the fear and dread that gripped their communities. My mother's father who was 44 was registered for the draft. And although I haven't seen the record, I would assume my father's father, who was a much younger man (25), did too.
There were no radios or television, and newspapers would have been too slow. So the plan was to ring bells when word came to the nearest town that the armistice had been signed. The church bells would be rung; then each farmer would begin to ring the bells they used on the farm; then the next farmer a few miles further away would hear and begin ringing his bells. Both my parents had exactly the same memory of that first Armistice Day--hearing bells tolling throughout the countryside from all sides. The war was over."
Wednesday, November 10, 2021
First they came for Mike Flynn
First they came for Mike Flynn, but I said nothing...(at American Thinker)
By Andrew W. Coy
– They came after President Trump, but I said nothing because I did not like his tweets.
– They came after the J-6 protesters who have been locked up as political prisoners, but I said nothing because they seemed a little too "unwashed."
– They came after the Founding Fathers, but I said nothing because they're from an age a very long time ago.
– They came after soccer moms at school board meetings, but I said nothing because my kids are already out of school.
– They came after MAGA Nation, but I said nothing because I considered myself a college-educated moderate.
– They came after the Christians/constitutionalists/conservatives in the military, but I said nothing because I never served in uniform.
– They came after the citizens who carry 2A, but I said nothing because guns scare me.
– They came after the police, but I said nothing because none of my family wears blue.
– They came after the EMS/firefighters/nurses, but I said nothing because I was already vaccinated.
– They came after Christian white heterosexual men, but I said nothing because I'm not a Christian white heterosexual man.
– They came after the Evangelicals, but I said nothing because I don't think of myself as that devout.
– They came after Israel's right to exist, but I said nothing because I'm not Jewish.
– They came after the patriots who said the 2020 election was stolen, but I said nothing because I was scared and intimidated.
– They came after writers, authors, .coms, but I said nothing because I don't read negative news that much anymore.
– They came after the blue-collar workers who actually make things and build things, but I said nothing because the slave-labor goods from China were cheaper.
– They came after the farmers, but I said nothing because I thought "climate change" was real.
– They came after Steve Bannon, Mike Flynn, and Roger Stone, but I said nothing because they can afford their own attorneys.
They came after Governor DeSantis, but I said nothing because I live in Michigan.
– They came after Tucker Carlson, but I said nothing because I don't watch FOX News anymore.
– They came after Coach Jon Gruden, but I said nothing because I don't watch the NFL anymore.
– They came after the unvaccinated, but I said nothing because I had already taken the vaccine (but really a therapeutic).
– They came after the pastors, the priests, and the rabbis (they came after God ), but I still said nothing. Nothing at all. Not one word.
Now they are coming after me. But there's no one left to speak for me, fight for me, and stand with me. I wish I had stood up, spoken up, and fought when this all first started. Now it's too late. Some lessons of history we never learn. Or we learn too late, again.
Tuesday, November 09, 2021
I've used most of these "best words," saving for later
And lately I use Thingamyjig and Whatchamacallit a lot. Useful at my age. Don't believe I've ever used skewwiff--meaning askew.
Our Twentieth Anniversary of the fall condo meeting
Last night the residents of our condo association had its fall business meeting. It was our 20th anniversary of our first business meeting with our new neighbors (complex of 30 units was built in mid- to late 70s). That first meeting was in the Fishinger Road school and was a potluck. Some of the people I remember meeting that night who are no longer with us or have moved to a retirement community are Tom Fitzpatrick (and wife), Ohmer and Pat Crowell, Barbara Stradley, Mary and Dan Dunbar, Tom and Judy Wessel, Mac and Marilyn Campbell, Dick Smith, Herb and Ruth Abrams, Kate Haddox, Bill and Jean Baskwell, the Herrolds, Al Gallucci, Dee Cole and her parents. On September 11, 2001, we all remember what happened, so the bottom also fell out of the real estate market, and our home on Abington was not moving. We were about to put the condo up for sale, and take our chances. Fortunately, at Christmas, the daughter and son-in-law of one of the realtors who had shown our home, made and offer, and in January 2002 we were able to move.
This past year, 2021, there were significant changes and repairs--the roofs were replaced with a black shingle (also replaced the first year we were here, so apparently something wasn't done right), the shutters were removed, cleaned, painted and replaced (at about half the cost of buying new), downspouts were replaced, new solar attic fans were installed to replace the old ones, and that all went with the color scheme of the new garage doors that were replaced in 2020. Other years we had all the driveways and the street replaced, or the stone wall along the creek replaced (needs another repair--perhaps next year). Trees are a huge asset, but a huge cost to maintain to keep them healthy. The refurbishing and new roofs cost about $350,000, and each owner was assessed a share based on their percentage figure. Some condo associations use an annual upkeep fund where each owner pays in to cover repairs, but ours uses an assessment system. Both systems are legal in Ohio and each year we have to vote to continue our choice. Most of our neighbors would rather keep their money in investments rather than lose it if they move after 5 years of contributing to the fund if they move out. With our new roofs, clean and painted shutters, new garage doors, and some very close attention by our landscape committee, the place is looking very good.
Monday, November 08, 2021
William Studer, OSUL director, 1977-1999
William J. “Bill” Studer, Director of The Ohio State University Libraries for 22 years, passed away on Thursday, October 14, 2021. Bill left an indelible mark on both University Libraries and the larger library profession and will be remembered for his vision and leadership.
Bill earned his bachelor’s, master’s and doctoral degrees at Indiana University and launched his career at the Library of Congress before returning to IU as Associate Dean of Libraries. While there, he conducted research focused on improving service for students and scholars through computer technology. His work garnered him invitations to lead seminars at other universities and informed many of the initiatives he undertook throughout his career.
Bill’s success as Associate Dean of Libraries for IU led to his appointment as Director of Libraries for The Ohio State University Libraries in 1977. Throughout his tenure at Ohio State, Bill championed the growth and development of the Libraries. Under his leadership, University Archives, the Billy Ireland Cartoon Library & Museum, the Byrd Polar Research Center Archival Program, Hilandar Research Library, and the Jerome Lawrence and Robert E. Lee Theatre Research Institute became part of Libraries’ special collections. He oversaw the addition of more than 600 folios to the Rare Books and Manuscripts Library’s medieval manuscript fragment collection, which students and researchers actively use.
Bill championed the idea that active and public use of special collections was at the heart of knowledge creation and sought to promote these unique resources as a way of living Ohio State’s land grant mission.
As a founder of the network of academic libraries that became OhioLINK, Bill continued to push the idea of opening access to knowledge. This statewide consortium provides access to valuable print and digital research collections for students, faculty, researchers, and staff. The model attracted interest from library leaders across the globe.
While he was director, Bill passionately advocated for the renovation of Thompson Library. At his retirement, the University committed to the project. In 2009, the three-year, $109 million renovation was complete and Thompson had been returned to its previous grandeur.
Bill is survived by his children Joshua (Margaret) Studer and Rachel Studer; sisters in law Carol Millsom, Peggy Studer, and Margaret Lippie; numerous nieces and nephews; and faithful feline companions Gigi and Charlie. He was preceded in death by his wife Rosemary (nee Lippie); parents, Victor and Sarah Studer (nee Hammersley); and brothers, Victor Studer and Arnold Studer. Friends and family will be invited to a memorial to celebrate Bill’s life and legacy at a later date. (from OSUL website)
Sunday, November 07, 2021
Two shoe salesmen
There is a story about two shoe salesmen who were sent to a primitive island to determine business potential. The first salesman wired back, "Coming home immediately. No one here wears shoes." The second man responded, "Send a boatload of shoes immediately. The possibilities for selling shoes here are unlimited."
Trump sees possibilities, not only for our country, but for all who will put shoulder to the wheel, and take advantage of capitalism, competition and merit to lift their country out of poverty. Biden is a defeatist, sees only emptiness and hopelessness (on which he can build his power base through lies and deception.) He's an old style, old failure, socialist using a system pushed by the squad and others in Congress that has failed in Russia, China, and many Latin American countries. Even Nazi Germany was a socialist base.
I think it is Dennis Prager who reminds us that the Left destroys everything it touches. Biden has destroyed our energy independence, energy that could have been sold to countries having shortages, like Europe this winter. Biden has destroyed our supply chain, and is hoping for shortages. This puts a burden on our small businesses, plus the economy of all those countries with which the U.S. trades. 99.9% of all U.S. businesses are small businesses and employ 60.6 million people or 47.1% of the U.S. private workforce. In the US. Biden is working on destroying the morale and independent spirit of essential workers, many who have unions, in transportation, distribution, medicine, education, entertainment/sports through mandates that are not necessary. Many of these same people gave their all and their own health in the early stages of the pandemic, and now they've been tossed aside like a mouse caught in a trap.
Back to the mythical shoe salesmen. The lie the Left would tell you is that these were indigenous people living in paradise and those nasty capitalists came and spoiled it. Not so. Terrible diseases can be transmitted not only from the Left, but physically from what bare feet pick up. Even in the U.S., . .
https://www.iheart.com/content/2021-11-05-deadly-parasite-that-enters-body-through-bare-feet-is-spreading-in-america/?






